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Homepage Recipes Pasta with Spinach and Salmon

Pasta with Spinach and Salmon

Preparation steps

Fry salmon, spinach and dried tomatoes cut into strips in oil.


Cook the pasta according to the recipe on the package.


Mix everything and serve sprinkled with chopped parsley.
Preparation time
20 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Rice, Fish, Iodine, Anisakis, Vitamin B12 (Cobalamin), Tomato, Salicylates, Parsley, Celery, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Fresh Spinach
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Number of servings 80 × Gram (1 g)
Weight 80 g
Rice Noodles
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Number of servings 80 × Gram (1 g)
Weight 80 g
Salmon Fillet
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Number of servings 14 × Gram (1 g)
Weight 14 g
Dried Tomatoes
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Number of servings 6 × Gram (1 g)
Weight 6 g
Parsley Leaves
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Number of servings 5 × Gram (1 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
11.75g / 80.61 g
Fats 30%
8.22g / 53.74 g
Carbohydrates 50%
11.29g / 89.57 g
Kcal
166.12Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
23.5g / 80.61 g
Fats 30%
16.44g / 53.74 g
Carbohydrates 50%
22.57g / 89.57 g
Kcal
332.24Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.