Nutritional composition 100g
| Alanine |
0.25g
|
| Alcohol |
1g
|
| Arginine |
0.5g
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
86mg
|
| Protein |
7.79g
/ 80.61 g
|
| Complete Protein |
5g
/ 50 g
|
| Total Protein |
7.79g
/ 50 g
|
| Protein Plant |
7.29g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
0.3mg
/ 1 mg
|
| Fiber |
10.9g
/ 30 g
|
| Dietary Fiber |
10.9g
/ 30 g
|
| Fiber insoluble |
9.4g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
50mg
/ 2300 mg
|
| Chlorine |
30mg
/ 2300 mg
|
| Cholesterol |
3mg
/ 300 mg
|
| Chromium |
10µg
/ 35 µg
|
| Cobalt |
2µg
|
| Cocoa |
75g
|
| Sugar |
24g
/ 50 g
|
| Sugar added |
23.5g
/ 50 g
|
| Sugar Alcohols |
0.1g
|
| Simple Sugars |
24g
/ 50 g
|
| Zinc |
3.31mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Cystine |
120g
|
| Energy |
2527kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
50mg
|
| Phenylalanine |
0.35g
/ 3.3 g
|
| Phytosterols |
130mg
/ 2 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
308mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
2.32g
|
| Glucose |
1.2g
|
| Glutamine |
0.5g
|
| Histidine |
0.18g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Inulin |
1g
|
| Isoleucine |
0.3g
/ 2 g
|
| Iodine |
2µg
/ 150 µg
|
| Calories |
604kcal
/ 2000 kcal
|
| Carotene Alpha |
7µg
|
| Carotene Beta |
19mg
|
| Kcal |
604kcal
/ 2000 kcal
|
| Campesterol |
12g
|
| KJ |
2527kJ
/ 8400 kJ
|
| Coffeine |
80mg
/ 400 mg
|
| Silica |
10mg
|
| Aspartic acid |
0.6g
|
| Glutamic acid |
1.2g
|
| Oxalic acid |
50mg
|
| Fatty monounsaturated |
12.8g
|
| Fatty saturated |
24.5g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.26g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.5g
/ 4.2 g
|
| Lignin |
1g
|
| Lysine |
0.3g
/ 3 g
|
| Lutein |
20µg
/ 6000 µg
|
| Lutein + zeaxanthin |
27mg
/ 6000 mg
|
| Lycopene |
1µg
|
| Magnesium |
228mg
/ 350 mg
|
| Maltose |
0.2g
|
| Manganese |
1.95mg
/ 2.3 mg
|
| Methionine |
0.1g
/ 1.3 g
|
| Copper |
1.77mg
/ 1.5 mg
|
| Molybdenum |
15µg
/ 100 µg
|
| Natron |
20g
/ 1500 g
|
| Insoluble fiber |
9.4g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Omega 9 |
12.4g
|
| Ash |
3.34g
|
| Potassium |
715mg
/ 4000 mg
|
| Proline |
0.25g
|
| Raffinose |
1g
|
| Soluble fiber |
1.5g
/ 10 g
|
| Sucrose |
24g
/ 50 g
|
| Selenium |
6.8µg
/ 70 µg
|
| Serine |
0.3g
|
| Sulfur |
150mg
|
| Starch |
19.2g
|
| Stachyose |
1g
|
| Stigmasterol |
31g
|
| Sodium |
20mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Taurine |
1mg
|
| Theobromine |
802mg
|
| Tocopherol beta |
0.2mg
|
| Tocopherol gamma |
9.19mg
/ 15 mg
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.25g
|
| Fat |
42.6g
/ 120.92 g
|
| Saturated Fatty Acids |
24.5g
/ 20 g
|
| Total Fat |
42.6g
/ 70 g
|
| Valine |
0.4g
/ 2.3 g
|
| Calcium |
73mg
/ 1000 mg
|
| Verbascose |
1g
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin ARE |
39µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
23.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
20mg
|
| Vitamin B9 (Folate) |
11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin D3 |
0.2µg
/ 20 µg
|
| Vitamin E |
1.1mg
/ 14 mg
|
| Vitamin K |
7.3µg
/ 70 µg
|
| Water |
1.37g
/ 2700 g
|
| Carbohydrate |
45.9g
/ 201.53 g
|
| Total Carbohydrates |
45.9g
/ 275 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Iron |
11.9mg
/ 15 mg
|
Recipes with the use of the current food
Low Carb Chocolate Coconut Brownies
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