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Homepage Recipes Oatmeal with banana, almonds, and dried cranberries

Oatmeal with banana, almonds, and dried cranberries

Preparation steps

Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Tree nuts, Sulphites, Salicylates
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Mililiter (1 g)
Weight 200 g
Cow’s Milk 1.5%
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 6 × Tablespoon (10 g)
Weight 60 g
Oat Flakes
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Almonds
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Dried Cranberries

Nutritional composition for all portions of the recipe

Proteins 20%
18.2g / 80.61 g
Fats 30%
15.6g / 53.74 g
Carbohydrates 50%
92.7g / 89.57 g
Kcal
584Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.