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Manna Cereal with Bounty Flavor

1 / Portion

Contains allergens

Tree nuts Wheat Gluten Sulphites Milk Soy Peanuts Coconut

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Almond Milk

kcal: 31

200 x Gram

(1 ml)

Protein 0.8g Fat 1.92g Carbohydrates 2.62g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Semolina Porridge

kcal: 141.3

40 x Gram

(1 g)

Protein 3.48g Fat 0.52g Carbohydrates 30.68g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Dark Chocolate

kcal: 168.6

30 x Gram

(1 g)

Protein 2.01g Fat 10.29g Carbohydrates 16.98g

Dark Chocolate

Nutrients

Alanine 0.25 g

Arginine 0.4 g

Ash 3.1 g

Aspartic acid 0.5 g

Beta-Glucan 1 g

Calcium 42 mg

Carbohydrate 56.6 g

Chlorine 70 mg

Cholesterol 8 mg

Copper 0.16 mg

Cysteine 0.15 g

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 0.8 g

Fiber soluble 0.9 g

Fructose 6.5 g

Glicemyc Index 23 µg

Glucose 2.1 g

Glutamic acid 1.1 g

Glycine 0.25 g

Histidine 0.15 g

Iron 2.1 mg

Isoleucine 0.3 g

KJ 2285 kJ

Kcal 546 kcal

Lactose 1 g

Leucine 0.5 g

Lysine 0.3 g

Magnesium 165 mg

Manganese 0.77 mg

Methionine 0.1 g

Omega 3 0.03 g

Omega 6 1.3 g

Oxalic acid 50 mg

Phenylalanine 0.3 g

Phosphorus 244 mg

Phytosterols 25 mg

Potassium 581 mg

Proline 0.3 g

Protein 6.7 g

Salt 0.02 g

Selenium 2.3 µg

Serine 0.35 g

Sodium 4 mg

Starch 6.1 g

Sucrose 38.3 g

Sugar 47.9 g

Theobromine 800 mg

Threonine 0.2 g

Total sugar alcohols 1 g

Tryptophan 0.1 g

Tyrosine 0.25 g

Valine 0.35 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.5 µg

Vitamin E 0.24 mg

Vitamin K 7.6 µg

Water 1.3 g

Zinc 2.43 mg

Dark Chocolate

Coconut Flakes

kcal: 139.8

20 x Gram

(1 g)

Protein 1.12g Fat 12.64g Carbohydrates 5.4g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

481 kcal

Protein 7.41g

Fat 25.37g

Carbs 55.68g

Fiber 0g

Recipe preparation steps

Podprażam wiórki kokosowe na suchej patelni, aby większość miała złoty kolor. Następnie do garnuszka wlewam 180 ml mleka i dodaje kasza manne. Pod koniec gotowania, gdy kaszka zacznie się zagęszczać wsypuje wiórki kokosowe (ja zostawiam małą garstkę na posypanie), dolewam 20 ml mleka i mieszam. Przekładam do miski, smaruję rozpuszczoną czekoladą i posypuję wiórkami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.04 g	0.04 g
Alanine	0.08 g	0.08 g
Alcohol	0.2 g	0.2 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.12 g	0.12 g
Ash	1.97 g	1.97 g
Aspartic acid	0.15 g	0.15 g
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	0.2 µg	0.2 µg
Beta-sitosterol	3 mg	3 mg
Betaine	0.1 mg	0.1 mg
Boron	0.06 mg	0.06 mg
Calcium	392 mg	392 mg
Calories	132 kcal	132 kcal
Capric Acid	0.84 g	0.84 g
Caprylic Acid	0.9 g	0.9 g
Carbohydrate	55.68 g	55.68 g
Chloride	9 mg	9 mg
Chlorine	21 mg	21 mg
Cholesterol	5 mg	5 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.26 mg	0.26 mg
Cysteine	0.05 g	0.05 g
Energy	552 kJ	552 kJ
Fat	25.37 g	25.37 g
Fatty monounsaturated	4.73 g	4.73 g
Fatty polyunsaturated	1.44 g	1.44 g
Fatty saturated	17.29 g	17.29 g
Fatty trans	2.03 g	2.03 g
Fiber	6.13 g	6.13 g
Fiber insoluble	4.36 g	4.36 g
Fiber soluble	1.37 g	1.37 g
Fluoride	0 mg	0 mg
Fructose	2.05 g	2.05 g
Galactose	0.02 g	0.02 g
Glicemyc Index	41.9 µg	41.9 µg
Glucose	0.73 g	0.73 g
Glutamic acid	0.33 g	0.33 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.2 g	0.2 g
Iodine	0 µg	0 µg
Iron	2.27 mg	2.27 mg
Isoleucine	0.09 g	0.09 g
Lactose	0.54 g	0.54 g
Lauric Acid	6.1 g	6.1 g
Leucine	0.15 g	0.15 g
Lignin	0.2 g	0.2 g
Linoleic Acid	0.24 g	0.24 g
Lutein + zeaxanthin	2 mg	2 mg
Lysine	0.09 g	0.09 g
Magnesium	86.7 mg	86.7 mg
Maltose	0.1 g	0.1 g
Manganese	0.83 mg	0.83 mg
Methionine	0.03 g	0.03 g
Molybdenum	0 µg	0 µg
Myristic Acid	2.1 g	2.1 g
Nickel	0 mg	0 mg
Oleic Acid	0.84 g	0.84 g
Omega 3	0.07 g	0.07 g
Omega 6	1.14 g	1.14 g
Oxalic acid	18 mg	18 mg
Palmitic Acid	1.1 g	1.1 g
Phenylalanine	0.09 g	0.09 g
Phosphorus	144.4 mg	144.4 mg
Phytosterols	12.5 mg	12.5 mg
Potassium	486.7 mg	486.7 mg
Proline	0.09 g	0.09 g
Protein	7.41 g	7.41 g
Salt	0.38 g	0.38 g
Saturated Fatty Acids	10.65 g	10.65 g
Selenium	8.71 µg	8.71 µg
Serine	0.11 g	0.11 g
Sodium	152 mg	152 mg
Starch	32.13 g	32.13 g
Stearic Acid	0.44 g	0.44 g
Sucrose	12.65 g	12.65 g
Sugar	18.62 g	18.62 g
Sugar added	2.2 g	2.2 g
Theobromine	240.2 mg	240.2 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	5.4 g	5.4 g
Total Fat	12.64 g	12.64 g
Total Protein	1.12 g	1.12 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.08 g	0.08 g
Valine	0.11 g	0.11 g
Vitamin A	91.4 µg	91.4 µg
Vitamin B1 (Thiamin)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	0.86 µg	0.86 µg
Vitamin B2 (Riboflavin)	0.02 mg	0.02 mg
Vitamin B3 (Niacin)	0.62 mg	0.62 mg
Vitamin B4 (Choline)	2.32 mg	2.32 mg
Vitamin B5 (Pantothenic acid)	0.06 mg	0.06 mg
Vitamin B6 (Pyridoxine)	0.08 mg	0.08 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	6.4 µg	6.4 µg
Vitamin C (Ascorbic acid)	2.51 mg	2.51 mg
Vitamin D	1.85 µg	1.85 µg
Vitamin D3	0.2 µg	0.2 µg
Vitamin E	4.76 mg	4.76 mg
Vitamin K	3.04 µg	3.04 µg
Water	198.93 g	198.93 g
Zinc	3.25 mg	3.25 mg

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Manna Cereal with Bounty Flavor

Contains allergens

Ingredients - 4

Almond Milk

Nutrients

Semolina Porridge

Nutrients

Dark Chocolate

Nutrients

Coconut Flakes

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes