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Homepage Recipes Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Preparation steps

Posiekaną cebulę podsmażamy na oleju, razem z imbirem i czosnkiem. Dodajemy różyczki kalafiora, ryż, kurkumę, cynamon, odrobinę chilli i kolendrę. W międzyczasie gotujemy bulion. Następnie dodajemy soczewicę oraz rodzynki, doprawiamy solą, cukrem i pieprzem. Dolewamy wrzący bulion i gotujemy na małym ogniu pod przykryciem około 15 minut. Pod koniec dodajemy pokrojonego w kostkę ananasa. Podajemy posypane szczypiorkiem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Celery, Sulphites, Mustard, Yeast, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Cabbage, Pineapple, Latex-Fruit Syndrome, Bromelain, Rice, Legumes, Onion, Salicylates, Rapeseed, Coriander, Chili peppers, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Vegetable Broth
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Number of servings 0.25 × Piece (880 g)
Weight 220 g
Cauliflower
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Number of servings 100 × Gram (1 g)
Weight 100 g
Pineapple
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long-Grain Brown Rice
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Number of servings 40 × Gram (1 g)
Weight 40 g
Red Lentils, Dry Seeds
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Number of servings 40 × Gram (1 g)
Weight 40 g
Onion
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Number of servings 30 × Gram (1 g)
Weight 30 g
Chives
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Number of servings 10 × Gram (1 g)
Weight 10 g
Raisins
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Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Ginger Powder
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Turmeric
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Number of servings 0.5 × Teaspoon (4 g)
Weight 2 g
Dried Coriander
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Chili Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
27.04g / 80.61 g
Fats 30%
8.93g / 53.74 g
Carbohydrates 50%
105.94g / 89.57 g
Kcal
612.29Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.