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Homepage Recipes Millet pudding with banana and pear

Millet pudding with banana and pear

Preparation steps

Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.

Peel the pears and cut into pieces.

Place the pudding in a bowl, place the sliced ​​pear on top, sprinkle with cinnamon and almonds.
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Milk, Cinnamon, Coumarin, Tree nuts, Millet, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (25 g)
Weight 100 g
Skyr – Icelandic Yogurt
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Cinnamon
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Flaked Almonds
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Number of servings 3 × Tablespoon (13 g)
Weight 39 g
Millet Groats
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Piece (130 g)
Weight 130 g
Pear

Nutritional composition for all portions of the recipe

Proteins 20%
20.58g / 80.61 g
Fats 30%
8.22g / 53.74 g
Carbohydrates 50%
83.43g / 89.57 g
Kcal
490.02Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.