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Homepage Recipes Oat Apple Pancakes

Oat Apple Pancakes

Preparation steps

Miksujemy płatki owsiane,jajka,cynamon oraz jogurt.Jabłko myjemy a następnie odkrawamy ćwiartkę i kroimy w talarki. Rozgrzewamy olej kokosowy na patelni i nakładamy placuszki, każdy wieńcząc cząstką jabłka.Smażyć pod przykryciem na małym ogniu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Eggs, Apples, Rosaceae fruits, Salicylates, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Oats, Gluten, Coconut, Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 170 × Gram (1 g)
Weight 170 g
Whole Chicken Eggs (S)
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Number of servings 45 × Gram (1 g)
Weight 45 g
Apple
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Number of servings 40 × Gram (1 g)
Weight 40 g
Natural Yogurt 2%
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat Flakes
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Number of servings 12 × Gram (1 g)
Weight 12 g
Coconut Oil
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Number of servings 5 × Gram (1 g)
Weight 5 g
Cinnamon

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
14.11g / 80.61 g
Fats 30%
16.14g / 53.74 g
Carbohydrates 50%
20.12g / 89.57 g
Kcal
282.25Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
28.23g / 80.61 g
Fats 30%
32.29g / 53.74 g
Carbohydrates 50%
40.24g / 89.57 g
Kcal
564.49Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.