General • Easy
Low Carb Panna Cotta with Raspberries
15 min
4 /
Portions
Contains allergens
Ingredients - 5
Protein 8g
Fat 120g
Carbohydrates 12g
Sour Cream 30%
Nutrients
Calcium
80 mg
Carbohydrate
3 g
Cholesterol
70 mg
Fat
30 g
Fatty monounsaturated
8 g
Fatty polyunsaturated
1 g
Fatty saturated
18 g
KJ
1234 kJ
Kcal
295 kcal
Phosphorus
60 mg
Protein
2 g
Salt
0.09 g
Sodium
35 mg
Sugar
3 g
Vitamin A
200 µg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.15 mg
Water
65 g
Protein 0g
Fat 0g
Carbohydrates 2g
Vanilla, Ground or Vanilla Bean Paste
Nutrients
Ash
3.1 g
Calcium
11 mg
Carbohydrate
99.8 g
Fat
0.1 g
Fiber
1 g
Kcal
353 kcal
Magnesium
13 mg
Potassium
148 mg
Protein
0.1 g
Sodium
9 mg
Sugar
99.8 g
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Water
5 g
Protein 0.6g
Fat 0.6g
Carbohydrates 60g
Erythritol
Nutrients
Ash
1 g
Carbohydrate
100 g
Erythritol
100 g
Fat
1 g
Fiber
1 g
KJ
1 kJ
Kcal
1 kcal
Protein
1 g
Sodium
1 mg
Total sugar alcohols
100 g
Water
1 g
Protein 0.06g
Fat 0.05g
Carbohydrates 0.67g
Sheet Gelatin
Nutrients
Ash
0.1 g
Calcium
3 mg
Carbohydrate
14 g
Cholesterol
1 mg
Copper
0.01 mg
Fat
1 g
Fatty saturated
1 g
Fatty trans
1 g
Fiber
1 g
Glycine
2.6 g
Hydroxyproline
1.2 g
Iron
0.1 mg
Kcal
230 kcal
Magnesium
1 mg
Phosphorus
2 mg
Potassium
1 mg
Proline
1.4 g
Protein
1.2 g
Salt
0.19 g
Sodium
75 mg
Sugar
13 g
Vitamin B1 (Thiamin)
1 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B6 (Pyridoxine)
1 mg
Water
84.8 g
Zinc
0.05 mg
Protein 3.25g
Fat 0.75g
Carbohydrates 30g
Raspberries
Nutrients
Alcohol
1 g
Alpha Linolenic Acid
0.05 g
Arginine
0.04 g
Ash
0.4 g
Beta-Cryptoxanthin
1 µg
Beta-sitosterol
14 mg
Boron
1 mg
Calcium
35 mg
Campesterol
1.5 g
Carbohydrate
12 g
Carotene Beta
12 mg
Chlorine
1 mg
Cholesterol
1 mg
Chromium
1 µg
Citric acid
0.9 mg
Cobalt
1 µg
Copper
0.19 mg
Fat
0.3 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.06 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
6.7 g
Fiber insoluble
5.5 g
Fiber soluble
1.2 g
Fluoride
1 mg
Fructose
2.4 g
Galactose
1 g
Glicemyc Index
32 µg
Glucose
2.3 g
Glutamine
0.1 g
Histidine
0.02 g
Inulin
1 g
Iodine
1 µg
Iron
0.8 mg
Isoleucine
0.04 g
KJ
180 kJ
Kcal
43 kcal
Lactose
1 g
Leucine
0.07 g
Linoleic Acid
0.04 g
Lutein + zeaxanthin
140 mg
Lysine
0.05 g
Magnesium
20 mg
Malic acid
0.5 g
Maltose
1 g
Manganese
0.32 mg
Methionine
0.01 g
Molybdenum
1 µg
Nickel
1 mg
Oleic Acid
0.01 g
Omega 3
0.05 g
Omega 6
0.04 g
Oxalic acid
0.02 mg
Phenylalanine
0.04 g
Phosphorus
33 mg
Phytosterols
18 mg
Potassium
203 mg
Protein
1.3 g
Protein Animal
1 g
Protein Plant
1.3 g
Quinic acid
0.3 g
Salt
0.01 g
Selenium
0.2 µg
Sodium
2 mg
Sorbitol
1 g
Starch
0.1 g
Stigmasterol
1.1 g
Sucrose
1 g
Sugar
4.4 g
Sulfur
1 mg
Threonine
0.03 g
Total sugar alcohols
1 g
Tryptophan
0.01 g
Valine
0.05 g
Vitamin A
3 µg
Vitamin B1 (Thiamin)
0.01 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.26 mg
Vitamin B4 (Choline)
12.3 mg
Vitamin B5 (Pantothenic acid)
0.33 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
1 mg
Vitamin B9 (Folate)
21 µg
Vitamin C (Ascorbic acid)
31.4 mg
Vitamin D
1 µg
Vitamin E
0.48 mg
Vitamin K
7.8 µg
Water
85.8 g
Xylitol
1 g
Zinc
0.36 mg
1559
kcal
Protein
11.91g
Fat
121.4g
Carbs
104.67g
Fiber
0g
Recipe preparation steps
1
Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.
Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.
Let it simmer gently for 10 minutes.
2
Soak Gelatine - 2 Sheets - in Cold Water for 5 Minutes.
3
Remove the pan from the heat. Squeeze out the gelatine, add it to the cream and stir until dissolved in the cream.
4
Transfer the panna cotta into glasses or bowls and place them in the refrigerator for 4 hours or overnight.
5
Soak the Gelatine - 1 Sheet - in Cold Water for About 5 Minutes.
6
Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.
Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 2.5 g | 0.63 g |
| Alpha Linolenic Acid | 0.13 g | 0.03 g |
| Arginine | 0.1 g | 0.03 g |
| Ash | 1.66 g | 0.42 g |
| Beta-Cryptoxanthin | 2.5 µg | 0.63 µg |
| Beta-sitosterol | 35 mg | 8.75 mg |
| Boron | 2.5 mg | 0.63 mg |
| Calcium | 407.86 mg | 101.97 mg |
| Campesterol | 3.75 g | 0.94 g |
| Carbohydrate | 104.67 g | 26.17 g |
| Carotene Beta | 30 mg | 7.5 mg |
| Chlorine | 2.5 mg | 0.63 mg |
| Cholesterol | 282.55 mg | 70.64 mg |
| Chromium | 2.5 µg | 0.63 µg |
| Citric acid | 2.25 mg | 0.56 mg |
| Cobalt | 2.5 µg | 0.63 µg |
| Copper | 0.48 mg | 0.12 mg |
| Erythritol | 60 g | 15 g |
| Fat | 121.4 g | 30.35 g |
| Fatty monounsaturated | 32.03 g | 8.01 g |
| Fatty polyunsaturated | 4.15 g | 1.04 g |
| Fatty saturated | 72.08 g | 18.02 g |
| Fatty trans | 2.55 g | 0.64 g |
| Fiber | 17.42 g | 4.36 g |
| Fiber insoluble | 13.75 g | 3.44 g |
| Fiber soluble | 3 g | 0.75 g |
| Fluoride | 2.5 mg | 0.63 mg |
| Fructose | 6 g | 1.5 g |
| Galactose | 2.5 g | 0.63 g |
| Glicemyc Index | 80 µg | 20 µg |
| Glucose | 5.75 g | 1.44 g |
| Glutamine | 0.25 g | 0.06 g |
| Glycine | 0.12 g | 0.03 g |
| Histidine | 0.05 g | 0.01 g |
| Hydroxyproline | 0.06 g | 0.02 g |
| Inulin | 2.5 g | 0.63 g |
| Iodine | 2.5 µg | 0.63 µg |
| Iron | 2 mg | 0.5 mg |
| Isoleucine | 0.1 g | 0.03 g |
| Lactose | 2.5 g | 0.63 g |
| Leucine | 0.18 g | 0.05 g |
| Linoleic Acid | 0.1 g | 0.03 g |
| Lutein + zeaxanthin | 350 mg | 87.5 mg |
| Lysine | 0.13 g | 0.03 g |
| Magnesium | 50.31 mg | 12.58 mg |
| Malic acid | 1.25 g | 0.31 g |
| Maltose | 2.5 g | 0.63 g |
| Manganese | 0.8 mg | 0.2 mg |
| Methionine | 0.03 g | 0.01 g |
| Molybdenum | 2.5 µg | 0.63 µg |
| Nickel | 2.5 mg | 0.63 mg |
| Oleic Acid | 0.03 g | 0.01 g |
| Omega 3 | 0.13 g | 0.03 g |
| Omega 6 | 0.1 g | 0.03 g |
| Oxalic acid | 0.05 mg | 0.01 mg |
| Phenylalanine | 0.1 g | 0.03 g |
| Phosphorus | 322.6 mg | 80.65 mg |
| Phytosterols | 45 mg | 11.25 mg |
| Potassium | 510.51 mg | 127.63 mg |
| Proline | 0.07 g | 0.02 g |
| Protein | 11.91 g | 2.98 g |
| Protein Animal | 2.5 g | 0.63 g |
| Protein Plant | 3.25 g | 0.81 g |
| Quinic acid | 0.75 g | 0.19 g |
| Salt | 0.4 g | 0.1 g |
| Selenium | 0.5 µg | 0.13 µg |
| Sodium | 149.38 mg | 37.35 mg |
| Sorbitol | 2.5 g | 0.63 g |
| Starch | 0.25 g | 0.06 g |
| Stigmasterol | 2.75 g | 0.69 g |
| Sucrose | 2.5 g | 0.63 g |
| Sugar | 25.62 g | 6.4 g |
| Sulfur | 2.5 mg | 0.63 mg |
| Threonine | 0.08 g | 0.02 g |
| Total sugar alcohols | 62.5 g | 15.63 g |
| Tryptophan | 0.03 g | 0.01 g |
| Valine | 0.13 g | 0.03 g |
| Vitamin A | 807.5 µg | 201.88 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 3.75 µg | 0.94 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 0.71 mg | 0.18 mg |
| Vitamin B4 (Choline) | 30.75 mg | 7.69 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 0.63 mg |
| Vitamin B9 (Folate) | 52.5 µg | 13.13 µg |
| Vitamin C (Ascorbic acid) | 78.5 mg | 19.63 mg |
| Vitamin D | 2.5 µg | 0.63 µg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 19.5 µg | 4.88 µg |
| Water | 479.27 g | 119.82 g |
| Xylitol | 2.5 g | 0.63 g |
| Zinc | 0.9 mg | 0.23 mg |
