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Lighter Blueberry Jaglanka

1 / Portion

Contains allergens

Milk Lactose Blueberry Millet Coconut Poppy seeds Tree nuts

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

1 x Cup

(250 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Highbush Blueberry

kcal: 54.2

80 x Gram

(1 g)

Protein 0.48g Fat 0.48g Carbohydrates 12g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Millet Flakes

kcal: 144

4 x Tablespoon

(10 g)

Protein 4g Fat 1.6g Carbohydrates 28.4g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Coconut Flakes

kcal: 42

1 x Tablespoon

(6 g)

Protein 0.34g Fat 3.79g Carbohydrates 1.62g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Blue Poppy

kcal: 28.3

1 x Teaspoon

(5 g)

Protein 1.01g Fat 2.15g Carbohydrates 1.24g

Blue Poppy

Nutrients

Ash 5 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 1 µg

Calcium 1436 mg

Carbohydrate 24.7 g

Cholesterol 1 mg

Fat 42.9 g

Fatty monounsaturated 8.1 g

Fatty polyunsaturated 28.6 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 20.5 g

Fiber insoluble 13.7 g

Fiber soluble 6.8 g

Iron 7.5 mg

Kcal 560 kcal

Lutein 1 µg

Lycopene 1 µg

Magnesium 370 mg

Omega 3 19.5 g

Omega 6 8.9 g

Phosphorus 700 mg

Potassium 1200 mg

Protein 20.1 g

Salt 0.04 g

Sodium 16 mg

Sugar 3.2 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 48 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.55 mg

Vitamin K 1 µg

Water 6.8 g

Zeaxanthin 1 µg

Zinc 5.9 mg

Blue Poppy

Almonds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.28g Fat 2.61g Carbohydrates 0.39g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

416 kcal

Protein 15.61g

Fat 14.38g

Carbs 56.15g

Fiber 0g

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.04 g	0.04 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.12 g	0.12 g
Ash	3.46 g	3.46 g
Aspartic acid	0.12 g	0.12 g
Beta-Cryptoxanthin	0.05 µg	0.05 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	0.13 µg	0.13 µg
Beta-sitosterol	0.9 mg	0.9 mg
Betaine	0.07 mg	0.07 mg
Boron	0.06 mg	0.06 mg
Calcium	394.68 mg	394.68 mg
Calories	39.6 kcal	39.6 kcal
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	56.15 g	56.15 g
Carotene Beta	25.6 mg	25.6 mg
Chloride	252.7 mg	252.7 mg
Chlorine	2 mg	2 mg
Cholesterol	13.46 mg	13.46 mg
Chromium	0.5 µg	0.5 µg
Cobalt	0 µg	0 µg
Copper	0.41 mg	0.41 mg
Cysteine	0.01 g	0.01 g
Energy	165.6 kJ	165.6 kJ
Fat	14.38 g	14.38 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.48 g	3.48 g
Fatty polyunsaturated	3.25 g	3.25 g
Fatty saturated	6.43 g	6.43 g
Fatty trans	0.23 g	0.23 g
Fiber	8.67 g	8.67 g
Fiber insoluble	4.81 g	4.81 g
Fiber soluble	3.15 g	3.15 g
Fluoride	5 mg	5 mg
Folate	38 µg	38 µg
Fructose	4.01 g	4.01 g
Galactose	0.01 g	0.01 g
Glicemyc Index	122.65 µg	122.65 µg
Glucose	3.93 g	3.93 g
Glutamic acid	0.27 g	0.27 g
Glutamine	0.73 g	0.73 g
Glycine	0.05 g	0.05 g
Histidine	0.03 g	0.03 g
Inulin	0.06 g	0.06 g
Iodine	37.51 µg	37.51 µg
Iron	3.16 mg	3.16 mg
Isoleucine	0.04 g	0.04 g
Lactose	12.06 g	12.06 g
Lauric Acid	1.83 g	1.83 g
Leucine	0.96 g	0.96 g
Lignin	0.06 g	0.06 g
Linoleic Acid	0.64 g	0.64 g
Lutein	64.05 µg	64.05 µg
Lutein + zeaxanthin	0.68 mg	0.68 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.71 g	0.71 g
Magnesium	116.3 mg	116.3 mg
Maltose	0.01 g	0.01 g
Manganese	1.19 mg	1.19 mg
Methionine	0.01 g	0.01 g
Molybdenum	12.5 µg	12.5 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.82 g	1.82 g
Omega 3	1.08 g	1.08 g
Omega 6	1.25 g	1.25 g
Oxalic acid	1.13 mg	1.13 mg
Palmitic Acid	0.49 g	0.49 g
Phenylalanine	0.06 g	0.06 g
Phosphorus	418.2 mg	418.2 mg
Phytosterols	7.5 mg	7.5 mg
Potassium	636.95 mg	636.95 mg
Proline	0.05 g	0.05 g
Protein	15.61 g	15.61 g
Salt	0.28 g	0.28 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	10.25 µg	10.25 µg
Serine	0.04 g	0.04 g
Silica	0.01 mg	0.01 mg
Sodium	117.83 mg	117.83 mg
Starch	0.07 g	0.07 g
Stearic Acid	0.17 g	0.17 g
Sucrose	1.23 g	1.23 g
Sugar	21.96 g	21.96 g
Sugar added	0.11 g	0.11 g
Theobromine	0.06 mg	0.06 mg
Threonine	0.03 g	0.03 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	2.61 g	2.61 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.02 g	0.02 g
Valine	0.05 g	0.05 g
Vitamin A	52.56 µg	52.56 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	1.16 µg	1.16 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.61 mg
Vitamin B3 (Niacin)	2.36 mg	2.36 mg
Vitamin B4 (Choline)	40.81 mg	40.81 mg
Vitamin B5 (Pantothenic acid)	0.92 mg	0.92 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.35 mg
Vitamin B7 (Biotin)	2.65 mg	2.65 mg
Vitamin B9 (Folate)	18.48 µg	18.48 µg
Vitamin C (Ascorbic acid)	10.47 mg	10.47 mg
Vitamin D	0.19 µg	0.19 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	2.03 mg	2.03 mg
Vitamin K	53.25 µg	53.25 µg
Water	293.33 g	293.33 g
Zeaxanthin	140.05 µg	140.05 µg
Zinc	2.94 mg	2.94 mg

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Lighter Blueberry Jaglanka

Contains allergens

Ingredients - 6

Cow’s Milk 1.5%

Nutrients

Highbush Blueberry

Nutrients

Millet Flakes

Nutrients

Coconut Flakes

Nutrients

Blue Poppy

Nutrients

Almonds 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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