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Mega Pancakes with Chives

1 / Portion

Contains allergens

Milk Lactose Oats Gluten Egg Hazelnuts Tree nuts Rosaceae fruits Salicylates Sulphites Citric acid Olive

Ingredients - 8

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Skyr – Icelandic Yogurt

kcal: 99.3

150 x Gram

(1 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Water

kcal: 21.3

0.5 x Cup

(250 g)

Protein 1.25g Fat 1.25g Carbohydrates 1.25g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Cow’s Milk 0.5%

kcal: 46.7

0.5 x Cup

(240 g)

Protein 4.2g Fat 0.6g Carbohydrates 6.12g

Cow’s Milk 0.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5.1 g

Cholesterol 3 mg

Fat 0.5 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.3 g

Iodine 10 µg

Kcal 47 kcal

Lactose 5.1 g

Magnesium 11 mg

Phosphorus 93 mg

Potassium 150 mg

Protein 3.5 g

Selenium 1.3 µg

Sodium 45 mg

Sugar 5.1 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.45 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.03 µg

Vitamin K 0.3 µg

Water 89.5 g

Zinc 0.4 mg

Cow’s Milk 0.5%

Oat Flour

kcal: 639.7

1 x Cup

(160 g)

Protein 22.4g Fat 14.4g Carbohydrates 105.12g

Oat Flour

Nutrients

Ash 1.8 g

Beta-Glucan 4 g

Calcium 54 mg

Carbohydrate 65.7 g

Cholesterol 1 mg

Copper 0.63 mg

Fat 9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 3.5 g

Fatty saturated 1.2 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5 g

Fiber soluble 1.7 g

Iron 4.25 mg

Kcal 389 kcal

Magnesium 144 mg

Manganese 4.93 mg

Omega 3 0.11 g

Omega 6 3.39 g

Phosphorus 523 mg

Potassium 429 mg

Protein 14 g

Salt 0.01 g

Selenium 2.9 µg

Sodium 2 mg

Starch 57.9 g

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.76 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.96 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 58 µg

Vitamin E 0.42 mg

Vitamin K 3.2 µg

Water 8 g

Zinc 3.64 mg

Oat Flour

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Hazelnut Butter

kcal: 158.1

25 x Gram

(1 g)

Protein 6.02g Fat 12.49g Carbohydrates 5.39g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Raspberry Jam

kcal: 23.2

15 x Gram

(1 g)

Protein 0.05g Fat 0.03g Carbohydrates 5.67g

Raspberry Jam

Nutrients

Acidity 1.2 g

Ash 0.3 g

Calcium 13 mg

Carbohydrate 37.8 g

Carotene Beta 7 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 17.6 g

Glicemyc Index 50 µg

Glucose 17.6 g

Iron 0.3 mg

KJ 1025 kJ

Kcal 245 kcal

Lutein + zeaxanthin 12 mg

Magnesium 5 mg

Manganese 0.11 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 12 mg

Potassium 63 mg

Protein 0.3 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sugar 35.2 g

Sugar added 33 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 1.6 µg

Vitamin C (Ascorbic acid) 11.4 mg

Vitamin D 1 µg

Vitamin E 0.06 mg

Vitamin K 0.5 µg

Water 60.7 g

Zinc 0.05 mg

Raspberry Jam

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

1198 kcal

Protein 62.77g

Fat 47.37g

Carbs 130.24g

Fiber 0g

Recipe preparation steps

Ciasto na naleśniki:mąka owsiana,woda,jaja,mleko i łyżka oliwy wymieszać wszystko i pozostaw na 30minut.Na usmażony placek naloz krem z serka skyr nutlove i malo orzechowe na zwinięty placek rozsmaruj dzem malinowy

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.18 g	0.18 g
Alpha Linolenic Acid	0.08 g	0.08 g
Ash	7.6 g	7.6 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	6.4 g	6.4 g
Beta-sitosterol	14.3 mg	14.3 mg
Calcium	450.62 mg	450.62 mg
Carbohydrate	130.24 g	130.24 g
Carotene Beta	1.05 mg	1.05 mg
Chloride	2.13 mg	2.13 mg
Chlorine	146.2 mg	146.2 mg
Cholesterol	322.8 mg	322.8 mg
Copper	1.52 mg	1.52 mg
Fat	47.37 g	47.37 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	23.35 g	23.35 g
Fatty polyunsaturated	9.33 g	9.33 g
Fatty saturated	7.38 g	7.38 g
Fatty trans	2.12 g	2.12 g
Fiber	16.65 g	16.65 g
Fiber insoluble	8.09 g	8.09 g
Fiber soluble	2.75 g	2.75 g
Fluoride	0.01 mg	0.01 mg
Folate	28.25 µg	28.25 µg
Fructose	2.64 g	2.64 g
Glicemyc Index	7.5 µg	7.5 µg
Glucose	2.64 g	2.64 g
Iodine	12 µg	12 µg
Iron	10.11 mg	10.11 mg
Lactose	12.27 g	12.27 g
Linoleic Acid	0.98 g	0.98 g
Lutein + zeaxanthin	328.6 mg	328.6 mg
Lycopene	0.86 µg	0.86 µg
Magnesium	308.3 mg	308.3 mg
Manganese	9.51 mg	9.51 mg
Oleic Acid	7 g	7 g
Omega 3	0.32 g	0.32 g
Omega 6	8.89 g	8.89 g
Palmitic Acid	1.35 g	1.35 g
Ph	8.75 µg	8.75 µg
Phosphorus	1491.24 mg	1491.24 mg
Phytosterols	22 mg	22 mg
Potassium	1285.08 mg	1285.08 mg
Protein	62.77 g	62.77 g
Retinol	233.92 µg	233.92 µg
Salt	1.72 g	1.72 g
Selenium	42.28 µg	42.28 µg
Sodium	228.11 mg	228.11 mg
Starch	92.64 g	92.64 g
Stearic Acid	0.23 g	0.23 g
Sugar	22.9 g	22.9 g
Sugar added	4.95 g	4.95 g
Vitamin A	277.67 µg	277.67 µg
Vitamin B1 (Thiamin)	1.74 mg	1.74 mg
Vitamin B12 (Cobalamin)	3.22 µg	3.22 µg
Vitamin B2 (Riboflavin)	1.48 mg	1.48 mg
Vitamin B3 (Niacin)	2.46 mg	2.46 mg
Vitamin B4 (Choline)	252.84 mg	252.84 mg
Vitamin B5 (Pantothenic acid)	2.96 mg	2.96 mg
Vitamin B6 (Pyridoxine)	0.57 mg	0.57 mg
Vitamin B9 (Folate)	159.56 µg	159.56 µg
Vitamin C (Ascorbic acid)	2.56 mg	2.56 mg
Vitamin D	2.05 µg	2.05 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	6.3 mg	6.3 mg
Vitamin K	15.54 µg	15.54 µg
Water	446.14 g	446.14 g
Zinc	9.22 mg	9.22 mg