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Homepage Recipes Lentil Pilaf with Pineapple and Cauliflower

Lentil Pilaf with Pineapple and Cauliflower

Preparation steps

Posiekaną cebulę podsmażamy na oleju, razem z imbirem i czosnkiem. Dodajemy różyczki kalafiora, ryż, kurkumę, cynamon, odrobinę chilli i kolendrę. W międzyczasie gotujemy bulion. Następnie dodajemy soczewicę oraz rodzynki, doprawiamy solą i pieprzem. Dolewamy wrzący bulion i gotujemy na małym ogniu pod przykryciem około 15 minut. Pod koniec dodajemy pokrojonego w kostkę ananasa. Podajemy posypane szczypiorkiem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Cabbage, Celery, Sulphites, Mustard, Yeast, Pineapple, Latex-Fruit Syndrome, Bromelain, Onion, Rice, Legumes, Rapeseed, Salicylates, Garlic, Coriander, Chili peppers, Capsicum, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (880 g)
Weight 440 g
Cauliflower
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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Vegetable Broth
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Number of servings 120 × Gram (1 g)
Weight 120 g
Pineapple
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 0.5 × Cup (190 g)
Weight 95 g
Long-Grain Brown Rice
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Number of servings 50 × Gram (1 g)
Weight 50 g
Red Lentils, Dry Seeds
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Number of servings 30 × Gram (1 g)
Weight 30 g
Chives
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Raisins
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 5 × Gram (1 g)
Weight 5 g
Ginger Powder
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Number of servings 0.5 × Teaspoon (4 g)
Weight 2 g
Dried Coriander
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Turmeric
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Chili Pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
19.66g / 80.61 g
Fats 30%
12.88g / 53.74 g
Carbohydrates 50%
83.63g / 89.57 g
Kcal
529.04Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
39.33g / 80.61 g
Fats 30%
25.75g / 53.74 g
Carbohydrates 50%
167.25g / 89.57 g
Kcal
1058.07Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.