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General • Easy

Melon and Ginger Cocktail

1 / Portion

Contains allergens

Rice Melon Amaranth Mugwort-Celery-Spice Syndrome

Ingredients - 4

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Rice Milk

kcal: 145.5

1 x Cup

(250 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Melon

kcal: 39.9

100 x Gram

(1 g)

Protein 0.9g Fat 0.3g Carbohydrates 8.4g

Melon

Nutrients

Beta-carotene 2020 µg

Calcium 9 mg

Carbohydrate 8.4 g

Cholesterol 1 mg

Fat 0.3 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.05 g

Fiber 1 g

Iron 0.21 mg

Kcal 34 kcal

Magnesium 12 mg

Potassium 267 mg

Protein 0.9 g

Sodium 16 mg

Sugar 7.8 g

Vitamin A 169 µg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 36.7 mg

Vitamin K 2.5 µg

Water 90.2 g

Melon

Puffed Amaranth 2

kcal: 21.5

2 x Tablespoon

(3 g)

Protein 0.9g Fat 0.45g Carbohydrates 3.45g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

Ginger

kcal: 1.8

2 x Gram

(1 g)

Protein 0.04g Fat 0.02g Carbohydrates 0.36g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

209 kcal

Protein 2.09g

Fat 3.27g

Carbs 42.71g

Fiber 0g

Recipe preparation steps

Wszystkie składniki miksujemy w blenderze.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	0.17 g	0.17 g
Beta-carotene	2020 µg	2020 µg
Calcium	318.86 mg	318.86 mg
Carbohydrate	42.71 g	42.71 g
Cholesterol	3.52 mg	3.52 mg
Copper	0.03 mg	0.03 mg
Fat	3.27 g	3.27 g
Fatty monounsaturated	0.89 g	0.89 g
Fatty polyunsaturated	1.37 g	1.37 g
Fatty saturated	0.39 g	0.39 g
Fiber	2.13 g	2.13 g
Fiber insoluble	0.03 g	0.03 g
Fiber soluble	0.01 g	0.01 g
Folate	0.22 µg	0.22 µg
Fructose	0.01 g	0.01 g
Glucose	0.01 g	0.01 g
Iron	1.18 mg	1.18 mg
Lysine	0.04 g	0.04 g
Magnesium	52.74 mg	52.74 mg
Manganese	0.2 mg	0.2 mg
Omega 6	0 g	0 g
Pantothenic acid	0 mg	0 mg
Phosphorus	109.1 mg	109.1 mg
Potassium	345.22 mg	345.22 mg
Protein	2.09 g	2.09 g
Salt	0.3 g	0.3 g
Selenium	1.13 µg	1.13 µg
Sodium	141.5 mg	141.5 mg
Starch	0.32 g	0.32 g
Sucrose	0 g	0 g
Sugar	32.93 g	32.93 g
Tryptophan	0.01 g	0.01 g
Vitamin A	171.5 µg	171.5 µg
Vitamin B1 (Thiamin)	0.01 mg	0.01 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.09 mg	0.09 mg
Vitamin B3 (Niacin)	0.08 mg	0.08 mg
Vitamin B6 (Pyridoxine)	0.04 mg	0.04 mg
Vitamin B9 (Folate)	25.92 µg	25.92 µg
Vitamin C (Ascorbic acid)	36.8 mg	36.8 mg
Vitamin D	0.5 µg	0.5 µg
Vitamin E	0.01 mg	0.01 mg
Vitamin K	2.5 µg	2.5 µg
Water	308.76 g	308.76 g
Zinc	0.18 mg	0.18 mg