Pasta with chicken, chanterelles and spinach in cream sauce
Preparation steps
Boil the pasta.
Clean the chicken and cut into strips. Season with favorite herbs and fry in oil. When the chicken is almost ready, add chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.
Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
0.75g
|
| Nitrate |
210mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
0.75µg
|
| Beta-sitosterol |
6mg
|
| Protein |
2.175g
/ 80.61 g
|
| Complete Protein |
1.125g
/ 50 g
|
| Total Protein |
2.175g
/ 50 g
|
| Protein Plant |
2.175g
/ 50 g
|
| Protein Animal |
0.75g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
1.65g
/ 30 g
|
| Dietary Fiber |
1.65g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.45g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chloride |
60mg
/ 2300 mg
|
| Chlorine |
0.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.003µg
/ 35 µg
|
| Cobalt |
0.0038µg
|
| Sugar |
0.3g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Sugar Alcohols |
0.75g
/ 100 g
|
| Simple Sugars |
0.3g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Energy |
72kJ
/ 8400 kJ
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Fluoride |
0.0075mg
/ 3.5 mg
|
| Phosphorus |
21.75mg
/ 700 mg
|
| Fructose |
0.075g
/ 40 g
|
| Galactose |
0.75g
|
| Glucose |
0.075g
|
| Iodine |
0.0023µg
/ 150 µg
|
| Calories |
17.25kcal
/ 2000 kcal
|
| Kcal |
17.25kcal
/ 2000 kcal
|
| Campesterol |
0.75g
|
| KJ |
72kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.105g
/ 1600 g
|
| Citric acid |
7.5mg
|
| Folate |
145.5µg
/ 400 µg
|
| Glutamic acid |
0.12g
|
| Quinic acid |
15g
|
| Linoleic Acid |
0.1575g
/ 12 g
|
| Malic acid |
75g
|
| Oxalic acid |
727.5mg
|
| Fatty monounsaturated |
0.0225g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lactose |
0.75g
|
| Lutein + zeaxanthin |
9148.5mg
/ 6000 mg
|
| Magnesium |
59.25mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
0.195mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Molybdenum |
0.0075µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
0.015mg
/ 0.03 mg
|
| Nitrogen |
0.345g
|
| Omega 3 |
0.105g
/ 2.5 g
|
| Omega 6 |
0.1575g
/ 12 g
|
| Ash |
1.65g
|
| Potassium |
418.5mg
/ 4000 mg
|
| Soluble fiber |
0.45g
/ 10 g
|
| Sucrose |
0.15g
/ 50 g
|
| Selenium |
0.75µg
/ 70 µg
|
| Sulfur |
0.0225mg
|
| Starch |
0.075g
|
| Stigmasterol |
0.75g
|
| Sodium |
19.5mg
/ 1500 mg
|
| Salt |
0.0525g
/ 1500 g
|
| Taurine |
0.75mg
|
| Theobromine |
0.75mg
|
| Fat |
0.3g
/ 120.92 g
|
| Total Fat |
0.3g
/ 70 g
|
| Calcium |
74.25mg
/ 1000 mg
|
| Vitamin A |
530.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1425mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.54mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14.25mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.045mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
145.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.075mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin E |
1.41mg
/ 14 mg
|
| Vitamin K |
362.25µg
/ 70 µg
|
| Water |
68.55g
/ 2700 g
|
| Carbohydrate |
2.25g
/ 201.53 g
|
| Total Carbohydrates |
2.25g
/ 275 g
|
| Iron |
2.025mg
/ 15 mg
|
| Beta-carotene |
4219.5µg
/ 100 µg
|
| Protein |
1.25g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chloride |
53.5mg
/ 2300 mg
|
| Cholesterol |
28mg
/ 300 mg
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.135mg
/ 10 mg
|
| Phosphorus |
35.5mg
/ 700 mg
|
| Kcal |
96.5kcal
/ 2000 kcal
|
| KJ |
404kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.87g
|
| Fatty saturated |
5.38g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Lactose |
1.8g
|
| Magnesium |
5mg
/ 350 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Potassium |
58mg
/ 4000 mg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
18.5mg
/ 1500 mg
|
| Salt |
0.0465g
/ 1500 g
|
| Fat |
9g
/ 120.92 g
|
| Calcium |
49.5mg
/ 1000 mg
|
| Vitamin A |
75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.063mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.155mg
/ 14 mg
|
| Vitamin K |
0.65µg
/ 70 µg
|
| Water |
37.45g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
0.745g
/ 80.61 g
|
| Fiber |
1.9g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.58g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Kcal |
19kcal
/ 2000 kcal
|
| KJ |
79.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty polyunsaturated |
0.13g
/ 10 g
|
| Copper |
0.175mg
/ 1.5 mg
|
| Ash |
0.26g
|
| Potassium |
253mg
/ 4000 mg
|
| Selenium |
4.8µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.265g
/ 120.92 g
|
| Vitamin B2 (Riboflavin) |
0.175mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
10.7µg
/ 600 µg
|
| Water |
45.3g
/ 2700 g
|
| Carbohydrate |
3.43g
/ 201.53 g
|
| Iron |
1.735mg
/ 15 mg
|
| Alanine |
1.1g
|
| Arginine |
1.4g
|
| Protein |
20.4g
/ 80.61 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Animal |
20.4g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Cholesterol |
53mg
/ 300 mg
|
| Chromium |
10µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Cysteine |
0.2g
/ 0.5 g
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phosphorus |
226mg
/ 700 mg
|
| Glycine |
1g
|
| Glutamine |
4.5g
|
| Histidine |
0.6g
/ 1.5 g
|
| Isoleucine |
1.1g
/ 2 g
|
| Kcal |
110kcal
/ 2000 kcal
|
| KJ |
460kJ
/ 8400 kJ
|
| Aspartic acid |
2.1g
|
| Glutamic acid |
3.3g
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Leucine |
1.6g
/ 4.2 g
|
| Lysine |
1.8g
/ 3 g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.6g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
7µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
366mg
/ 4000 mg
|
| Proline |
0.9g
|
| Selenium |
26.4µg
/ 70 µg
|
| Serine |
0.8g
|
| Sodium |
705mg
/ 1500 mg
|
| Salt |
1.76g
/ 1500 g
|
| Taurine |
30mg
|
| Threonine |
0.9g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
1.2g
/ 120.92 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.32mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
77.9g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Alanine |
0.21g
|
| Arginine |
0.28g
|
| Beta-Glucan |
0.175g
/ 3000 g
|
| Protein |
5.32g
/ 80.61 g
|
| Boron |
0.07mg
/ 1 mg
|
| Fiber |
2.205g
/ 30 g
|
| Fiber insoluble |
1.68g
/ 25 g
|
| Fiber soluble |
0.525g
/ 10 g
|
| Chloride |
42mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Chromium |
1.75µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
1.225g
/ 50 g
|
| Sugar added |
0.35g
/ 50 g
|
| Zinc |
0.98mg
/ 10 mg
|
| Cysteine |
0.105g
/ 0.5 g
|
| Phenylalanine |
0.28g
/ 3.3 g
|
| Phytosterols |
14mg
/ 2 mg
|
| Fluoride |
3.5mg
/ 3.5 mg
|
| Phosphorus |
140.35mg
/ 700 mg
|
| Fructose |
0.07g
/ 40 g
|
| Galactose |
0.0175g
|
| Glycine |
0.21g
|
| Glucose |
0.28g
|
| Histidine |
0.1225g
/ 1.5 g
|
| Inulin |
0.07g
|
| Isoleucine |
0.21g
/ 2 g
|
| Iodine |
0.7µg
/ 150 µg
|
| Kcal |
118.3kcal
/ 2000 kcal
|
| KJ |
495.25kJ
/ 8400 kJ
|
| Aspartic acid |
0.385g
|
| Glutamic acid |
1.47g
|
| Fatty monounsaturated |
0.0525g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
0.35g
|
| Fatty polyunsaturated |
0.21g
/ 10 g
|
| Lactose |
0.035g
|
| Leucine |
0.385g
/ 4.2 g
|
| Lysine |
0.175g
/ 3 g
|
| Lutein + zeaxanthin |
77mg
/ 6000 mg
|
| Magnesium |
50.05mg
/ 350 mg
|
| Maltose |
0.105g
|
| Manganese |
1.085mg
/ 2.3 mg
|
| Methionine |
0.0875g
/ 1.3 g
|
| Copper |
0.14mg
/ 1.5 mg
|
| Molybdenum |
8.75µg
/ 100 µg
|
| Nickel |
0.0035mg
/ 0.03 mg
|
| Omega 3 |
0.0175g
/ 2.5 g
|
| Omega 6 |
0.1925g
/ 12 g
|
| Ash |
0.595g
|
| Potassium |
113.05mg
/ 4000 mg
|
| Proline |
0.56g
|
| Raffinose |
0.105g
|
| Sucrose |
0.175g
/ 50 g
|
| Selenium |
25.2µg
/ 70 µg
|
| Serine |
0.28g
|
| Sulfur |
52.5mg
|
| Starch |
22.575g
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Threonine |
0.175g
/ 1.7 g
|
| Tryptophan |
0.07g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
0.455g
/ 120.92 g
|
| Valine |
0.245g
/ 2.3 g
|
| Calcium |
9.45mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.182mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0595mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.205mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.315mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.105mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin D |
0.35µg
/ 600 µg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Vitamin K |
0.315µg
/ 70 µg
|
| Water |
3.675g
/ 2700 g
|
| Carbohydrate |
23.8g
/ 201.53 g
|
| Iron |
1.26mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.31g
|
| Alcohol |
0.75g
|
| Arginine |
1.68g
|
| Nitrate |
210mg
/ 3.7 mg
|
| Beta-Glucan |
0.18g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.75µg
|
| Beta-sitosterol |
41mg
|
| Protein |
30g
/ 80.61 g
|
| Complete Protein |
21.53g
/ 50 g
|
| Total Protein |
2.18g
/ 50 g
|
| Protein Plant |
2.18g
/ 50 g
|
| Protein Animal |
21.15g
/ 50 g
|
| Boron |
0.22mg
/ 1 mg
|
| Fiber |
7.36g
/ 30 g
|
| Dietary Fiber |
1.65g
/ 30 g
|
| Fiber insoluble |
2.88g
/ 25 g
|
| Fiber soluble |
0.98g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chloride |
155.5mg
/ 2300 mg
|
| Chlorine |
100.75mg
/ 2300 mg
|
| Cholesterol |
82.7mg
/ 300 mg
|
| Chromium |
11.75µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
5.01g
/ 50 g
|
| Sugar added |
1.1g
/ 50 g
|
| Sugar Alcohols |
0.75g
|
| Simple Sugars |
0.3g
/ 50 g
|
| Zinc |
2.42mg
/ 10 mg
|
| Cysteine |
0.31g
/ 0.5 g
|
| Energy |
72kJ
/ 8400 kJ
|
| Phenylalanine |
1.08g
/ 3.3 g
|
| Phytosterols |
91.5mg
/ 2 mg
|
| Fluoride |
3.51mg
/ 3.5 mg
|
| Phosphorus |
423.6mg
/ 700 mg
|
| Fructose |
0.15g
/ 40 g
|
| Galactose |
0.77g
|
| Glycine |
1.21g
|
| Glucose |
0.36g
|
| Glutamine |
4.5g
|
| Histidine |
0.72g
/ 1.5 g
|
| Inulin |
0.07g
|
| Isoleucine |
1.31g
/ 2 g
|
| Iodine |
0.7µg
/ 150 µg
|
| Calories |
17.25kcal
/ 2000 kcal
|
| Kcal |
451.05kcal
/ 2000 kcal
|
| Campesterol |
0.75g
|
| KJ |
1886.95kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.11g
/ 1600 g
|
| Aspartic acid |
2.49g
|
| Citric acid |
7.5mg
|
| Erucic Acid |
0.03g
|
| Folate |
145.5µg
/ 400 µg
|
| Glutamic acid |
4.89g
|
| Quinic acid |
15g
|
| Linoleic Acid |
2.02g
/ 12 g
|
| Malic acid |
75g
|
| Oxalic acid |
727.5mg
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
9.31g
|
| Fatty saturated |
6.31g
/ 20 g
|
| Fatty trans |
1.42g
|
| Fatty polyunsaturated |
3.91g
/ 10 g
|
| Lactose |
2.59g
|
| Leucine |
1.99g
/ 4.2 g
|
| Lysine |
1.98g
/ 3 g
|
| Lutein + zeaxanthin |
9225.5mg
/ 6000 mg
|
| Magnesium |
150.3mg
/ 350 mg
|
| Maltose |
0.86g
|
| Manganese |
1.31mg
/ 2.3 mg
|
| Methionine |
0.69g
/ 1.3 g
|
| Copper |
0.44mg
/ 1.5 mg
|
| Molybdenum |
15.76µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.35g
|
| Omega 3 |
1.27g
/ 2.5 g
|
| Omega 6 |
2.65g
/ 12 g
|
| Ash |
3.71g
|
| Potassium |
1208.55mg
/ 4000 mg
|
| Proline |
1.46g
|
| Raffinose |
0.11g
|
| Soluble fiber |
0.45g
/ 10 g
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
57.75µg
/ 70 µg
|
| Serine |
1.08g
|
| Sulfur |
52.52mg
|
| Starch |
22.66g
|
| Stigmasterol |
0.75g
|
| Sodium |
748.4mg
/ 1500 mg
|
| Salt |
1.97g
/ 1500 g
|
| Taurine |
30.75mg
|
| Theobromine |
0.75mg
|
| Threonine |
1.08g
/ 1.7 g
|
| Tryptophan |
0.32g
/ 280 g
|
| Tyrosine |
0.84g
|
| Fat |
21.23g
/ 120.92 g
|
| Total Fat |
0.3g
/ 70 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
1.35g
/ 2.3 g
|
| Calcium |
140.2mg
/ 1000 mg
|
| Vitamin A |
611.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.54µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.58mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
16.71mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98.25mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.42mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.82mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
167µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23.28mg
/ 110 mg
|
| Vitamin D |
11.97µg
/ 600 µg
|
| Vitamin E |
4.86mg
/ 14 mg
|
| Vitamin K |
370.65µg
/ 70 µg
|
| Water |
232.98g
/ 2700 g
|
| Carbohydrate |
32.38g
/ 201.53 g
|
| Total Carbohydrates |
2.25g
/ 275 g
|
| Iron |
5.58mg
/ 15 mg
|
| Beta-carotene |
4219.5µg
|
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