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General • Medium

Low-Carb Beef Steak with Beans

45 min

2 / Portions

Contains allergens

Green beans Legumes Beef Vitamin B12 Tomato Salicylates Histamine Onion Garlic Olive Milk Paprika Iodine Black Pepper

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Green Beans

kcal: 167.2

400 x Gram

(1 g)

Protein 9.6g Fat 0.8g Carbohydrates 30.4g

Green Beans

Nutrients

Ash 0.62 g

Calcium 37 mg

Carbohydrate 7.6 g

Carotene Beta 379 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.05 g

Fiber 2.6 g

Fiber insoluble 1.8 g

Fiber soluble 0.8 g

Folat 33 µg

Iron 1.03 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 640 mg

Magnesium 25 mg

Manganese 0.22 mg

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 38 mg

Potassium 211 mg

Protein 2.4 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sugar 3.26 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.73 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 33 µg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.41 mg

Vitamin K 43 µg

Water 89.22 g

Zinc 0.24 mg

Green Beans

Beef Steak

kcal: 1100

400 x Gram

(1 g)

Protein 100g Fat 76g Carbohydrates 4g

Beef Steak

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Chlorine 60 mg

Cholesterol 78 mg

Complete Protein 25 g

Copper 0.1 mg

Fat 19 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 8 g

Fatty trans 0.5 g

Fiber 1 g

Iron 2.4 mg

KJ 1147 kJ

Kcal 274 kcal

Magnesium 23 mg

Omega 3 0.03 g

Omega 6 0.4 g

Phosphorus 180 mg

Potassium 279 mg

Protein 25 g

Protein Animal 25 g

Protein Plant 1 g

Salt 0.15 g

Selenium 28 µg

Sodium 58 mg

Sugar 1 g

Total Carbohydrates 1 g

Total Fat 19 g

Total Protein 25 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 - added 2.2 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin D 6 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 55 g

Zinc 4.8 mg

Beef Steak

Cherry Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Clarified Butter

kcal: 44.9

1 x Teaspoon

(5 g)

Protein 0.02g Fat 4.98g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1489 kcal

Protein 113.33g

Fat 92.53g

Carbs 50.72g

Fiber 0g

Recipe preparation steps

Cut the ends off the green beans and then rinse under cold water.

Chop the garlic (without skin) into small cubes.

Cut the onion (without skin) into thin strips.

Heat some olive oil in the pan and fry the onion with the beans.

After 5 - 10 minutes, add garlic, paprika powder, tomatoes, salt, and pepper and fry briefly.

Heat some clarified butter in the pan and fry the steaks in it.

Season the steaks in the pan with salt and pepper to taste.

Serve the vegetables with the steaks on a plate.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.8 g	0.4 g
Alanine	16 g	8 g
Alcohol	2 g	1 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	16.06 g	8.03 g
Ash	8.14 g	4.07 g
Aspartic acid	24 g	12 g
Beta-carotene	1438 µg	719 µg
Beta-sitosterol	14.3 mg	7.15 mg
Betaine	0.08 mg	0.04 mg
Boron	40.1 mg	20.05 mg
Calcium	253.36 mg	126.68 mg
Carbohydrate	50.72 g	25.36 g
Carotene Beta	1524 mg	762 mg
Chloride	179 mg	89.5 mg
Chlorine	260.3 mg	130.15 mg
Cholesterol	329.78 mg	164.89 mg
Chromium	1.8 µg	0.9 µg
Citric acid	0.8 mg	0.4 mg
Cobalt	0.44 µg	0.22 µg
Complete Protein	100 g	50 g
Copper	0.85 mg	0.43 mg
Cysteine	4 g	2 g
Erythritol	2 g	1 g
Fat	92.53 g	46.27 g
Fatty acids	0.4 g	0.2 g
Fatty monounsaturated	42.64 g	21.32 g
Fatty polyunsaturated	4.03 g	2.01 g
Fatty saturated	37.32 g	18.66 g
Fatty trans	5.17 g	2.58 g
Fiber	18.78 g	9.39 g
Fiber insoluble	10.01 g	5.01 g
Fiber soluble	4.56 g	2.28 g
Fluoride	2.96 mg	1.48 mg
Folat	132 µg	66 µg
Fructose	3.6 g	1.8 g
Galactose	0.1 g	0.05 g
Glicemyc Index	71 µg	35.5 µg
Glucose	3.95 g	1.97 g
Glutamic acid	40.15 g	20.08 g
Glutamine	40 g	20 g
Glycine	12 g	6 g
Histidine	8 g	4 g
Inulin	1.48 g	0.74 g
Iodine	1.8 µg	0.9 µg
Iron	15.36 mg	7.68 mg
Isoleucine	16 g	8 g
Lactose	2 g	1 g
Leucine	16 g	8 g
Lignin	2 g	1 g
Linoleic Acid	1.14 g	0.57 g
Lutein	8 µg	4 µg
Lutein + zeaxanthin	2836.2 mg	1418.1 mg
Lycopene	5146 µg	2573 µg
Lysine	24.03 g	12.02 g
Magnesium	218.28 mg	109.14 mg
Malic acid	8.2 g	4.1 g
Maltose	2 g	1 g
Manganese	1.32 mg	0.66 mg
Methionine	4 g	2 g
Molybdenum	4.4 µg	2.2 µg
Nickel	1.61 mg	0.81 mg
Nitrogen	16.04 g	8.02 g
Oleic Acid	7.04 g	3.52 g
Omega 3	0.32 g	0.16 g
Omega 6	3.22 g	1.61 g
Oxalic acid	22 mg	11 mg
Palmitic Acid	1.35 g	0.68 g
Pantothenic acid	0.4 mg	0.2 mg
Phenylalanine	16 g	8 g
Phosphorus	941.72 mg	470.86 mg
Phytoene	300 µg	150 µg
Phytofluene	200 µg	100 µg
Phytosterols	34 mg	17 mg
Potassium	2669.91 mg	1334.96 mg
Proline	12 g	6 g
Protein	113.33 g	56.66 g
Protein Animal	100 g	50 g
Protein Plant	4 g	2 g
Quinic acid	0.06 g	0.03 g
Salt	200.7 g	100.35 g
Selenium	116.42 µg	58.21 µg
Serine	12 g	6 g
Silica	0.8 mg	0.4 mg
Sodium	356.51 mg	178.26 mg
Sorbitol	2 g	1 g
Starch	3.37 g	1.69 g
Stearic Acid	0.23 g	0.12 g
Sucrose	2.02 g	1.01 g
Sugar	25.97 g	12.99 g
Sugar added	2 g	1 g
Sulfur	60 mg	30 mg
Taurine	0.2 mg	0.1 mg
Threonine	12 g	6 g
Total Carbohydrates	11.2 g	5.6 g
Total Fat	76.4 g	38.2 g
Total Protein	101.8 g	50.9 g
Total sugar alcohols	2.8 g	1.4 g
Tryptophan	4 g	2 g
Tyrosine	8 g	4 g
Valine	20 g	10 g
Vitamin A	471.58 µg	235.79 µg
Vitamin B1 (Thiamin)	0.87 mg	0.44 mg
Vitamin B12 (Cobalamin)	2.9 µg	1.45 µg
Vitamin B12 - added	8.8 µg	4.4 µg
Vitamin B2 (Riboflavin)	1.41 mg	0.71 mg
Vitamin B3 (Niacin)	23.28 mg	11.64 mg
Vitamin B4 (Choline)	13.22 mg	6.61 mg
Vitamin B5 (Pantothenic acid)	0.14 mg	0.07 mg
Vitamin B6 (Pyridoxine)	3.17 mg	1.59 mg
Vitamin B7 (Biotin)	1.08 mg	0.54 mg
Vitamin B9 (Folate)	177.63 µg	88.82 µg
Vitamin C (Ascorbic acid)	105.87 mg	52.93 mg
Vitamin D	33.75 µg	16.88 µg
Vitamin D3	2.8 µg	1.4 µg
Vitamin E	6.65 mg	3.32 mg
Vitamin K	200.73 µg	100.37 µg
Water	845.77 g	422.89 g
Witamine B8 (Inositol)	6 mg	3 mg
Xylitol	2 g	1 g
Zeaxanthin	4 µg	2 µg
Zinc	20.99 mg	10.5 mg

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Low-Carb Beef Steak with Beans

Contains allergens

Ingredients - 10

Green Beans

Nutrients

Beef Steak

Nutrients

Cherry Tomatoes

Nutrients

Red Onion

Nutrients

Garlic

Nutrients

Olive Oil

Nutrients

Clarified Butter

Nutrients

Ground Sweet Paprika

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes