Millet with Banana
Preparation steps
Cook the groats according to the instructions on the package.
Blend the groats, banana, and yogurt together.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
20.25g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
6g
/ 50 g
|
| Zinc |
1.17mg
/ 10 mg
|
| Phosphorus |
303.75mg
/ 700 mg
|
| Kcal |
199.5kcal
/ 2000 kcal
|
| KJ |
834kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.375g
|
| Fatty saturated |
6.75g
/ 20 g
|
| Fatty polyunsaturated |
0.45g
/ 10 g
|
| Lactose |
6g
|
| Magnesium |
24.81mg
/ 350 mg
|
| Ash |
1.8g
|
| Potassium |
317.25mg
/ 4000 mg
|
| Selenium |
21.825µg
/ 70 µg
|
| Sodium |
75mg
/ 1500 mg
|
| Salt |
0.1875g
/ 1500 g
|
| Fat |
11.25g
/ 120.92 g
|
| Calcium |
225mg
/ 1000 mg
|
| Vitamin A |
40.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.695µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.63mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Water |
117g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.32g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
14.64g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phenylalanine |
33.6g
/ 3.3 g
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
5.88g
/ 40 g
|
| Glucose |
5.88g
|
| Histidine |
18g
/ 1.5 g
|
| Isoleucine |
33.6g
/ 2 g
|
| Carotene Beta |
31.2mg
|
| Kcal |
115.2kcal
/ 2000 kcal
|
| KJ |
482.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
60g
/ 4.2 g
|
| Lysine |
44.4g
/ 3 g
|
| Lutein + zeaxanthin |
26.4mg
/ 6000 mg
|
| Magnesium |
39.6mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Methionine |
9.6g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
474mg
/ 4000 mg
|
| Sucrose |
2.88g
/ 50 g
|
| Starch |
6.48g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.0036g
/ 1500 g
|
| Threonine |
32.4g
/ 1.7 g
|
| Tryptophan |
13.2g
/ 280 g
|
| Fat |
0.36g
/ 120.92 g
|
| Valine |
45.6g
/ 2.3 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.8mg
/ 110 mg
|
| Vitamin E |
0.324mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
89.16g
/ 2700 g
|
| Carbohydrate |
28.2g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Alanine |
0.273g
|
| Arginine |
0.156g
|
| Beta-Glucan |
0.195g
/ 3000 g
|
| Protein |
4.095g
/ 80.61 g
|
| Complete Protein |
0.39g
/ 50 g
|
| Total Protein |
4.095g
/ 50 g
|
| Protein Plant |
4.095g
/ 50 g
|
| Protein Animal |
0.39g
/ 50 g
|
| Fiber |
1.248g
/ 30 g
|
| Fiber insoluble |
1.014g
/ 25 g
|
| Fiber soluble |
0.234g
/ 10 g
|
| Total sugar alcohols |
0.39g
|
| Chlorine |
11.7mg
/ 2300 mg
|
| Cholesterol |
0.39mg
/ 300 mg
|
| Chromium |
0.78µg
/ 35 µg
|
| Sugar added |
0.39g
/ 50 g
|
| Zinc |
1.326mg
/ 10 mg
|
| Cysteine |
0.078g
/ 0.5 g
|
| Energy |
616.98kJ
/ 8400 kJ
|
| Phenylalanine |
0.195g
/ 3.3 g
|
| Phytosterols |
7.8mg
/ 2 mg
|
| Phosphorus |
93.6mg
/ 700 mg
|
| Fructose |
0.039g
/ 40 g
|
| Galactose |
0.39g
|
| Glycine |
0.117g
|
| Glucose |
0.039g
|
| Histidine |
0.078g
/ 1.5 g
|
| Inulin |
0.39g
|
| Isoleucine |
0.156g
/ 2 g
|
| Calories |
147.42kcal
/ 2000 kcal
|
| Kcal |
147.42kcal
/ 2000 kcal
|
| KJ |
616.98kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0078g
/ 1600 g
|
| Aspartic acid |
0.273g
|
| Glutamic acid |
0.819g
|
| Linoleic Acid |
0.4914g
/ 12 g
|
| Oxalic acid |
5.85mg
|
| Oleic Acid |
0.234g
|
| Fatty acids |
1.131g
|
| Fatty monounsaturated |
0.234g
|
| Fatty saturated |
0.234g
/ 20 g
|
| Fatty trans |
0.39g
|
| Fatty polyunsaturated |
0.4992g
/ 10 g
|
| Lactose |
0.39g
|
| Leucine |
0.468g
/ 4.2 g
|
| Lysine |
0.0975g
/ 3 g
|
| Lutein + zeaxanthin |
0.0858mg
/ 6000 mg
|
| Magnesium |
39mg
/ 350 mg
|
| Maltose |
0.039g
|
| Manganese |
0.6279mg
/ 2.3 mg
|
| Methionine |
0.078g
/ 1.3 g
|
| Copper |
0.3042mg
/ 1.5 mg
|
| Molybdenum |
5.85µg
/ 100 µg
|
| Myristic Acid |
0.0078g
|
| Omega 3 |
0.0078g
/ 2.5 g
|
| Omega 6 |
0.4914g
/ 12 g
|
| Palmitic Acid |
0.156g
|
| Ash |
0.975g
|
| Potassium |
85.8mg
/ 4000 mg
|
| Proline |
0.234g
|
| Sucrose |
0.039g
/ 50 g
|
| Selenium |
1.053µg
/ 70 µg
|
| Serine |
0.195g
|
| Sulfur |
58.5mg
|
| Starch |
25.35g
|
| Stearic Acid |
0.039g
|
| Sodium |
1.95mg
/ 1500 mg
|
| Salt |
0.0049g
/ 1500 g
|
| Threonine |
0.117g
/ 1.7 g
|
| Tryptophan |
0.0468g
/ 280 g
|
| Tyrosine |
0.117g
|
| Fat |
1.131g
/ 120.92 g
|
| Total Fat |
1.131g
/ 70 g
|
| Valine |
0.195g
/ 2.3 g
|
| Calcium |
3.9mg
/ 1000 mg
|
| Vitamin A |
0.39µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2847mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1482mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.897mg
/ 15 mg
|
| Vitamin B4 (Choline) |
21.45mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3315mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2925mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0031mg
/ 60 mg
|
| Vitamin B9 (Folate) |
32.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.39mg
/ 110 mg
|
| Vitamin D |
0.39µg
/ 600 µg
|
| Vitamin D3 |
0.39µg
/ 20 µg
|
| Vitamin E |
0.039mg
/ 14 mg
|
| Vitamin K |
0.351µg
/ 70 µg
|
| Water |
3.9g
/ 2700 g
|
| Carbohydrate |
27.924g
/ 201.53 g
|
| Total Carbohydrates |
27.924g
/ 275 g
|
| Iron |
1.872mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.27g
|
| Arginine |
0.16g
|
| Beta-Glucan |
0.2g
/ 3000 g
|
| Protein |
25.55g
/ 80.61 g
|
| Complete Protein |
0.39g
/ 50 g
|
| Total Protein |
4.1g
/ 50 g
|
| Protein Plant |
4.1g
/ 50 g
|
| Protein Animal |
0.39g
/ 50 g
|
| Fiber |
4.79g
/ 30 g
|
| Fiber insoluble |
2.33g
/ 25 g
|
| Fiber soluble |
0.95g
/ 10 g
|
| Total sugar alcohols |
0.39g
|
| Chlorine |
11.7mg
/ 2300 mg
|
| Cholesterol |
16.59mg
/ 300 mg
|
| Chromium |
0.78µg
/ 35 µg
|
| Sugar |
20.64g
/ 50 g
|
| Sugar added |
0.39g
/ 50 g
|
| Zinc |
2.72mg
/ 10 mg
|
| Cysteine |
0.08g
/ 0.5 g
|
| Energy |
616.98kJ
/ 8400 kJ
|
| Phenylalanine |
33.8g
/ 3.3 g
|
| Phytosterols |
7.8mg
/ 2 mg
|
| Phosphorus |
421.35mg
/ 700 mg
|
| Fructose |
5.92g
/ 40 g
|
| Galactose |
0.39g
|
| Glycine |
0.12g
|
| Glucose |
5.92g
|
| Histidine |
18.08g
/ 1.5 g
|
| Inulin |
0.39g
|
| Isoleucine |
33.76g
/ 2 g
|
| Calories |
147.42kcal
/ 2000 kcal
|
| Carotene Beta |
31.2mg
|
| Kcal |
462.12kcal
/ 2000 kcal
|
| KJ |
1933.38kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.27g
|
| Glutamic acid |
0.82g
|
| Linoleic Acid |
0.49g
/ 12 g
|
| Oxalic acid |
5.85mg
|
| Oleic Acid |
0.23g
|
| Fatty acids |
1.13g
|
| Fatty monounsaturated |
3.65g
|
| Fatty saturated |
7.12g
/ 20 g
|
| Fatty trans |
0.39g
|
| Fatty polyunsaturated |
1.02g
/ 10 g
|
| Lactose |
6.39g
|
| Leucine |
60.47g
/ 4.2 g
|
| Lysine |
44.5g
/ 3 g
|
| Lutein + zeaxanthin |
26.49mg
/ 6000 mg
|
| Magnesium |
103.41mg
/ 350 mg
|
| Maltose |
0.04g
|
| Manganese |
1.13mg
/ 2.3 mg
|
| Methionine |
9.68g
/ 1.3 g
|
| Copper |
0.42mg
/ 1.5 mg
|
| Molybdenum |
5.85µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.55g
/ 12 g
|
| Palmitic Acid |
0.16g
|
| Ash |
3.74g
|
| Potassium |
877.05mg
/ 4000 mg
|
| Proline |
0.23g
|
| Sucrose |
2.92g
/ 50 g
|
| Selenium |
22.88µg
/ 70 µg
|
| Serine |
0.2g
|
| Sulfur |
58.5mg
|
| Starch |
31.83g
|
| Stearic Acid |
0.04g
|
| Sodium |
78.15mg
/ 1500 mg
|
| Salt |
0.19g
/ 1500 g
|
| Threonine |
32.52g
/ 1.7 g
|
| Tryptophan |
13.25g
/ 280 g
|
| Tyrosine |
0.12g
|
| Fat |
12.74g
/ 120.92 g
|
| Total Fat |
1.13g
/ 70 g
|
| Valine |
45.8g
/ 2.3 g
|
| Calcium |
236.1mg
/ 1000 mg
|
| Vitamin A |
50.49µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.9mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
21.45mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.08mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.8mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
66.87µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.94mg
/ 110 mg
|
| Vitamin D |
0.39µg
/ 600 µg
|
| Vitamin D3 |
0.39µg
/ 20 µg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Vitamin K |
0.95µg
/ 70 µg
|
| Water |
210.06g
/ 2700 g
|
| Carbohydrate |
65.12g
/ 201.53 g
|
| Total Carbohydrates |
27.92g
/ 275 g
|
| Iron |
2.43mg
/ 15 mg
|
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