General • Easy
Lighter American Blueberries
1 /
Portion
Contains allergens
Ingredients - 1
Protein 1.5g
Fat 1.5g
Carbohydrates 37.5g
Highbush Blueberry
Nutrients
Ash
0.23 g
Calcium
6 mg
Carbohydrate
15 g
Carotene Beta
32 mg
Cholesterol
1 mg
Fat
0.6 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.03 g
Fiber
2 g
Folate
6 µg
Fructose
4.97 g
Glicemyc Index
53 µg
Glucose
4.88 g
Iron
0.28 mg
Kcal
57 kcal
Lutein
80 µg
Magnesium
6 mg
Manganese
0.34 mg
Omega 3
0.07 g
Omega 6
0.09 g
Phosphorus
12 mg
Potassium
77 mg
Protein
0.6 g
Sodium
1 mg
Sucrose
0.11 g
Sugar
10 g
Vitamin A
3 µg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin C (Ascorbic acid)
9.7 mg
Vitamin E
0.57 mg
Vitamin K
19.3 µg
Water
84.21 g
Zeaxanthin
175 µg
Zinc
0.16 mg
170
kcal
Protein
1.5g
Fat
1.5g
Carbs
37.5g
Fiber
0g
Recipe preparation steps
1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Place fruits in the salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.58 g | 0.58 g |
| Calcium | 15 mg | 15 mg |
| Carbohydrate | 37.5 g | 37.5 g |
| Carotene Beta | 80 mg | 80 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Fat | 1.5 g | 1.5 g |
| Fatty monounsaturated | 0.12 g | 0.12 g |
| Fatty polyunsaturated | 0.7 g | 0.7 g |
| Fatty saturated | 0.07 g | 0.07 g |
| Fiber | 5 g | 5 g |
| Folate | 15 µg | 15 µg |
| Fructose | 12.43 g | 12.43 g |
| Glicemyc Index | 132.5 µg | 132.5 µg |
| Glucose | 12.2 g | 12.2 g |
| Iron | 0.7 mg | 0.7 mg |
| Lutein | 200 µg | 200 µg |
| Magnesium | 15 mg | 15 mg |
| Manganese | 0.84 mg | 0.84 mg |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 0.22 g | 0.22 g |
| Phosphorus | 30 mg | 30 mg |
| Potassium | 192.5 mg | 192.5 mg |
| Protein | 1.5 g | 1.5 g |
| Sodium | 2.5 mg | 2.5 mg |
| Sucrose | 0.28 g | 0.28 g |
| Sugar | 25 g | 25 g |
| Vitamin A | 7.5 µg | 7.5 µg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin C (Ascorbic acid) | 24.25 mg | 24.25 mg |
| Vitamin E | 1.43 mg | 1.43 mg |
| Vitamin K | 48.25 µg | 48.25 µg |
| Water | 210.53 g | 210.53 g |
| Zeaxanthin | 437.5 µg | 437.5 µg |
| Zinc | 0.4 mg | 0.4 mg |
