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Homepage Recipes Manna Semolina with Strawberry Puree and Chia

Manna Semolina with Strawberry Puree and Chia

Preparation steps

Mleko zagotować. Do gotującego się mleka wrzucić kaszę mannę i gotować wg instrukcji na opakowaniu, aż zgęstnieje. Dosłodzić do smaku, dokładnie wymieszać. Przełożyć do pucharków.Truskawki umyć i pokroić na mniejsze kawałki. Dodać wodę i dusić aż się rozpadną. Jeżeli wolisz gładki mus, możesz je zblendować. Dodać chia, wymieszać i odstawić na chwilę by nasiona napęczniały. Mus wyłożyć do pucharków na wierzch.Deser wstawić do lodówki do schłodzenia.Mus:
Strawberries (Raspberries or Blueberries will also work)
Chia Spoon
Teaspoons of Water
Mus:200g truskawek (będą pasować też maliny lub borówki)1 łyżka chia3 łyżki wody Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Strawberry, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Salicylates, Wheat, Gluten, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 750 × Mililiter (1 g)
Weight 750 g
Cow’s Milk 1.5%
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Number of servings 200 × Gram (1 g)
Weight 200 g
Strawberries
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Number of servings 8 × Tablespoon (12 g)
Weight 96 g
Semolina Porridge
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Number of servings 3 × Tablespoon (7 g)
Weight 21 g
Xylitol
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Water
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chia Seeds

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
18.71g / 80.61 g
Fats 30%
8.44g / 53.74 g
Carbohydrates 50%
75.52g / 89.57 g
Kcal
452.86Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
37.41g / 80.61 g
Fats 30%
16.88g / 53.74 g
Carbohydrates 50%
151.04g / 89.57 g
Kcal
905.72Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.