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Homepage Recipes Oatmeal Alternative (roasted)

Oatmeal Alternative (roasted)

Preparation steps

Sugar-free banana cake. Combine all ingredients and pour into a coconut oil-greased form. Top with fruits and sprinkle with almond flakes.
Baking for 30 min at 180°C
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Oats, Gluten, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Eggs, Rosaceae fruits, Salicylates, Blueberry, Hazelnuts, Tree nuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Cow’s Milk 1.5%
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Number of servings 2 × Cup (110 g)
Weight 220 g
Oat Flakes
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek Natural Yogurt
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Number of servings 40 × Gram (1 g)
Weight 40 g
Raspberries
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Number of servings 30 × Gram (1 g)
Weight 30 g
Highbush Blueberry
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Hazelnut Butter
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Number of servings 10 × Gram (1 g)
Weight 10 g
Flaked Almonds

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
19.9g / 80.61 g
Fats 30%
15.01g / 53.74 g
Carbohydrates 50%
70.42g / 89.57 g
Kcal
496.37Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
59.69g / 80.61 g
Fats 30%
45.03g / 53.74 g
Carbohydrates 50%
211.27g / 89.57 g
Kcal
1489.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.