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Homepage Recipes Oatmeal with Nuts (lighter version)

Oatmeal with Nuts (lighter version)

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tree nuts, Oats, Gluten, Birch Pollen-Related Oral Allergy Syndrome, Selenium, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Almond Milk
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat Flakes
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Number of servings 15 × Gram (1 g)
Weight 15 g
Walnuts
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Number of servings 10 × Gram (1 g)
Weight 10 g
Brazil Nuts
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Number of servings 5 × Gram (1 g)
Weight 5 g
Chia Seeds

Nutritional composition for all portions of the recipe

Proteins 20%
10.39g / 80.61 g
Fats 30%
22.47g / 53.74 g
Carbohydrates 50%
37.01g / 89.57 g
Kcal
391.83Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.