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Homepage Recipes Monte

Monte

Preparation steps

Roast buckwheat in a pan (releases nutty flavor). Then rinse thoroughly under running water. Then cook buckwheat in milk over low heat until it absorbs the liquid. Add dates to the cooked buckwheat.
I add banana and peanut butter. I start blending and add small amounts of coconut milk. The amount of milk depends on the preferred consistency of the cream.
I transfer half of the resulting puree to a separate container. To the rest, I sprinkle cocoa and add honey. I blend it.
⁣⁣ Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Tree nuts, Sulphites, Latex-Fruit Syndrome, Millet, Banana, Birch Pollen-Related Oral Allergy Syndrome, Honey, Dates, Hazelnuts, Cocoa
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2.5 × Cup (240 g)
Weight 600 g
Cow’s Milk 0.5%
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Number of servings 230 × Mililiter (1 g)
Weight 230 g
Coconut milk
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Number of servings 180 × Gram (1 g)
Weight 180 g
Millet Groats
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 3 × Teaspoon (12 g)
Weight 36 g
Bee Honey
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Number of servings 1 × Piece (5 g)
Weight 25 g
Dried Dates
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Number of servings 2 × Tablespoon (15 g)
Weight 30 g
Hazelnut Butter
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
16% Cocoa Powder

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
14.07g / 80.61 g
Fats 30%
18.8g / 53.74 g
Carbohydrates 50%
63.37g / 89.57 g
Kcal
478.89Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
56.27g / 80.61 g
Fats 30%
75.18g / 53.74 g
Carbohydrates 50%
253.46g / 89.57 g
Kcal
1915.54Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.