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Homepage Recipes Low Carb Chia Yogurt

Low Carb Chia Yogurt

Preparation steps

In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.

Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.

Spread the puree over the yoghurt and serve.
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Chia seeds, Berries, Salicylates, Elderberry allergy
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Gram (1 g)
Weight 300 g
Greek Natural Yogurt
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Erythritol
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Chia Seeds
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Number of servings 150 × Gram (1 g)
Weight 150 g

Alternatively use frozen ones

Black Blueberries

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
24.85g / 80.61 g
Fats 30%
18.02g / 53.74 g
Carbohydrates 50%
49.64g / 89.57 g
Kcal
460.16Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
49.71g / 80.61 g
Fats 30%
36.04g / 53.74 g
Carbohydrates 50%
99.28g / 89.57 g
Kcal
920.32Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.