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Homepage Recipes Low Carb Chocolate Coconut Brownies

Low Carb Chocolate Coconut Brownies

Preparation steps

Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.

Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.

In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.

Mix the coconut oil into the egg in portions.

Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.

After baking, cut into small pieces.
Preparation time
35 Minutes
Number of portions
4
Degree of flatness
2 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Sulphites, Wheat, Milk, Sodium, Coconut, Soy, Tree nuts, Peanuts, Gluten
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol, Sweets
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Erythritol
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder
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Number of servings 3 × Teaspoon (5 g)
Weight 15 g
Coconut Oil
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Number of servings 25 × Gram (1 g)
Weight 25 g
Dark Chocolate, 70-85% Cacao Solids
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Ground Almonds

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
3.19g / 80.61 g
Fats 30%
10.27g / 53.74 g
Carbohydrates 50%
9.12g / 89.57 g
Kcal
141.63Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
12.74g / 80.61 g
Fats 30%
41.07g / 53.74 g
Carbohydrates 50%
36.48g / 89.57 g
Kcal
566.51Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.