Pasta with fruit and chocolate mousse
Preparation steps
Cook the pasta according to the instructions on the packaging.
Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.
Mix the pasta with the cream.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
64mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
90mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Starch |
12.5g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.32g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
14.64g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
5.88g
/ 40 g
|
| Glucose |
5.88g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Carotene Beta |
31.2mg
|
| Kcal |
115.2kcal
/ 2000 kcal
|
| KJ |
482.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein + zeaxanthin |
26.4mg
/ 6000 mg
|
| Magnesium |
39.6mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
474mg
/ 4000 mg
|
| Sucrose |
2.88g
/ 50 g
|
| Starch |
6.48g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.0036g
/ 1500 g
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
0.36g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.8mg
/ 110 mg
|
| Vitamin E |
0.324mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
89.16g
/ 2700 g
|
| Carbohydrate |
28.2g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.91g
/ 80.61 g
|
| Protein Plant |
0.91g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Fiber |
0.285g
/ 30 g
|
| Fiber insoluble |
0.228g
/ 25 g
|
| Fiber soluble |
0.057g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
2.25g
/ 50 g
|
| Zinc |
0.328mg
/ 10 mg
|
| Phosphorus |
33.3mg
/ 700 mg
|
| Fructose |
0.025g
/ 40 g
|
| Glucose |
0.025g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.7kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.362g
|
| Fatty saturated |
0.637g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.0345g
/ 10 g
|
| Lactose |
0.005g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.1245mg
/ 2.3 mg
|
| Copper |
0.1855mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
0.25g
|
| Potassium |
96.35mg
/ 4000 mg
|
| Sucrose |
2.2g
/ 50 g
|
| Selenium |
0.715µg
/ 70 µg
|
| Sulfur |
11mg
|
| Starch |
0.275g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.0021g
/ 1500 g
|
| Theobromine |
100mg
|
| Fat |
1.085g
/ 120.92 g
|
| Calcium |
6.9mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.015mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0035mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.025mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0185mg
/ 14 mg
|
| Vitamin K |
0.125µg
/ 70 µg
|
| Water |
0.125g
/ 2700 g
|
| Carbohydrate |
2.53g
/ 201.53 g
|
| Iron |
0.535mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
23.61g
/ 80.61 g
|
| Protein Plant |
0.91g
/ 50 g
|
| Protein Animal |
0.05g
/ 50 g
|
| Fiber |
6.53g
/ 30 g
|
| Fiber insoluble |
3.65g
/ 25 g
|
| Fiber soluble |
1.38g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
9.25mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
23.44g
/ 50 g
|
| Zinc |
1.93mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Phosphorus |
409.3mg
/ 700 mg
|
| Fructose |
5.91g
/ 40 g
|
| Glucose |
5.91g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Carotene Beta |
31.2mg
|
| Kcal |
301.7kcal
/ 2000 kcal
|
| KJ |
962.1kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.88g
|
| Fatty saturated |
1.18g
/ 20 g
|
| Fatty trans |
0.51g
|
| Fatty polyunsaturated |
0.87g
/ 10 g
|
| Lactose |
6.16g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein |
75µg
/ 6000 µg
|
| Lutein + zeaxanthin |
26.4mg
/ 6000 mg
|
| Magnesium |
96.6mg
/ 350 mg
|
| Manganese |
1.35mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.41mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.79g
/ 12 g
|
| Ash |
2.66g
|
| Potassium |
844.85mg
/ 4000 mg
|
| Sucrose |
5.08g
/ 50 g
|
| Selenium |
22.87µg
/ 70 µg
|
| Sulfur |
11mg
|
| Starch |
19.26g
|
| Sodium |
52.05mg
/ 1500 mg
|
| Salt |
0.16g
/ 1500 g
|
| Theobromine |
100mg
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
3.35g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
171.6mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.77mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.52mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
33.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.58mg
/ 110 mg
|
| Vitamin D |
0.31µg
/ 600 µg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Vitamin K |
1.63µg
/ 70 µg
|
| Water |
220.29g
/ 2700 g
|
| Carbohydrate |
50.38g
/ 201.53 g
|
| Iron |
2.07mg
/ 15 mg
|
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