Mackerel Paste Canapés with Gherkin
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
24g
|
| Arginine |
24g
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
1320mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
0.984mg
/ 10 mg
|
| Cystine |
6g
|
| Phenylalanine |
24g
/ 3.3 g
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Glycine |
18g
|
| Histidine |
12g
/ 1.5 g
|
| Isoleucine |
24g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Kcal |
13.2kcal
/ 2000 kcal
|
| KJ |
55.2kJ
/ 8400 kJ
|
| Aspartic acid |
60g
|
| Glutamic acid |
72g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Leucine |
36g
/ 4.2 g
|
| Lysine |
36g
/ 3 g
|
| Lutein + zeaxanthin |
24mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
3g
|
| Potassium |
118.8mg
/ 4000 mg
|
| Proline |
24g
|
| Selenium |
0.36µg
/ 70 µg
|
| Serine |
24g
|
| Sulfur |
18mg
|
| Sodium |
843.6mg
/ 1500 mg
|
| Salt |
2.112g
/ 1500 g
|
| Threonine |
24g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12g
|
| Fat |
0.12g
/ 120.92 g
|
| Valine |
30g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
0.12mg
/ 14 mg
|
| Vitamin K |
56.4µg
/ 70 µg
|
| Water |
112.992g
/ 2700 g
|
| Carbohydrate |
2.28g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
120µg
/ 100 µg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
12.42g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
810mg
/ 2300 mg
|
| Cholesterol |
45mg
/ 300 mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
162mg
/ 700 mg
|
| Iodine |
0.0084µg
/ 150 µg
|
| Kcal |
123kcal
/ 2000 kcal
|
| Fatty monounsaturated |
3.264g
|
| Fatty saturated |
1.956g
/ 20 g
|
| Fatty polyunsaturated |
2.58g
/ 10 g
|
| Magnesium |
45.6mg
/ 350 mg
|
| Manganese |
0.012mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
1.5g
/ 2.5 g
|
| Ash |
1.62g
|
| Potassium |
188.4mg
/ 4000 mg
|
| Selenium |
26.46µg
/ 70 µg
|
| Sodium |
540mg
/ 1500 mg
|
| Salt |
1.35g
/ 1500 g
|
| Fat |
9.3g
/ 120.92 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
8.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.186mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.46mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.228mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0012µg
/ 300 µg
|
| Vitamin D |
15µg
/ 600 µg
|
| Vitamin E |
1.02mg
/ 14 mg
|
| Vitamin K |
0.0024µg
/ 70 µg
|
| Water |
36.66g
/ 2700 g
|
| Carbohydrate |
0.6g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Nitrate |
180mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
4.2µg
|
| Protein |
0.21g
/ 80.61 g
|
| Fiber |
0.21g
/ 30 g
|
| Fiber insoluble |
0.15g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Chlorine |
6.45mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Chromium |
0.075µg
/ 35 µg
|
| Zinc |
0.066mg
/ 10 mg
|
| Phosphorus |
3.15mg
/ 700 mg
|
| Fructose |
0.12g
/ 40 g
|
| Glucose |
0.105g
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
1.95kcal
/ 2000 kcal
|
| KJ |
8.1kJ
/ 8400 kJ
|
| Oxalic acid |
0.45mg
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.021g
/ 10 g
|
| Lutein + zeaxanthin |
259.5mg
/ 6000 mg
|
| Magnesium |
1.35mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.3µg
/ 100 µg
|
| Omega 3 |
0.0045g
/ 2.5 g
|
| Omega 6 |
0.0165g
/ 12 g
|
| Ash |
0.09g
|
| Potassium |
20.1mg
/ 4000 mg
|
| Sucrose |
0.015g
/ 50 g
|
| Selenium |
0.045µg
/ 70 µg
|
| Sulfur |
4.05mg
|
| Sodium |
0.6mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
3.6mg
/ 1000 mg
|
| Vitamin A |
28.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.033mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.95mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.0645mg
/ 14 mg
|
| Vitamin K |
15.345µg
/ 70 µg
|
| Water |
14.298g
/ 2700 g
|
| Carbohydrate |
0.435g
/ 201.53 g
|
| Iron |
0.105mg
/ 15 mg
|
| Beta-carotene |
339µg
/ 100 µg
|
| Protein |
0.0594g
/ 80.61 g
|
| Fiber |
0.066g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.017g
/ 50 g
|
| Zinc |
0.0214mg
/ 10 mg
|
| Phosphorus |
1.16mg
/ 700 mg
|
| Kcal |
0.72kcal
/ 2000 kcal
|
| KJ |
3.02kJ
/ 8400 kJ
|
| Folate |
3.04µg
/ 400 µg
|
| Fatty monounsaturated |
0.0045g
|
| Fatty saturated |
0.0026g
/ 20 g
|
| Fatty polyunsaturated |
0.0065g
/ 10 g
|
| Lutein + zeaxanthin |
111.22mg
/ 6000 mg
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.0032mg
/ 2.3 mg
|
| Copper |
0.003mg
/ 1.5 mg
|
| Omega 3 |
0.0026g
/ 2.5 g
|
| Omega 6 |
0.0039g
/ 12 g
|
| Ash |
0.0438g
|
| Potassium |
11.08mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
1.12mg
/ 1500 mg
|
| Fat |
0.0158g
/ 120.92 g
|
| Calcium |
2.76mg
/ 1000 mg
|
| Vitamin A |
8.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0017mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0263mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.256mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.66mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.015mg
/ 14 mg
|
| Vitamin K |
32.8µg
/ 70 µg
|
| Water |
1.7542g
/ 2700 g
|
| Carbohydrate |
0.1266g
/ 201.53 g
|
| Iron |
0.0666mg
/ 15 mg
|
| Beta-carotene |
101.08µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
129g
|
| Alcohol |
1.05g
|
| Arginine |
181.5g
|
| Nitrate |
180mg
/ 3.7 mg
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
4.2µg
|
| Betaine |
52.5mg
|
| Protein |
21.96g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
13.51g
/ 30 g
|
| Fiber insoluble |
8.96g
/ 25 g
|
| Fiber soluble |
3.89g
/ 10 g
|
| Total sugar alcohols |
0.11g
|
| Chlorine |
1351.95mg
/ 2300 mg
|
| Chloride |
1565mg
/ 2300 mg
|
| Cholesterol |
51.12mg
/ 300 mg
|
| Chromium |
5.93µg
/ 35 µg
|
| Cobalt |
0.53µg
|
| Sugar |
19.87g
/ 50 g
|
| Sugar added |
0.53g
/ 50 g
|
| Zinc |
3.17mg
/ 10 mg
|
| Cystine |
69g
|
| Phenylalanine |
150g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
345.91mg
/ 700 mg
|
| Fructose |
6.68g
/ 40 g
|
| Glycine |
133.5g
|
| Glucose |
7.3g
|
| Glutamine |
420g
|
| Histidine |
75g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
118.5g
/ 2 g
|
| Iodine |
4.02µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
530.82kcal
/ 2000 kcal
|
| KJ |
1705.37kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
217.5g
|
| Citric acid |
52.5mg
|
| Folate |
3.04µg
/ 400 µg
|
| Glutamic acid |
912g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
16.2mg
|
| Acidity |
4.73g
|
| Fatty monounsaturated |
3.54g
|
| Fatty saturated |
2.25g
/ 20 g
|
| Fatty trans |
1.36g
|
| Fatty polyunsaturated |
3.27g
/ 10 g
|
| Lactose |
0.11g
|
| Leucine |
246g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
141g
/ 3 g
|
| Lutein |
69.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
396.12mg
/ 6000 mg
|
| Magnesium |
160.5mg
/ 350 mg
|
| Manganese |
1.21mg
/ 2.3 mg
|
| Methionine |
58.5g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
14.1µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
1.59g
/ 2.5 g
|
| Omega 6 |
0.92g
/ 12 g
|
| Ash |
8.45g
|
| Potassium |
1127.33mg
/ 4000 mg
|
| Proline |
286.5g
|
| Sucrose |
5.85g
/ 50 g
|
| Selenium |
33.38µg
/ 70 µg
|
| Serine |
171g
|
| Sulfur |
73.05mg
|
| Starch |
56.64g
|
| Sodium |
1877.87mg
/ 1500 mg
|
| Salt |
4.68g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
118.5g
/ 1.7 g
|
| Tryptophan |
48g
/ 280 g
|
| Tyrosine |
96g
|
| Fat |
11.61g
/ 120.92 g
|
| Valine |
156g
/ 2.3 g
|
| Calcium |
102.96mg
/ 1000 mg
|
| Vitamin A |
468.67µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
9.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.42mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.23mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.14mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.77mg
/ 60 mg
|
| Vitamin B9 (Folate) |
152.69µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
275.31mg
/ 110 mg
|
| Vitamin D |
16.48µg
/ 600 µg
|
| Vitamin E |
4.61mg
/ 14 mg
|
| Vitamin K |
116.29µg
/ 70 µg
|
| Water |
537.75g
/ 2700 g
|
| Carbohydrate |
91.22g
/ 201.53 g
|
| Zeaxanthin |
19µg
/ 2000 µg
|
| Iron |
3.6mg
/ 15 mg
|
| Beta-carotene |
563.08µg
|
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