Name: Mushroom-Tomato Cheese Pot
Prep time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: Olive Oil (10.00 g); Onion (200.00 g); Ground Beef (200.00 g); Red Bell Pepper (200.00 g); Tomato Concentrate 30% (25.00 g); Vegetable Broth (200.00 ml); Dried Rosemary (2.00 g); Dried Thyme (2.00 g); Dried Oregano (2.00 g); Dried Basil (2.00 g); White Salt (0.10 g); Black Pepper (0.10 g); Cumin (3.00 g); Curry (5.00 g); Ground Sweet Paprika (3.00 g); Canned Tomatoes (400.00 g); Processed Cheese (100.00 g); Chili Flakes (0.20 g); Fresh Mushrooms (500.00 g)

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Olive Oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Olive Oil

Onion

Number of servings 1 × Big piece (200 g)

Weight 200 g

Onion

Ground Beef

Number of servings 1 × Cup (200 g)

Weight 200 g

Ground Beef

Red Bell Pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red Bell Pepper

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

Vegetable Broth

Number of servings 200 × Gram (1 ml)

Weight 200 ml

Vegetable Broth

Dried Rosemary

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried Rosemary

Dried Thyme

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried Thyme

Dried Oregano

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried Oregano

Dried Basil

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried Basil

White Salt

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

White Salt

Black Pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black Pepper

Cumin

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Cumin

Curry

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Curry

Ground Sweet Paprika

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground Sweet Paprika

Canned Tomatoes

Number of servings 1 × Piece (400 g)

Weight 400 g

Canned Tomatoes

Processed Cheese

Number of servings 100 × Gram (1 g)

Weight 100 g

Processed Cheese

Chili Flakes

Number of servings 1 × Pinch (0.2 g)

Weight 0.2 g

Chili Flakes

Fresh Mushrooms

Number of servings 1 × Package (500 g)

Weight 500 g

Fresh Mushrooms

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

34.78g / 80.61 g

Fats 30%

25.57g / 53.74 g

Carbohydrates 50%

39.68g / 89.57 g

Kcal

527.97Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

69.56g / 80.61 g

Fats 30%

51.14g / 53.74 g

Carbohydrates 50%

79.36g / 89.57 g

Kcal

1055.94Kcal / 1612.27 Kcal

Beta-sitosterol	14.3mg
Protein	0.1g / 80.61 g
Fiber	0.1g / 30 g
Cholesterol	0.1mg / 300 mg
Sugar	0.1g / 50 g
Zinc	0.006mg / 10 mg
Phytosterols	22mg / 2 mg
Phosphorus	0.1mg / 700 mg
Kcal	88.4kcal / 2000 kcal
KJ	370kJ / 8400 kJ
Alpha Linolenic Acid	0.076g / 1600 g
Linoleic Acid	0.977g / 12 g
Oleic Acid	7g
Fatty monounsaturated	7.012g
Fatty saturated	1.486g / 20 g
Fatty trans	0.1g
Fatty polyunsaturated	1.061g / 10 g
Magnesium	0.1mg / 350 mg
Copper	0.007mg / 1.5 mg
Omega 3	0.076g / 2.5 g
Omega 6	0.977g / 12 g
Palmitic Acid	1.35g
Potassium	0.1mg / 4000 mg
Stearic Acid	0.23g
Sodium	0.1mg / 1500 mg
Salt	0.01g / 1500 g
Fat	9.96g / 120.92 g
Calcium	0.1mg / 1000 mg
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	0.1µg / 300 µg
Vitamin C (Ascorbic acid)	0.1mg / 110 mg
Vitamin D	0.1µg / 600 µg
Vitamin E	1.195mg / 14 mg
Vitamin K	6.02µg / 70 µg
Water	0.01g / 2700 g
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	2.2g / 80.61 g
Fiber	3.4g / 30 g
Fiber insoluble	1.7g / 25 g
Fiber soluble	1.7g / 10 g
Chlorine	30mg / 2300 mg
Cholesterol	2mg / 300 mg
Sugar	8.4g / 50 g
Zinc	0.48mg / 10 mg
Phosphorus	28mg / 700 mg
Fructose	2.4g / 40 g
Glucose	3.6g
Kcal	80kcal / 2000 kcal
KJ	334kJ / 8400 kJ
Fatty monounsaturated	0.02g
Fatty saturated	0.08g / 20 g
Fatty polyunsaturated	0.04g / 10 g
Lutein	20µg / 6000 µg
Magnesium	20mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Omega 3	0.01g / 2.5 g
Omega 6	0.04g / 12 g
Ash	1.2g
Potassium	292mg / 4000 mg
Sucrose	4.4g / 50 g
Selenium	1µg / 70 µg
Sulfur	60mg
Starch	2.4g
Sodium	8mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	46mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.2mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folate)	38µg / 300 µg
Vitamin C (Ascorbic acid)	14mg / 110 mg
Vitamin E	0.04mg / 14 mg
Vitamin K	0.8µg / 70 µg
Water	178g / 2700 g
Carbohydrate	18.6g / 201.53 g
Zeaxanthin	10µg / 2000 µg
Iron	0.4mg / 15 mg

Alanine	1.3g
Arginine	1.3g
Beta-Glucan	2g / 3000 g
Beta-Cryptoxanthin	2µg
Beta-sitosterol	20mg
Protein	27.2g / 80.61 g
Total Protein	27.2g / 50 g
Complete Protein	27.2g / 50 g
Protein Plant	2g / 50 g
Protein Animal	27.2g / 50 g
Boron	0.02mg / 1 mg
Fiber	0.2g / 30 g
Fiber insoluble	0.2g / 25 g
Fiber soluble	2g / 10 g
Total sugar alcohols	2g
Chlorine	154mg / 2300 mg
Chloride	110mg / 2300 mg
Cholesterol	76mg / 300 mg
Chromium	4µg / 35 µg
Cobalt	1.4µg
Sugar	2g / 50 g
Sugar added	2g / 50 g
Zinc	4.82mg / 10 mg
Cysteine	240g / 0.5 g
Cystine	0.3g
Energy	1506kJ / 8400 kJ
Phenylalanine	0.9g / 3.3 g
Phytosterols	30mg / 2 mg
Fluoride	0.02mg / 3.5 mg
Phosphorus	264mg / 700 mg
Fructose	2g / 40 g
Galactose	2g
Glycine	1.1g
Glucose	2g
Glutamine	2.4g
Histidine	0.7g / 1.5 g
Hydroxyproline	0.2g
Inulin	2g
Isoleucine	1.1g / 2 g
Iodine	4µg / 150 µg
Calories	360kcal / 2000 kcal
Carotene Beta	20mg
Kcal	360kcal / 2000 kcal
Campesterol	6g
KJ	1506kJ / 8400 kJ
Silica	2mg
Aspartic acid	1.8g
Glutamic acid	3g
Fatty monounsaturated	3.9g
Fatty saturated	3g / 20 g
Fatty trans	0.5g
Fatty polyunsaturated	1.2g / 10 g
Lactose	2g
Leucine	2.1g / 4.2 g
Lysine	2.2g / 3 g
Lutein + zeaxanthin	20mg / 6000 mg
Magnesium	32mg / 350 mg
Maltose	2g
Manganese	0.06mg / 2.3 mg
Methionine	0.6g / 1.3 g
Copper	0.1mg / 1.5 mg
Molybdenum	24µg / 100 µg
Nickel	0.003mg / 0.03 mg
Nitrogen	4.4g
Omega 3	0.06g / 2.5 g
Omega 6	0.3g / 12 g
Ash	1.8g
Potassium	484mg / 4000 mg
Proline	1g
Retinol	16µg / 900 µg
Sucrose	2g / 50 g
Selenium	25.2µg / 70 µg
Serine	0.8g
Sulfur	420mg
Starch	2g
Stigmasterol	4g
Sodium	106mg / 1500 mg
Salt	0.26g / 1500 g
Taurine	70mg
Tocopherol gamma	0.6mg / 15 mg
Threonine	1g / 1.7 g
Tryptophan	0.3g / 280 g
Tyrosine	0.7g
Fat	8.6g / 120.92 g
Total Fat	8.6g / 70 g
Monounsaturated fat 16:1 c	0.3g
Monounsaturated fat 18:1 c	3.4g
Monounsaturated fat 20:1	0.01g
Saturated fat 10:0	0.01g
Saturated fat 12:0	0.02g
Saturated fat 14:0	0.6g
Saturated fat 16:0	1.8g
Saturated fat 18:0	1g
Saturated fat 4:0	0.01g
Saturated fat 6:0	0.002g
Saturated fat 8:0	0.002g
Polyunsaturated fat 18:2 n-6	0.2g / 12 g
Polyunsaturated fat 20:4 n-6	0.03g
Valine	1.2g / 2.3 g
Calcium	6mg / 1000 mg
Vitamin A	54µg / 800 µg
Vitamin ARE	18µg / 850 µg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.286mg / 1.4 mg
Vitamin B3 (Niacin)	6.94mg / 15 mg
Vitamin B4 (Choline)	130mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.7mg / 5 mg
Vitamin B6 (Pyridoxine)	0.42mg / 1.6 mg
Vitamin B7 (Biotin)	3.6mg / 60 mg
Vitamin B9 (Folate)	12µg / 300 µg
Vitamin D	0.76µg / 600 µg
Vitamin D3	0.76µg / 20 µg
Vitamin E	1.36mg / 14 mg
Vitamin K	2.6µg / 70 µg
Water	157.2g / 2700 g
Carbohydrate	4.8g / 201.53 g
Total Carbohydrates	4.8g / 275 g
Iron	3mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Fiber insoluble	3.2g / 25 g
Fiber soluble	1g / 10 g
Chloride	20mg / 2300 mg
Cholesterol	2mg / 300 mg
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Fructose	4.2g / 40 g
Glucose	3.6g
Kcal	52kcal / 2000 kcal
KJ	218kJ / 8400 kJ
Lutein + zeaxanthin	1.4mg / 6000 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Omega 3	0.02g / 2.5 g
Omega 6	0.3g / 12 g
Ash	1g
Potassium	420mg / 4000 mg
Sucrose	0.2g / 50 g
Selenium	0.2µg / 70 µg
Sodium	8mg / 1500 mg
Salt	0.02g / 1500 g
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.2mg / 5 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184g / 2700 g
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg
Beta-carotene	3µg / 100 µg

Beta-Cryptoxanthin	27.5µg
Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Fiber insoluble	0.5g / 25 g
Fiber soluble	0.2g / 10 g
Cholesterol	0.25mg / 300 mg
Sugar	2.575g / 50 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fructose	1.325g / 40 g
Glucose	1.05g
Carotene Beta	875mg
Kcal	20.5kcal / 2000 kcal
KJ	85.75kJ / 8400 kJ
Citric acid	0.3mg
Glutamic acid	0.2625g
Malic acid	0.075g
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g / 20 g
Fatty trans	0.25g
Fatty polyunsaturated	0.18g / 10 g
Lutein + zeaxanthin	37.5mg / 6000 mg
Lycopene	5.45µg
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Omega 3	0.0075g / 2.5 g
Omega 6	0.1725g / 12 g
Ash	0.525g
Potassium	268mg / 4000 mg
Sucrose	0.2g / 50 g
Sodium	7.5mg / 1500 mg
Salt	0.0188g / 1500 g
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folate)	7µg / 300 µg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Vitamin K	1.275µg / 70 µg
Water	18.575g / 2700 g
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Protein	3.94g / 80.61 g
Fiber	0.4g / 30 g
Cholesterol	2mg / 300 mg
Sugar	1.08g / 50 g
Zinc	0.1mg / 10 mg
Phosphorus	20mg / 700 mg
Kcal	24.52kcal / 2000 kcal
KJ	102.68kJ / 8400 kJ
Fatty monounsaturated	0.04g
Fatty saturated	0.02g / 20 g
Fatty trans	2g
Fatty polyunsaturated	0.06g / 10 g
Magnesium	10mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Ash	0.6g
Potassium	200mg / 4000 mg
Sodium	560mg / 1500 mg
Salt	1.4g / 1500 g
Fat	0.18g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folate)	4µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin K	0.2µg / 70 µg
Water	193g / 2700 g
Carbohydrate	2.4g / 201.53 g
Iron	0.2mg / 15 mg

Protein	0.0662g / 80.61 g
Fiber	0.282g / 30 g
Fiber insoluble	0.212g / 25 g
Fiber soluble	0.07g / 10 g
Sugar	0.02g / 50 g
Zinc	0.0186mg / 10 mg
Phosphorus	1.32mg / 700 mg
Kcal	2.62kcal / 2000 kcal
KJ	10.96kJ / 8400 kJ
Fatty monounsaturated	0.0233g
Fatty saturated	0.0568g / 20 g
Fatty polyunsaturated	0.0193g / 10 g
Magnesium	1.82mg / 350 mg
Manganese	0.0192mg / 2.3 mg
Copper	0.0056mg / 1.5 mg
Ash	0.1364g
Potassium	13.36mg / 4000 mg
Sodium	0.52mg / 1500 mg
Fat	0.1172g / 120.92 g
Calcium	6.34mg / 1000 mg
Vitamin A	58.48µg / 800 µg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.224mg / 110 mg
Vitamin K	3.572µg / 70 µg
Water	0.1862g / 2700 g
Carbohydrate	0.414g / 201.53 g
Iron	0.133mg / 15 mg

Protein	0.18g / 80.61 g
Fiber	0.28g / 30 g
Cholesterol	0.02mg / 300 mg
Sugar	0.034g / 50 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Kcal	5.52kcal / 2000 kcal
Fatty monounsaturated	0.0056g
Fatty saturated	0.064g / 20 g
Fatty polyunsaturated	0.0106g / 10 g
Lutein + zeaxanthin	24.6mg / 6000 mg
Magnesium	3.2mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.0112mg / 1.5 mg
Ash	0.232g
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 120.92 g
Calcium	8.1mg / 1000 mg
Vitamin A	4.76µg / 800 µg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin B3 (Niacin)	0.0988mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	3.2mg / 110 mg
Vitamin E	0.149mg / 14 mg
Vitamin K	34.29µg / 70 µg
Water	0.156g / 2700 g
Carbohydrate	1.2g / 201.53 g
Iron	0.348mg / 15 mg
Beta-carotene	24.6µg / 100 µg

Protein	0.001g / 80.61 g
Fiber	0.001g / 30 g
Chloride	59.5mg / 2300 mg
Sugar	0.001g / 50 g
Zinc	0.0001mg / 10 mg
Fluoride	0.001mg / 3.5 mg
Phosphorus	0.008mg / 700 mg
Iodine
Kcal	0.001kcal / 2000 kcal
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Potassium	0.008mg / 4000 mg
Selenium	0.001µg / 70 µg
Sodium	38.85mg / 1500 mg
Salt	100g / 1500 g
Fat	0.001g / 120.92 g
Calcium	0.029mg / 1000 mg
Water	0.0002g / 2700 g
Carbohydrate	0.001g / 201.53 g
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Fiber insoluble	0.001g / 25 g
Fiber soluble	0.001g / 10 g
Cholesterol	0.001mg / 300 mg
Chromium	0.001µg / 35 µg
Cobalt	0.001µg
Sugar	0.0006g / 50 g
Zinc	0.0012mg / 10 mg
Fluoride	0.001mg / 3.5 mg
Phosphorus	0.158mg / 700 mg
Iodine	0.001µg / 150 µg
Kcal	0.251kcal / 2000 kcal
KJ	1.05kJ / 8400 kJ
Fatty monounsaturated	0.0007g
Fatty saturated	0.0014g / 20 g
Fatty trans	0.001g
Fatty polyunsaturated	0.001g / 10 g
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Molybdenum	0.001µg / 100 µg
Omega 3
Omega 6	0.001g / 12 g
Ash	0.0044g
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sulfur	0.001mg
Sodium	0.02mg / 1500 mg
Salt	0.0001g / 1500 g
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Water	0.0125g / 2700 g
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Alcohol	0.03g
Protein	0.5931g / 80.61 g
Total Protein	0.5931g / 50 g
Fiber	1.14g / 30 g
Fiber insoluble	0.855g / 25 g
Fiber soluble	0.285g / 10 g
Chloride	48.3mg / 2300 mg
Cholesterol	0.03mg / 300 mg
Sugar	0.0675g / 50 g
Sugar added	0.03g / 50 g
Zinc	0.165mg / 10 mg
Energy	47.07kJ / 8400 kJ
Phosphorus	17.04mg / 700 mg
Fructose	0.0075g / 40 g
Glucose	0.009g
Calories	11.25kcal / 2000 kcal
Kcal	11.25kcal / 2000 kcal
KJ	47.07kJ / 8400 kJ
Folate	0.3µg / 400 µg
Oxalic acid	0.009mg
Fatty monounsaturated	0.2136g
Fatty saturated	0.0186g / 20 g
Fatty trans	0.03g
Fatty polyunsaturated	0.0981g / 10 g
Lutein + zeaxanthin	4.05mg / 6000 mg
Magnesium	7.74mg / 350 mg
Manganese	0.0999mg / 2.3 mg
Copper	0.0261mg / 1.5 mg
Omega 3	0.015g / 2.5 g
Omega 6	0.081g / 12 g
Ash	0.2304g
Potassium	40.53mg / 4000 mg
Sucrose	0.051g / 50 g
Selenium	0.171µg / 70 µg
Starch	1.4295g
Sodium	0.51mg / 1500 mg
Salt	0.0012g / 1500 g
Tiamin	0.0114mg / 1.2 mg
Fat	0.4377g / 120.92 g
Total Fat	0.4377g / 70 g
Calcium	20.67mg / 1000 mg
Vitamin A	10.89µg / 800 µg
Vitamin B1 (Thiamin)	0.0114mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.03µg / 4 µg
Vitamin B2 (Riboflavin)	0.0111mg / 1.4 mg
Vitamin B3 (Niacin)	0.108mg / 15 mg
Vitamin B4 (Choline)	0.741mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0108mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	0.63mg / 110 mg
Vitamin D	0.03µg / 600 µg
Vitamin E	0.075mg / 14 mg
Vitamin K	0.162µg / 70 µg
Water	0.2418g / 2700 g
Carbohydrate	1.497g / 201.53 g
Total Carbohydrates	1.497g / 275 g
Iron	0.4869mg / 15 mg
Beta-carotene	65.4µg / 100 µg

25-hydroxycholecalciferol	0.05µg
5-methyl tetrahydrofolate	0.75µg / 400 µg
Alanine	0.03g
Alcohol	0.05g
Alpha-Cryptoxanthin	0.05µg
Vitamin B17 (Amygdalin)	0.05mg / 100 mg
Arginine	0.06g
Asparagine	0.06g
Nitrate	0.05mg / 3.7 mg
Beta-Glucan	0.05g / 3000 g
Beta-Cryptoxanthin	0.05µg
Beta-sitostanol	0.05mg
Beta-sitosterol	0.05mg
Betaine	1.44mg
Protein	0.7145g / 80.61 g
Complete Protein	0.05g / 50 g
Total Protein	0.7145g / 50 g
Protein Plant	0.7145g / 50 g
Protein Animal	0.05g / 50 g
Boron	0.01mg / 1 mg
Brassicasterol	0.05mg
Bromine	0.05mg
Fiber	2.66g / 30 g
Dietary Fiber	2.66g / 30 g
Fiber insoluble	2.16g / 25 g
Fiber soluble	0.5g / 10 g
Campestanol	0.05mg
Total sugar alcohols	0.05g
Chlorine	12.5mg / 2300 mg
Chloride	20mg / 2300 mg
Cholesterol	0.05mg / 300 mg
Chromium	0.0006µg / 35 µg
Cobalt	0.0001µg
Sugar	0.138g / 50 g
Sugar added	0.05g / 50 g
Sugar Alcohols	0.05g / 100 g
Simple Sugars	0.138g / 50 g
Zinc	0.235mg / 10 mg
Cysteine	0.0075g / 0.5 g
Cystine	0.0125g
Daidzein	0.05mg
Daidzin	0.05mg
Delta-5-avenasterol	0.05mg
Delta-7-Stigmastenol	0.05mg
Bicarbonate	0.05mg
Energy	68kJ / 8400 kJ
Epigallocatechin-3-Gallat	0.05mg
Ergosta-7-enol	0.05mg
Ergosta-7,22-dien-3β-ol	0.05mg
Ergosterol	0.05mg
Ergothionine	0.05mg
Phenylalanine	0.035g / 3.3 g
Phytosterols	0.5mg / 2 mg
Fluoride	0.001mg / 3.5 mg
Folat	2.8µg / 400 µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g / 40 g
Galactose	0.05g
Genistin	0.05mg
Genistein	0.05mg
Glycine	0.04g
Glycitin	0.05mg
Glucose	0.057g
Glutamine	0.08g
Histidine	0.02g / 1.5 g
Hydroxyproline	0.05g
Inulin	0.05g
Isoleucine	0.035g / 2 g
Iodine	0.0003µg / 150 µg
Calories	16.25kcal / 2000 kcal
Carotene Alpha	0.05µg
Carotene Beta	0.55mg
Carotin Gamma	0.05µg
Kcal	16.25kcal / 2000 kcal
Campesterol	0.05g
KJ	68kJ / 8400 kJ
Silica	0.05mg
5-Formyltetrahydrofolic acid	0.05µg / 400 µg
Arachidonic Acid	0.05g
Aspartic acid	0.09g
Citric acid	0.05mg
Erucic Acid	0.05g
Folate	2.8µg / 400 µg
Glutamic acid	0.125g
Gondoic Acid	0.05g
Quinic acid	0.05g
Malic acid	0.05g
Oxalic acid	1mg
Vitamin B13 (Orotic acid)	0.05mg / 100 mg
Vitamin B15 (Pangamic acid)	0.05mg / 100 mg
Pantothenic acid	0.0535mg / 5 mg
Acidity	0.05g
Fatty monounsaturated	0.439g
Fatty saturated	0.0825g / 20 g
Fatty trans	0.05g
Fatty polyunsaturated	0.153g / 10 g
Lactose	0.05g
Leucine	0.055g / 4.2 g
Lignin	0.05g
Lysine	0.04g / 3 g
Lutein	0.0075µg / 6000 µg
Lutein + zeaxanthin	0.01mg / 6000 mg
Lycopene	0.05µg
Magnesium	12.75mg / 350 mg
Maltodextrins	0.05g
Maltose	0.05g
Manganese	0.415mg / 2.3 mg
Methionine	0.01g / 1.3 g
Copper	0.06mg / 1.5 mg
Molybdenum	0.0015µg / 100 µg
Natron	0.05g / 1500 g
Insoluble fiber	2.16g / 25 g
Nickel	0.0003mg / 0.03 mg
Nitrogen	0.1145g
Omega 3	0.025g / 2.5 g
Omega 6	0.125g / 12 g
Omega 9	0.311g
Phytoene	0.05µg
Phytofluene	0.05µg
Ash	0.329g
Potassium	58.5mg / 4000 mg
Proline	0.03g
Raffinose	0.05g
Retinol	0.05µg / 900 µg
Soluble fiber	0.5g / 10 g
Sucrose	0.031g / 50 g
Selenium	2.015µg / 70 µg
Serine	0.035g
Sulphate	0.05mg
Sulfur	7.5mg
Starch	2.25g
Stachyose	0.05g
Stigmastadiene	0.05mg
Stigmasterol	0.05g
Sodium	2.6mg / 1500 mg
Salt	0.0065g / 1500 g
Taurine	0.05mg
Theobromine	0.05mg
Tiamin	0.009mg / 1.2 mg
Oxygen	0.05g
Tocotrienol alpha	0.01mg
Tocotrienol beta	0.05mg
Tocopherol beta	0.025mg
Tocopherol gamma	0.0575mg / 15 mg
Threonine	0.03g / 1.7 g
Tryptophan	0.0075g / 280 g
Tyrosine	0.02g
Fat	0.5g / 120.92 g
Total Fat	0.5g / 70 g
Valine	0.04g / 2.3 g
Calcium	26.25mg / 1000 mg
Verbascose	0.05g
Vitamin A	0.95µg / 800 µg
Vitamin ARE	0.05µg / 850 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B10 (PABA)	0.05mg / 100 mg
Vitamin B12 (Cobalamin)	0.05µg / 4 µg
Vitamin B12 - added	0.05µg / 2.4 µg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin B7 (Biotin)	0.5mg / 60 mg
Witamine B8 (Inositol)	2.5mg / 60 mg
Vitamin B8 (Inositol)	5mg / 100 mg
Vitamin B9 (Folate)	2.8µg / 300 µg
Vitamin C (Ascorbic acid)	0.035mg / 110 mg
Vitamin D	0.05µg / 600 µg
Vitamin D2	0.05µg / 20 µg
Vitamin D3	0.05µg / 20 µg
Vitamin E	1.262mg / 14 mg
Vitamin K	4.99µg / 70 µg
Vitamin PP	0.163mg / 16 mg
Water	0.4g / 2700 g
Hydrogen	0.05g
Coal	0.05g
Carbohydrate	2.7915g / 201.53 g
Total Carbohydrates	2.7915g / 275 g
Zeaxanthin	0.0025µg / 2000 µg
Iron	0.955mg / 15 mg
Beta-carotene	0.55µg / 100 µg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Chlorine	0.3mg / 2300 mg
Cholesterol	0.03mg / 300 mg
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Kcal	0.84kcal / 2000 kcal
KJ	3.51kJ / 8400 kJ
Lutein + zeaxanthin	22.2mg / 6000 mg
Magnesium	0.36mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.0023mg / 1.5 mg
Ash	0.006g
Potassium	6.33mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0087mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Water	2.685g / 2700 g
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg
Beta-carotene	540µg / 100 µg

Protein	3.6g / 80.61 g
Fiber	4.8g / 30 g
Fiber insoluble	3.2g / 25 g
Fiber soluble	1.6g / 10 g
Cholesterol	4mg / 300 mg
Sugar	10.4g / 50 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Fructose	5.2g / 40 g
Glucose	4.8g
Kcal	72kcal / 2000 kcal
KJ	301.24kJ / 8400 kJ
Fatty monounsaturated	0.08g
Fatty saturated	0.2g / 20 g
Fatty polyunsaturated	0.48g / 10 g
Lycopene	10.8µg
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Omega 3	0.04g / 2.5 g
Omega 6	0.44g / 12 g
Ash	2g
Potassium	1128mg / 4000 mg
Sucrose	0.4g / 50 g
Sodium	32mg / 1500 mg
Salt	0.08g / 1500 g
Fat	0.8g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	60µg / 300 µg
Vitamin C (Ascorbic acid)	92mg / 110 mg
Vitamin E	4.88mg / 14 mg
Vitamin K	17.2µg / 70 µg
Water	374g / 2700 g
Carbohydrate	14.4g / 201.53 g
Iron	2mg / 15 mg
Beta-carotene	2.6µg / 100 µg

Protein	13.5g / 80.61 g
Protein Animal	13.5g / 50 g
Fiber	1g / 30 g
Chlorine	100mg / 2300 mg
Cholesterol	87mg / 300 mg
Chromium	0.5µg / 35 µg
Sugar	1g / 50 g
Zinc	2.01mg / 10 mg
Phosphorus	578mg / 700 mg
Iodine	15µg / 150 µg
Kcal	325kcal / 2000 kcal
KJ	1360kJ / 8400 kJ
Fatty monounsaturated	8.6g
Fatty saturated	16.13g / 20 g
Fatty trans	0.2g
Fatty polyunsaturated	0.74g / 10 g
Lactose	1g
Magnesium	16mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Molybdenum	5µg / 100 µg
Omega 3	0.1g / 2.5 g
Omega 6	0.6g / 12 g
Ash	3.3g
Potassium	41mg / 4000 mg
Selenium	14µg / 70 µg
Sulfur	220mg
Sodium	841mg / 1500 mg
Salt	2.1g / 1500 g
Fat	27g / 120.92 g
Calcium	367mg / 1000 mg
Vitamin A	174µg / 800 µg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.9µg / 4 µg
Vitamin B2 (Riboflavin)	0.23mg / 1.4 mg
Vitamin B3 (Niacin)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folate)	5µg / 300 µg
Vitamin D	0.21µg / 600 µg
Vitamin D3	0.21µg / 20 µg
Vitamin E	0.46mg / 14 mg
Vitamin K	2.5µg / 70 µg
Water	55g / 2700 g
Carbohydrate	1.2g / 201.53 g
Iron	0.6mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.0544g / 30 g
Sugar	0.019g / 50 g
Carotene Beta	14.4mg
Kcal	0.76kcal / 2000 kcal
Fatty monounsaturated	0.0056g
Fatty saturated	0.0052g / 20 g
Fatty polyunsaturated	0.0162g / 10 g
Lutein + zeaxanthin	2.4mg / 6000 mg
Magnesium	0.18mg / 350 mg
Omega 3	0.0016g / 2.5 g
Omega 6	0.013g / 12 g
Potassium	3mg / 4000 mg
Sodium	0.156mg / 1500 mg
Salt	0.0004g / 1500 g
Fat	0.034g / 120.92 g
Calcium	0.28mg / 1000 mg
Vitamin A	2.4µg / 800 µg
Vitamin B6 (Pyridoxine)	0.0049mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.015mg / 110 mg
Vitamin E	0.0232mg / 14 mg
Vitamin K	0.1606µg / 70 µg
Water	0.0162g / 2700 g
Carbohydrate	0.11g / 201.53 g
Iron	0.0156mg / 15 mg

25-hydroxycholecalciferol	0.03µg
5-methyl tetrahydrofolate	0.38µg / 400 µg
Alanine	0.67g
Alcohol	0.04g
Alpha-Cryptoxanthin	0.03µg
Vitamin B17 (Amygdalin)	0.03mg
Arginine	0.69g
Asparagine	0.03g
Nitrate	0.03mg / 3.7 mg
Beta-Glucan	1.03g / 3000 g
Beta-Cryptoxanthin	15.78µg
Beta-sitostanol	0.03mg
Beta-sitosterol	17.17mg
Betaine	0.72mg
Protein	34.78g / 80.61 g
Total Protein	14.25g / 50 g
Complete Protein	13.64g / 50 g
Protein Plant	1.47g / 50 g
Protein Animal	20.38g / 50 g
Boron	0.05mg / 1 mg
Brassicasterol	0.03mg
Bromine	0.03mg
Fiber	15.46g / 30 g
Dietary Fiber	1.33g / 30 g
Fiber insoluble	9.87g / 25 g
Fiber soluble	5.63g / 10 g
Campestanol	0.03mg
Total sugar alcohols	1.04g
Chlorine	240.9mg / 2300 mg
Chloride	130.1mg / 2300 mg
Cholesterol	89.26mg / 300 mg
Chromium	2.25µg / 35 µg
Cobalt	0.7µg
Sugar	22.2g / 50 g
Sugar added	1.04g / 50 g
Sugar Alcohols	0.03g
Simple Sugars	0.07g / 50 g
Zinc	6.02mg / 10 mg
Cysteine	120.01g / 0.5 g
Cystine	0.16g
Daidzein	0.03mg
Daidzin	0.03mg
Delta-5-avenasterol	0.03mg
Delta-7-Stigmastenol	0.03mg
Bicarbonate	0.03mg
Energy	813.59kJ / 8400 kJ
Epigallocatechin-3-Gallat	0.03mg
Ergosta-7-enol	0.03mg
Ergosta-7,22-dien-3β-ol	0.03mg
Ergosterol	0.03mg
Ergothionine	0.03mg
Phenylalanine	0.48g / 3.3 g
Phytosterols	26.75mg / 2 mg
Fluoride	0.01mg / 3.5 mg
Folat	1.4µg / 400 µg
Phosphorus	960.97mg / 700 mg
Fructose	9.95g / 40 g
Galactose	1.03g
Genistin	0.03mg
Genistein	0.03mg
Glycine	0.58g
Glycitin	0.03mg
Glucose	9.92g
Glutamine	1.24g
Histidine	0.36g / 1.5 g
Hydroxyproline	0.13g
Inulin	1.03g
Isoleucine	0.58g / 2 g
Iodine	9.5µg / 150 µg
Calories	193.75kcal / 2000 kcal
Carotene Alpha	0.03µg
Carotene Beta	527.52mg
Carotin Gamma	0.03µg
Kcal	587.29kcal / 2000 kcal
Campesterol	3.03g
KJ	2446.93kJ / 8400 kJ
Silica	1.03mg
5-Formyltetrahydrofolic acid	0.03µg / 400 µg
Alpha Linolenic Acid	0.04g / 1600 g
Arachidonic Acid	0.03g
Aspartic acid	0.96g
Citric acid	0.18mg
Erucic Acid	0.03g
Folate	44.05µg / 400 µg
Glutamic acid	1.71g
Gondoic Acid	0.03g
Quinic acid	0.03g
Linoleic Acid	0.49g / 12 g
Malic acid	0.07g
Oxalic acid	1.7mg
Oleic Acid	3.5g
Vitamin B13 (Orotic acid)	0.03mg
Vitamin B15 (Pangamic acid)	0.03mg
Pantothenic acid	0.03mg / 5 mg
Acidity	0.03g
Fatty monounsaturated	10.28g
Fatty saturated	10.81g / 20 g
Fatty trans	4.09g
Fatty polyunsaturated	2.68g / 10 g
Lactose	1.53g
Leucine	1.09g / 4.2 g
Lignin	0.13g
Lysine	1.13g / 3 g
Lutein	49.01µg / 6000 µg
Lutein + zeaxanthin	56.22mg / 6000 mg
Lycopene	8.15µg
Magnesium	120.02mg / 350 mg
Maltodextrins	0.03g
Maltose	1.03g
Manganese	1.06mg / 2.3 mg
Methionine	0.31g / 1.3 g
Copper	1.44mg / 1.5 mg
Molybdenum	14.5µg / 100 µg
Natron	0.03g / 1500 g
Insoluble fiber	1.08g / 25 g
Nickel
Nitrogen	2.26g
Omega 3	0.28g / 2.5 g
Omega 6	2.11g / 12 g
Omega 9	0.16g
Palmitic Acid	0.68g
Phytoene	0.03µg
Phytofluene	0.03µg
Ash	7.88g
Potassium	2226.31mg / 4000 mg
Proline	0.52g
Raffinose	0.03g
Retinol	8.03µg / 900 µg
Soluble fiber	0.25g / 10 g
Sucrose	3.9g / 50 g
Selenium	44.62µg / 70 µg
Serine	0.43g
Sulphate	0.03mg
Sulfur	440.45mg
Starch	4.61g
Stachyose	0.03g
Stearic Acid	0.12g
Stigmastadiene	0.03mg
Stigmasterol	2.03g
Sodium	817.97mg / 1500 mg
Salt	51.99g / 1500 g
Taurine	35.03mg
Theobromine	0.03mg
Tiamin	0.01mg / 1.2 mg
Oxygen	0.03g
Tocotrienol alpha	0.01mg
Tocotrienol beta	0.03mg
Tocopherol beta	0.02mg
Tocopherol gamma	0.33mg / 15 mg
Threonine	0.52g / 1.7 g
Tryptophan	0.16g / 280 g
Tyrosine	0.37g
Fat	25.57g / 120.92 g
Total Fat	4.77g / 70 g
Monounsaturated fat 16:1 c	0.15g
Monounsaturated fat 18:1 c	1.7g
Monounsaturated fat 20:1	0.01g
Saturated fat 10:0	0.01g
Saturated fat 12:0	0.01g
Saturated fat 14:0	0.3g
Saturated fat 16:0	0.9g
Saturated fat 18:0	0.5g
Saturated fat 4:0	0.01g
Saturated fat 6:0
Saturated fat 8:0
Polyunsaturated fat 18:2 n-6	0.1g / 12 g
Polyunsaturated fat 20:4 n-6	0.02g
Valine	0.63g / 2.3 g
Calcium	327.62mg / 1000 mg
Verbascose	0.03g
Vitamin A	769.43µg / 800 µg
Vitamin ARE	9.03µg / 850 µg
Vitamin B1 (Thiamin)	0.45mg / 1.1 mg
Vitamin B10 (PABA)	0.03mg
Vitamin B12 (Cobalamin)	3.94µg / 4 µg
Vitamin B12 - added	0.03µg / 2.4 µg
Vitamin B2 (Riboflavin)	2.03mg / 1.4 mg
Vitamin B3 (Niacin)	19.56mg / 15 mg
Vitamin B4 (Choline)	67.38mg / 400 mg
Vitamin B5 (Pantothenic acid)	4.34mg / 5 mg
Vitamin B6 (Pyridoxine)	1.23mg / 1.6 mg
Vitamin B7 (Biotin)	2.05mg / 60 mg
Witamine B8 (Inositol)	1.75mg / 60 mg
Vitamin B8 (Inositol)	2.5mg
Vitamin B9 (Folate)	116.77µg / 300 µg
Vitamin C (Ascorbic acid)	202.98mg / 110 mg
Vitamin D	5.44µg / 600 µg
Vitamin D2	0.03µg / 20 µg
Vitamin D3	0.51µg / 20 µg
Vitamin E	7.12mg / 14 mg
Vitamin K	61.31µg / 70 µg
Vitamin PP	0.08mg / 16 mg
Water	811.45g / 2700 g
Hydrogen	0.03g
Coal	0.03g
Carbohydrate	39.68g / 201.53 g
Total Carbohydrates	5.19g / 275 g
Zeaxanthin	5.01µg / 2000 µg
Iron	7.46mg / 15 mg
Beta-carotene	318.08µg