Pizza Soup
Preparation steps
Peel the onion and garlic and chop finely.
Wash the mushrooms and cut into 4 pieces.
Wash the peppers and chop finely.
Heat some oil/butter/ghee in a pan and fry the onion in it.
Add the mushrooms and fry until they stop losing water.
Put the mushrooms and onion to the side or remove them from the pan.
Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.
Stir the chopped canned tomatoes into the pan and add all the spices.
Add the fresh tomatoes and processed cheese and simmer for 10 minutes.
Season the soup with salt and pepper.
Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.43g
/ 80.61 g
|
| Fiber |
2.21g
/ 30 g
|
| Fiber insoluble |
1.105g
/ 25 g
|
| Fiber soluble |
1.105g
/ 10 g
|
| Chlorine |
19.5mg
/ 2300 mg
|
| Cholesterol |
1.3mg
/ 300 mg
|
| Sugar |
5.46g
/ 50 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Fructose |
1.56g
/ 40 g
|
| Glucose |
2.34g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
217.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.013g
|
| Fatty saturated |
0.052g
/ 20 g
|
| Fatty polyunsaturated |
0.026g
/ 10 g
|
| Lutein |
13µg
/ 6000 µg
|
| Magnesium |
13mg
/ 350 mg
|
| Manganese |
0.221mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Omega 3 |
0.0065g
/ 2.5 g
|
| Omega 6 |
0.026g
/ 12 g
|
| Ash |
0.78g
|
| Potassium |
189.8mg
/ 4000 mg
|
| Sucrose |
2.86g
/ 50 g
|
| Selenium |
0.65µg
/ 70 µg
|
| Sulfur |
39mg
|
| Starch |
1.56g
|
| Sodium |
5.2mg
/ 1500 mg
|
| Fat |
0.13g
/ 120.92 g
|
| Calcium |
29.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.065mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.026mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.13mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.156mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.1mg
/ 110 mg
|
| Vitamin E |
0.026mg
/ 14 mg
|
| Vitamin K |
0.52µg
/ 70 µg
|
| Water |
115.7g
/ 2700 g
|
| Carbohydrate |
12.09g
/ 201.53 g
|
| Zeaxanthin |
6.5µg
/ 2000 µg
|
| Iron |
0.26mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
1.35g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Fiber insoluble |
0.65g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chlorine |
18.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.99g
/ 50 g
|
| Zinc |
0.235mg
/ 10 mg
|
| Phosphorus |
82.5mg
/ 700 mg
|
| Fructose |
0.47g
/ 40 g
|
| Glucose |
0.47g
|
| Kcal |
11kcal
/ 2000 kcal
|
| KJ |
46kJ
/ 8400 kJ
|
| Folate |
8.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.035g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.115g
/ 10 g
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
144.5mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
4.65µg
/ 70 µg
|
| Sulfur |
17mg
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
5.5mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2995mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.405mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.97µg
/ 600 µg
|
| Vitamin E |
0.055mg
/ 14 mg
|
| Vitamin K |
1.8µg
/ 70 µg
|
| Water |
45.9g
/ 2700 g
|
| Carbohydrate |
1.3g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Alcohol |
0.5g
|
| Protein |
0.45g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Boron |
0.025mg
/ 1 mg
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
1.3g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.13mg
/ 10 mg
|
| Erythritol |
0.5g
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Fructose |
0.65g
/ 40 g
|
| Galactose |
0.025g
|
| Glucose |
0.6g
|
| Inulin |
0.05g
|
| Iodine |
0.25µg
/ 150 µg
|
| Kcal |
9kcal
/ 2000 kcal
|
| KJ |
37.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.005g
/ 1600 g
|
| Citric acid |
0.2mg
|
| Quinic acid |
0.015g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
2.5mg
|
| Oleic Acid |
0.01g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
0.2g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
0.5g
|
| Lignin |
0.5g
|
| Lutein + zeaxanthin |
61.5mg
/ 6000 mg
|
| Lycopene |
1286.5µg
|
| Magnesium |
4mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Nickel |
0.0025mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Phytoene |
75µg
|
| Phytofluene |
50µg
|
| Ash |
0.25g
|
| Potassium |
141mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sulfur |
7.5mg
|
| Starch |
0.05g
|
| Sorbitol |
0.5g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Taurine |
0.05mg
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Calcium |
4.5mg
/ 1000 mg
|
| Vitamin A |
53.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.021mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.61mg
/ 14 mg
|
| Vitamin K |
3.95µg
/ 70 µg
|
| Water |
47.25g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Total Carbohydrates |
1.8g
/ 275 g
|
| Xylitol |
0.5g
|
| Iron |
0.25mg
/ 15 mg
|
| Beta-carotene |
224.5µg
/ 100 µg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alanine |
0.65g
|
| Arginine |
0.65g
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
10mg
|
| Protein |
13.6g
/ 80.61 g
|
| Total Protein |
13.6g
/ 50 g
|
| Complete Protein |
13.6g
/ 50 g
|
| Protein Plant |
1g
/ 50 g
|
| Protein Animal |
13.6g
/ 50 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.1g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
77mg
/ 2300 mg
|
| Chloride |
55mg
/ 2300 mg
|
| Cholesterol |
38mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
1g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
2.41mg
/ 10 mg
|
| Cysteine |
120g
/ 0.5 g
|
| Cystine |
0.15g
|
| Energy |
753kJ
/ 8400 kJ
|
| Phenylalanine |
0.45g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
132mg
/ 700 mg
|
| Fructose |
1g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.55g
|
| Glucose |
1g
|
| Glutamine |
1.2g
|
| Histidine |
0.35g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
1g
|
| Isoleucine |
0.55g
/ 2 g
|
| Iodine |
2µg
/ 150 µg
|
| Calories |
180kcal
/ 2000 kcal
|
| Carotene Beta |
10mg
|
| Kcal |
180kcal
/ 2000 kcal
|
| Campesterol |
3g
|
| KJ |
753kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.9g
|
| Glutamic acid |
1.5g
|
| Fatty monounsaturated |
1.95g
|
| Fatty saturated |
1.5g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
1.05g
/ 4.2 g
|
| Lysine |
1.1g
/ 3 g
|
| Lutein + zeaxanthin |
10mg
/ 6000 mg
|
| Magnesium |
16mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Methionine |
0.3g
/ 1.3 g
|
| Copper |
0.05mg
/ 1.5 mg
|
| Molybdenum |
12µg
/ 100 µg
|
| Nickel |
0.0015mg
/ 0.03 mg
|
| Nitrogen |
2.2g
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
242mg
/ 4000 mg
|
| Proline |
0.5g
|
| Retinol |
8µg
/ 900 µg
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
12.6µg
/ 70 µg
|
| Serine |
0.4g
|
| Sulfur |
210mg
|
| Starch |
1g
|
| Stigmasterol |
2g
|
| Sodium |
53mg
/ 1500 mg
|
| Salt |
0.13g
/ 1500 g
|
| Taurine |
35mg
|
| Tocopherol gamma |
0.3mg
/ 15 mg
|
| Threonine |
0.5g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.35g
|
| Fat |
4.3g
/ 120.92 g
|
| Total Fat |
4.3g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.15g
|
| Monounsaturated fat 18:1 c |
1.7g
|
| Monounsaturated fat 20:1 |
0.005g
|
| Saturated fat 10:0 |
0.005g
|
| Saturated fat 12:0 |
0.01g
|
| Saturated fat 14:0 |
0.3g
|
| Saturated fat 16:0 |
0.9g
|
| Saturated fat 18:0 |
0.5g
|
| Saturated fat 4:0 |
0.005g
|
| Saturated fat 6:0 |
0.001g
|
| Saturated fat 8:0 |
0.001g
|
| Polyunsaturated fat 18:2 n-6 |
0.1g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.015g
|
| Valine |
0.6g
/ 2.3 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin ARE |
9µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.89µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.143mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
65mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6µg
/ 300 µg
|
| Vitamin D |
0.38µg
/ 600 µg
|
| Vitamin D3 |
0.38µg
/ 20 µg
|
| Vitamin E |
0.68mg
/ 14 mg
|
| Vitamin K |
1.3µg
/ 70 µg
|
| Water |
78.6g
/ 2700 g
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Total Carbohydrates |
2.4g
/ 275 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
3.94g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
20mg
/ 700 mg
|
| Kcal |
24.52kcal
/ 2000 kcal
|
| KJ |
102.68kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Magnesium |
10mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Ash |
0.6g
|
| Potassium |
200mg
/ 4000 mg
|
| Sodium |
560mg
/ 1500 mg
|
| Salt |
1.4g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
193g
/ 2700 g
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Alcohol |
2g
|
| Nitrate |
20mg
/ 3.7 mg
|
| Protein |
1.8g
/ 80.61 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
2.4g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
5.2g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
42mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Galactose |
0.2g
|
| Glucose |
2.6g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
36kcal
/ 2000 kcal
|
| KJ |
150kJ
/ 8400 kJ
|
| Citric acid |
600mg
|
| Folate |
30µg
/ 400 µg
|
| Malic acid |
100g
|
| Oxalic acid |
10mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lactose |
2g
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18.6µg
|
| Magnesium |
16mg
/ 350 mg
|
| Maltose |
2g
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Phytoene |
4.4µg
|
| Phytofluene |
3.6µg
|
| Ash |
1g
|
| Potassium |
564mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
0.2g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
214µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
41.4mg
/ 110 mg
|
| Vitamin E |
2.44mg
/ 14 mg
|
| Vitamin K |
4.8µg
/ 70 µg
|
| Water |
189g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-carotene |
1µg
/ 100 µg
|
| Protein |
6.75g
/ 80.61 g
|
| Protein Animal |
6.75g
/ 50 g
|
| Fiber |
0.5g
/ 30 g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
43.5mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
1.005mg
/ 10 mg
|
| Phosphorus |
289mg
/ 700 mg
|
| Iodine |
7.5µg
/ 150 µg
|
| Kcal |
162.5kcal
/ 2000 kcal
|
| KJ |
680kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.3g
|
| Fatty saturated |
8.065g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.37g
/ 10 g
|
| Lactose |
0.5g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.025mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1.65g
|
| Potassium |
20.5mg
/ 4000 mg
|
| Selenium |
7µg
/ 70 µg
|
| Sulfur |
110mg
|
| Sodium |
420.5mg
/ 1500 mg
|
| Salt |
1.05g
/ 1500 g
|
| Fat |
13.5g
/ 120.92 g
|
| Calcium |
183.5mg
/ 1000 mg
|
| Vitamin A |
87µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.45µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.115mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.02mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin D3 |
0.105µg
/ 20 µg
|
| Vitamin E |
0.23mg
/ 14 mg
|
| Vitamin K |
1.25µg
/ 70 µg
|
| Water |
27.5g
/ 2700 g
|
| Carbohydrate |
0.6g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
2.88g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
170mg
/ 2300 mg
|
| Cholesterol |
8.3mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.44mg
/ 10 mg
|
| Phosphorus |
41.6mg
/ 700 mg
|
| Kcal |
38kcal
/ 2000 kcal
|
| KJ |
159kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.945g
|
| Fatty saturated |
1.774g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.082g
/ 10 g
|
| Lactose |
0.01g
|
| Magnesium |
3.9mg
/ 350 mg
|
| Manganese |
0.002mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.062g
/ 12 g
|
| Ash |
0.39g
|
| Potassium |
11.9mg
/ 4000 mg
|
| Selenium |
1.5µg
/ 70 µg
|
| Sodium |
90.9mg
/ 1500 mg
|
| Salt |
0.227g
/ 1500 g
|
| Fat |
2.97g
/ 120.92 g
|
| Calcium |
83.5mg
/ 1000 mg
|
| Vitamin A |
29.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.22µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.009mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
0.25µg
/ 70 µg
|
| Water |
3.65g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
6.2kcal
/ 2000 kcal
|
| KJ |
26kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
1120mg
/ 6000 mg
|
| Magnesium |
2.2mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.58g
|
| Potassium |
59.2mg
/ 4000 mg
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28g
/ 2700 g
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Beta-carotene |
960µg
/ 100 µg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
0.065g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.075g
/ 25 g
|
| Fiber soluble |
0.025g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.013mg
/ 10 mg
|
| Phosphorus |
1.55mg
/ 700 mg
|
| Carotene Beta |
161.5mg
|
| Kcal |
1.1kcal
/ 2000 kcal
|
| KJ |
4.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
35mg
/ 6000 mg
|
| Magnesium |
0.55mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0135g
/ 12 g
|
| Ash |
0.125g
|
| Potassium |
12.75mg
/ 4000 mg
|
| Sucrose |
0.005g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.65mg
/ 1000 mg
|
| Vitamin A |
26.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.02mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.145mg
/ 14 mg
|
| Vitamin K |
4.015µg
/ 70 µg
|
| Water |
4.375g
/ 2700 g
|
| Carbohydrate |
0.33g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Alanine |
0.01g
|
| Arginine |
0.013g
|
| Beta-Glucan |
0.004g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.003µg
|
| Protein |
0.22g
/ 80.61 g
|
| Complete Protein |
0.02g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Boron |
0.064mg
/ 1 mg
|
| Fiber |
0.856g
/ 30 g
|
| Fiber insoluble |
0.642g
/ 25 g
|
| Fiber soluble |
0.214g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chloride |
2.4mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Cysteine |
0.0024g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
0.009g
/ 3.3 g
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.0004mg
/ 3.5 mg
|
| Phosphorus |
2.96mg
/ 700 mg
|
| Fructose |
0.022g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
0.024g
|
| Histidine |
0.0044g
/ 1.5 g
|
| Isoleucine |
0.009g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Alpha |
0.0004µg
|
| Carotene Beta |
82.24mg
|
| KJ |
25.6kJ
/ 8400 kJ
|
| Aspartic acid |
0.021g
|
| Glutamic acid |
0.032g
|
| Oxalic acid |
2.4mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.031g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.106g
/ 10 g
|
| Leucine |
0.015g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.011g
/ 3 g
|
| Lutein + zeaxanthin |
0.272mg
/ 6000 mg
|
| Lycopene |
0.001µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.0998mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0126mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.0272g
/ 2.5 g
|
| Omega 6 |
0.0788g
/ 12 g
|
| Ash |
0.0884g
|
| Potassium |
33.38mg
/ 4000 mg
|
| Proline |
0.009g
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.009g
|
| Sulfur |
3.4mg
|
| Starch |
1.125g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Threonine |
0.008g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Tyrosine |
0.005g
|
| Fat |
0.205g
/ 120.92 g
|
| Valine |
0.011g
/ 2.3 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0008mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Water |
0.198g
/ 2700 g
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Total Carbohydrates |
1.2886g
/ 275 g
|
| Zeaxanthin |
0.006µg
/ 2000 µg
|
| Iron |
0.88mg
/ 15 mg
|
| Alanine |
0.01g
|
| Arginine |
0.01g
|
| Beta-Cryptoxanthin |
1.4µg
|
| Beta-sitosterol |
0.3mg
|
| Protein |
0.2532g
/ 80.61 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
0.806g
/ 30 g
|
| Fiber insoluble |
0.606g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chloride |
2mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.0818g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Cysteine |
0.002g
/ 0.5 g
|
| Phenylalanine |
0.008g
/ 3.3 g
|
| Phytosterols |
0.4mg
/ 2 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Folat |
5.48µg
/ 400 µg
|
| Phosphorus |
6.12mg
/ 700 mg
|
| Glycine |
0.01g
|
| Glutamine |
0.012g
|
| Histidine |
0.004g
/ 1.5 g
|
| Hydroxyproline |
0.001g
|
| Isoleucine |
0.008g
/ 2 g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Carotene Beta |
0.096mg
|
| Kcal |
5.42kcal
/ 2000 kcal
|
| Campesterol |
0.06g
|
| KJ |
22.68kJ
/ 8400 kJ
|
| Aspartic acid |
0.016g
|
| Glutamic acid |
0.024g
|
| Oxalic acid |
1mg
|
| Fatty monounsaturated |
0.0188g
|
| Fatty saturated |
0.0106g
/ 20 g
|
| Fatty polyunsaturated |
0.0882g
/ 10 g
|
| Leucine |
0.012g
/ 4.2 g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein + zeaxanthin |
0.0378mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
6.92mg
/ 350 mg
|
| Manganese |
0.1086mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0226mg
/ 1.5 mg
|
| Molybdenum |
0.0008µg
/ 100 µg
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.082g
/ 12 g
|
| Phytoene |
0.2µg
|
| Phytofluene |
0.1µg
|
| Ash |
0.054g
|
| Potassium |
0.0304mg
/ 4000 mg
|
| Proline |
0.008g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.008g
|
| Stigmasterol |
0.04g
|
| Sodium |
1.54mg
/ 1500 mg
|
| Salt |
0.0038g
/ 1500 g
|
| Taurine |
0.02mg
|
| Threonine |
0.006g
/ 1.7 g
|
| Tryptophan |
0.002g
/ 280 g
|
| Tyrosine |
0.004g
|
| Fat |
0.1408g
/ 120.92 g
|
| Valine |
0.01g
/ 2.3 g
|
| Calcium |
0.0398mg
/ 1000 mg
|
| Vitamin A |
0.1612µg
/ 800 µg
|
| Vitamin ARE |
8.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0824mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.872mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0238mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0002mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.028mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.0338mg
/ 14 mg
|
| Vitamin K |
12.44µg
/ 70 µg
|
| Water |
0.14g
/ 2700 g
|
| Carbohydrate |
1.212g
/ 201.53 g
|
| Zeaxanthin |
1µg
/ 2000 µg
|
| Iron |
1.654mg
/ 15 mg
|
| Protein |
0.4554g
/ 80.61 g
|
| Fiber |
0.148g
/ 30 g
|
| Fiber insoluble |
0.118g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Chloride |
0.02mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.0478g
/ 50 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phosphorus |
6.26mg
/ 700 mg
|
| Kcal |
5.9kcal
/ 2000 kcal
|
| KJ |
24.68kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0094g
|
| Fatty saturated |
0.0257g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.0739g
/ 10 g
|
| Lutein + zeaxanthin |
71.1mg
/ 6000 mg
|
| Magnesium |
6.94mg
/ 350 mg
|
| Manganese |
0.1596mg
/ 2.3 mg
|
| Copper |
0.0135mg
/ 1.5 mg
|
| Omega 3 |
0.0035g
/ 2.5 g
|
| Omega 6 |
0.0469g
/ 12 g
|
| Ash |
0.2406g
|
| Potassium |
60.4mg
/ 4000 mg
|
| Selenium |
0.316µg
/ 70 µg
|
| Sodium |
1.24mg
/ 1500 mg
|
| Salt |
0.0031g
/ 1500 g
|
| Fat |
0.1448g
/ 120.92 g
|
| Calcium |
22.78mg
/ 1000 mg
|
| Vitamin A |
84µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0148mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.179mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0114mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0482mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.02mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.1506mg
/ 14 mg
|
| Vitamin K |
2.696µg
/ 70 µg
|
| Water |
0.1548g
/ 2700 g
|
| Carbohydrate |
1.0044g
/ 201.53 g
|
| Iron |
0.646mg
/ 15 mg
|
| Beta-carotene |
500µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.34g
|
| Alcohol |
1.25g
|
| Arginine |
0.35g
|
| Nitrate |
10mg
/ 3.7 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
15.45µg
|
| Beta-sitosterol |
12.3mg
|
| Protein |
18.84g
/ 80.61 g
|
| Total Protein |
7.02g
/ 50 g
|
| Complete Protein |
6.81g
/ 50 g
|
| Protein Plant |
0.61g
/ 50 g
|
| Protein Animal |
10.19g
/ 50 g
|
| Boron |
10.06mg
/ 1 mg
|
| Fiber |
7.42g
/ 30 g
|
| Fiber insoluble |
4.61g
/ 25 g
|
| Fiber soluble |
2.73g
/ 10 g
|
| Total sugar alcohols |
1.79g
|
| Chlorine |
86.15mg
/ 2300 mg
|
| Chloride |
197.96mg
/ 2300 mg
|
| Cholesterol |
49.42mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.48µg
|
| Sugar |
14.07g
/ 50 g
|
| Sugar added |
1.76g
/ 50 g
|
| Zinc |
3.14mg
/ 10 mg
|
| Cysteine |
60g
/ 0.5 g
|
| Cystine |
0.08g
|
| Energy |
379.56kJ
/ 8400 kJ
|
| Erythritol |
0.25g
|
| Phenylalanine |
0.24g
/ 3.3 g
|
| Phytosterols |
19.2mg
/ 2 mg
|
| Fluoride |
0.26mg
/ 3.5 mg
|
| Folat |
2.74µg
/ 400 µg
|
| Phosphorus |
369.65mg
/ 700 mg
|
| Fructose |
5.83g
/ 40 g
|
| Galactose |
0.62g
|
| Glycine |
0.29g
|
| Glucose |
5.85g
|
| Glutamine |
0.61g
|
| Histidine |
0.18g
/ 1.5 g
|
| Hydroxyproline |
0.05g
|
| Inulin |
0.83g
|
| Isoleucine |
0.29g
/ 2 g
|
| Iodine |
5.47µg
/ 150 µg
|
| Calories |
90kcal
/ 2000 kcal
|
| Carotene Alpha |
|
| Carotene Beta |
564.42mg
|
| Kcal |
350.54kcal
/ 2000 kcal
|
| Campesterol |
1.53g
|
| KJ |
1479.18kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
0.47g
|
| Citric acid |
300.25mg
|
| Folate |
19.25µg
/ 400 µg
|
| Glutamic acid |
0.95g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.51g
/ 12 g
|
| Malic acid |
50.07g
|
| Oxalic acid |
7.95mg
|
| Oleic Acid |
3.51g
|
| Pantothenic acid |
0.05mg
/ 5 mg
|
| Acidity |
0.1g
|
| Fatty acids |
0.05g
|
| Fatty monounsaturated |
7.22g
|
| Fatty saturated |
6.62g
/ 20 g
|
| Fatty trans |
2.94g
|
| Fatty polyunsaturated |
1.59g
/ 10 g
|
| Lactose |
2.01g
|
| Leucine |
0.54g
/ 4.2 g
|
| Lignin |
0.35g
|
| Lysine |
0.57g
/ 3 g
|
| Lutein |
6.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
799.51mg
/ 6000 mg
|
| Lycopene |
655.32µg
|
| Magnesium |
68.91mg
/ 350 mg
|
| Maltose |
1.75g
|
| Manganese |
0.73mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.44mg
/ 1.5 mg
|
| Molybdenum |
9µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
1.11g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
1.33g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Phytoene |
39.8µg
|
| Phytofluene |
26.85µg
|
| Ash |
4.34g
|
| Potassium |
1197.62mg
/ 4000 mg
|
| Proline |
0.26g
|
| Retinol |
4µg
/ 900 µg
|
| Sucrose |
2.31g
/ 50 g
|
| Selenium |
14.28µg
/ 70 µg
|
| Serine |
0.21g
|
| Sulfur |
194.95mg
|
| Starch |
2.75g
|
| Sorbitol |
0.25g
|
| Stearic Acid |
0.12g
|
| Stigmasterol |
1.02g
|
| Sodium |
608.04mg
/ 1500 mg
|
| Salt |
51.47g
/ 1500 g
|
| Taurine |
17.54mg
|
| Tocopherol gamma |
0.15mg
/ 15 mg
|
| Threonine |
0.26g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.18g
|
| Fat |
16.72g
/ 120.92 g
|
| Total Fat |
2.2g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.08g
|
| Monounsaturated fat 18:1 c |
0.85g
|
| Monounsaturated fat 20:1 |
0.01g
|
| Saturated fat 10:0 |
0.01g
|
| Saturated fat 12:0 |
0.01g
|
| Saturated fat 14:0 |
0.15g
|
| Saturated fat 16:0 |
0.45g
|
| Saturated fat 18:0 |
0.25g
|
| Saturated fat 4:0 |
0.01g
|
| Saturated fat 6:0 |
|
| Saturated fat 8:0 |
|
| Polyunsaturated fat 18:2 n-6 |
0.05g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.01g
|
| Valine |
0.31g
/ 2.3 g
|
| Calcium |
245.23mg
/ 1000 mg
|
| Vitamin A |
646.82µg
/ 800 µg
|
| Vitamin ARE |
89.63µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.55mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.3mg
/ 15 mg
|
| Vitamin B4 (Choline) |
34.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.79mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.95mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.68mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
86.28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
174.54mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
5mg
/ 14 mg
|
| Vitamin K |
61.55µg
/ 70 µg
|
| Water |
465.49g
/ 2700 g
|
| Carbohydrate |
25.36g
/ 201.53 g
|
| Total Carbohydrates |
2.75g
/ 275 g
|
| Xylitol |
0.25g
|
| Zeaxanthin |
3.76µg
/ 2000 µg
|
| Iron |
4.88mg
/ 15 mg
|
| Beta-carotene |
1114.25µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.67g
|
| Alcohol |
2.5g
|
| Arginine |
0.7g
|
| Nitrate |
20mg
/ 3.7 mg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
30.9µg
|
| Beta-sitosterol |
24.6mg
|
| Protein |
37.68g
/ 80.61 g
|
| Total Protein |
14.05g
/ 50 g
|
| Complete Protein |
13.62g
/ 50 g
|
| Protein Plant |
1.22g
/ 50 g
|
| Protein Animal |
20.37g
/ 50 g
|
| Boron |
20.11mg
/ 1 mg
|
| Fiber |
14.85g
/ 30 g
|
| Fiber insoluble |
9.22g
/ 25 g
|
| Fiber soluble |
5.45g
/ 10 g
|
| Total sugar alcohols |
3.57g
|
| Chlorine |
172.3mg
/ 2300 mg
|
| Chloride |
395.92mg
/ 2300 mg
|
| Cholesterol |
98.84mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.95µg
|
| Sugar |
28.13g
/ 50 g
|
| Sugar added |
3.52g
/ 50 g
|
| Zinc |
6.27mg
/ 10 mg
|
| Cysteine |
120g
/ 0.5 g
|
| Cystine |
0.15g
|
| Energy |
759.12kJ
/ 8400 kJ
|
| Erythritol |
0.5g
|
| Phenylalanine |
0.47g
/ 3.3 g
|
| Phytosterols |
38.4mg
/ 2 mg
|
| Fluoride |
0.51mg
/ 3.5 mg
|
| Folat |
5.48µg
/ 400 µg
|
| Phosphorus |
739.29mg
/ 700 mg
|
| Fructose |
11.65g
/ 40 g
|
| Galactose |
1.23g
|
| Glycine |
0.57g
|
| Glucose |
11.7g
|
| Glutamine |
1.21g
|
| Histidine |
0.35g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
1.65g
|
| Isoleucine |
0.57g
/ 2 g
|
| Iodine |
10.93µg
/ 150 µg
|
| Calories |
180kcal
/ 2000 kcal
|
| Carotene Alpha |
|
| Carotene Beta |
1128.84mg
|
| Kcal |
701.08kcal
/ 2000 kcal
|
| Campesterol |
3.06g
|
| KJ |
2958.35kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Aspartic acid |
0.94g
|
| Citric acid |
600.5mg
|
| Folate |
38.5µg
/ 400 µg
|
| Glutamic acid |
1.89g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
1.02g
/ 12 g
|
| Malic acid |
100.13g
|
| Oxalic acid |
15.9mg
|
| Oleic Acid |
7.01g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
0.2g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
14.45g
|
| Fatty saturated |
13.24g
/ 20 g
|
| Fatty trans |
5.88g
|
| Fatty polyunsaturated |
3.17g
/ 10 g
|
| Lactose |
4.01g
|
| Leucine |
1.08g
/ 4.2 g
|
| Lignin |
0.7g
|
| Lysine |
1.14g
/ 3 g
|
| Lutein |
13µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1599.01mg
/ 6000 mg
|
| Lycopene |
1310.65µg
|
| Magnesium |
137.83mg
/ 350 mg
|
| Maltose |
3.5g
|
| Manganese |
1.46mg
/ 2.3 mg
|
| Methionine |
0.3g
/ 1.3 g
|
| Copper |
0.88mg
/ 1.5 mg
|
| Molybdenum |
18µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
2.21g
|
| Omega 3 |
0.32g
/ 2.5 g
|
| Omega 6 |
2.66g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
79.6µg
|
| Phytofluene |
53.7µg
|
| Ash |
8.68g
|
| Potassium |
2395.23mg
/ 4000 mg
|
| Proline |
0.52g
|
| Retinol |
8µg
/ 900 µg
|
| Sucrose |
4.62g
/ 50 g
|
| Selenium |
28.55µg
/ 70 µg
|
| Serine |
0.42g
|
| Sulfur |
389.9mg
|
| Starch |
5.49g
|
| Sorbitol |
0.5g
|
| Stearic Acid |
0.23g
|
| Stigmasterol |
2.04g
|
| Sodium |
1216.07mg
/ 1500 mg
|
| Salt |
102.93g
/ 1500 g
|
| Taurine |
35.07mg
|
| Tocopherol gamma |
0.3mg
/ 15 mg
|
| Threonine |
0.52g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.36g
|
| Fat |
33.44g
/ 120.92 g
|
| Total Fat |
4.4g
/ 70 g
|
| Monounsaturated fat 16:1 c |
0.15g
|
| Monounsaturated fat 18:1 c |
1.7g
|
| Monounsaturated fat 20:1 |
0.01g
|
| Saturated fat 10:0 |
0.01g
|
| Saturated fat 12:0 |
0.01g
|
| Saturated fat 14:0 |
0.3g
|
| Saturated fat 16:0 |
0.9g
|
| Saturated fat 18:0 |
0.5g
|
| Saturated fat 4:0 |
0.01g
|
| Saturated fat 6:0 |
|
| Saturated fat 8:0 |
|
| Polyunsaturated fat 18:2 n-6 |
0.1g
/ 12 g
|
| Polyunsaturated fat 20:4 n-6 |
0.02g
|
| Valine |
0.62g
/ 2.3 g
|
| Calcium |
490.47mg
/ 1000 mg
|
| Vitamin A |
1293.63µg
/ 800 µg
|
| Vitamin ARE |
179.26µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.62mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.77µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.61mg
/ 15 mg
|
| Vitamin B4 (Choline) |
69.67mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.58mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.89mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.35mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
172.56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
349.08mg
/ 110 mg
|
| Vitamin D |
2.41µg
/ 600 µg
|
| Vitamin D3 |
0.99µg
/ 20 µg
|
| Vitamin E |
9.99mg
/ 14 mg
|
| Vitamin K |
123.1µg
/ 70 µg
|
| Water |
930.97g
/ 2700 g
|
| Carbohydrate |
50.72g
/ 201.53 g
|
| Total Carbohydrates |
5.49g
/ 275 g
|
| Xylitol |
0.5g
|
| Zeaxanthin |
7.51µg
/ 2000 µg
|
| Iron |
9.75mg
/ 15 mg
|
| Beta-carotene |
2228.5µg
|
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