Mango Yogurt Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
21.5g
/ 80.61 g
|
| Complete Protein |
21.5g
/ 50 g
|
| Protein Animal |
21.5g
/ 50 g
|
| Boron |
50mg
/ 1 mg
|
| Fiber |
5g
/ 30 g
|
| Chlorine |
500mg
/ 2300 mg
|
| Cholesterol |
40mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
23.5g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Fluoride |
50mg
/ 3.5 mg
|
| Phosphorus |
475mg
/ 700 mg
|
| Iodine |
50µg
/ 150 µg
|
| Casein |
17.5g
|
| Kcal |
305kcal
/ 2000 kcal
|
| KJ |
1285kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.15g
|
| Fatty saturated |
6.5g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
23.5g
|
| Magnesium |
85mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Nickel |
5mg
/ 0.03 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Ash |
3.5g
|
| Potassium |
750mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Sulfur |
150mg
|
| Sodium |
200mg
/ 1500 mg
|
| Salt |
0.5g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
600mg
/ 1000 mg
|
| Vitamin A |
140µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
437.5g
/ 2700 g
|
| Carbohydrate |
23.5g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
4.48g
/ 30 g
|
| Cholesterol |
2.8mg
/ 300 mg
|
| Sugar |
38.36g
/ 50 g
|
| Zinc |
0.252mg
/ 10 mg
|
| Phosphorus |
39.2mg
/ 700 mg
|
| Carotene Beta |
1792mg
|
| Kcal |
168kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.252g
/ 20 g
|
| Fatty polyunsaturated |
0.224g
/ 10 g
|
| Lutein + zeaxanthin |
64.4mg
/ 6000 mg
|
| Magnesium |
28mg
/ 350 mg
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Copper |
0.308mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.168g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
470.4mg
/ 4000 mg
|
| Selenium |
1.68µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Fat |
1.12g
/ 120.92 g
|
| Calcium |
30.8mg
/ 1000 mg
|
| Vitamin A |
151.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.112mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.876mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.56mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.336mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
101.92mg
/ 110 mg
|
| Vitamin E |
2.52mg
/ 14 mg
|
| Vitamin K |
11.76µg
/ 70 µg
|
| Water |
233.8g
/ 2700 g
|
| Carbohydrate |
42g
/ 201.53 g
|
| Iron |
0.448mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
11.91g
/ 80.61 g
|
| Complete Protein |
10.75g
/ 50 g
|
| Protein Animal |
10.75g
/ 50 g
|
| Boron |
25mg
/ 1 mg
|
| Fiber |
4.77g
/ 30 g
|
| Chlorine |
252mg
/ 2300 mg
|
| Cholesterol |
21.53mg
/ 300 mg
|
| Chromium |
1.25µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
40.75g
/ 50 g
|
| Zinc |
1.29mg
/ 10 mg
|
| Fluoride |
25mg
/ 3.5 mg
|
| Phosphorus |
259.1mg
/ 700 mg
|
| Fructose |
5.12g
/ 40 g
|
| Glucose |
4.43g
|
| Iodine |
25µg
/ 150 µg
|
| Carotene Beta |
896mg
|
| Casein |
8.75g
|
| Kcal |
274.5kcal
/ 2000 kcal
|
| KJ |
801.38kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.77g
|
| Fatty saturated |
3.5g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.26g
/ 10 g
|
| Lactose |
11.75g
|
| Lutein + zeaxanthin |
32.2mg
/ 6000 mg
|
| Magnesium |
57.13mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Molybdenum |
3.75µg
/ 100 µg
|
| Nickel |
2.5mg
/ 0.03 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
2.48g
|
| Potassium |
615.95mg
/ 4000 mg
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
7.09µg
/ 70 µg
|
| Sulfur |
75mg
|
| Sodium |
102.28mg
/ 1500 mg
|
| Salt |
0.26g
/ 1500 g
|
| Fat |
5.69g
/ 120.92 g
|
| Calcium |
316.03mg
/ 1000 mg
|
| Vitamin A |
145.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.32mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.53mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
77.95µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
53.64mg
/ 110 mg
|
| Vitamin D |
0.08µg
/ 600 µg
|
| Vitamin E |
1.34mg
/ 14 mg
|
| Vitamin K |
6.41µg
/ 70 µg
|
| Water |
337.79g
/ 2700 g
|
| Carbohydrate |
42.69g
/ 201.53 g
|
| Iron |
0.59mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
23.82g
/ 80.61 g
|
| Complete Protein |
21.5g
/ 50 g
|
| Protein Animal |
21.5g
/ 50 g
|
| Boron |
50mg
/ 1 mg
|
| Fiber |
9.53g
/ 30 g
|
| Chlorine |
504mg
/ 2300 mg
|
| Cholesterol |
43.05mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
81.49g
/ 50 g
|
| Zinc |
2.58mg
/ 10 mg
|
| Fluoride |
50mg
/ 3.5 mg
|
| Phosphorus |
518.2mg
/ 700 mg
|
| Fructose |
10.23g
/ 40 g
|
| Glucose |
8.85g
|
| Iodine |
50µg
/ 150 µg
|
| Carotene Beta |
1792mg
|
| Casein |
17.5g
|
| Kcal |
549kcal
/ 2000 kcal
|
| KJ |
1602.75kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.54g
|
| Fatty saturated |
7g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.52g
/ 10 g
|
| Lactose |
23.5g
|
| Lutein + zeaxanthin |
64.4mg
/ 6000 mg
|
| Magnesium |
114.25mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Nickel |
5mg
/ 0.03 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.42g
/ 12 g
|
| Ash |
4.95g
|
| Potassium |
1231.9mg
/ 4000 mg
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
14.18µg
/ 70 µg
|
| Sulfur |
150mg
|
| Sodium |
204.55mg
/ 1500 mg
|
| Salt |
0.51g
/ 1500 g
|
| Fat |
11.37g
/ 120.92 g
|
| Calcium |
632.05mg
/ 1000 mg
|
| Vitamin A |
291.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.82mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.63mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.55mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
155.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
107.27mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
2.68mg
/ 14 mg
|
| Vitamin K |
12.81µg
/ 70 µg
|
| Water |
675.58g
/ 2700 g
|
| Carbohydrate |
85.38g
/ 201.53 g
|
| Iron |
1.18mg
/ 15 mg
|
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