Lactose-free Peach Milk Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.25g
/ 80.61 g
|
| Fiber |
0.25g
/ 30 g
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
25g
/ 50 g
|
| Phosphorus |
75mg
/ 700 mg
|
| Kcal |
147.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.75g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty polyunsaturated |
1g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Potassium |
50mg
/ 4000 mg
|
| Sodium |
125mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
2.5g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Water |
216.5g
/ 2700 g
|
| Carbohydrate |
30.5g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
1.36g
/ 80.61 g
|
| Boron |
0.034mg
/ 1 mg
|
| Dietary Fiber |
2.55g
/ 30 g
|
| Fiber insoluble |
1.36g
/ 25 g
|
| Fiber soluble |
1.19g
/ 10 g
|
| Total sugar alcohols |
1.7g
|
| Chlorine |
4.42mg
/ 2300 mg
|
| Chloride |
1.7mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
13.6g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.55g
/ 40 g
|
| Glucose |
3.23g
|
| Iodine |
5.1µg
/ 150 µg
|
| Carotene Beta |
0.34mg
|
| Kcal |
71.4kcal
/ 2000 kcal
|
| KJ |
299.2kJ
/ 8400 kJ
|
| Folate |
7.65µg
/ 400 µg
|
| Fatty monounsaturated |
0.051g
|
| Fatty saturated |
0.0085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.085g
/ 10 g
|
| Lutein |
0.017µg
/ 6000 µg
|
| Lycopene |
1.7µg
|
| Magnesium |
15.3mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Copper |
0.119mg
/ 1.5 mg
|
| Omega 3 |
0.0051g
/ 2.5 g
|
| Omega 6 |
0.0765g
/ 12 g
|
| Ash |
0.68g
|
| Potassium |
323mg
/ 4000 mg
|
| Sucrose |
7.82g
/ 50 g
|
| Selenium |
2.21µg
/ 70 µg
|
| Starch |
0.17g
|
| Sodium |
2.38mg
/ 1500 mg
|
| Salt |
0.0068g
/ 1500 g
|
| Taurine |
1.7mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
12.41mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin ARE |
42.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.017mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.071mg
/ 15 mg
|
| Vitamin B4 (Choline) |
10.37mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.306mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.034mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.19mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.37mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
1.87mg
/ 14 mg
|
| Vitamin K |
323µg
/ 70 µg
|
| Water |
148.41g
/ 2700 g
|
| Carbohydrate |
15.13g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
0.84g
/ 30 g
|
| Sugar |
0.102g
/ 50 g
|
| Zinc |
0.1722mg
/ 10 mg
|
| Phosphorus |
33.42mg
/ 700 mg
|
| Kcal |
22.26kcal
/ 2000 kcal
|
| KJ |
93.18kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0995g
|
| Fatty saturated |
0.0874g
/ 20 g
|
| Fatty polyunsaturated |
0.2188g
/ 10 g
|
| Lysine |
0.0448g
/ 3 g
|
| Magnesium |
14.88mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.0311mg
/ 1.5 mg
|
| Ash |
0.15g
|
| Potassium |
19.92mg
/ 4000 mg
|
| Selenium |
1.122µg
/ 70 µg
|
| Sodium |
0.24mg
/ 1500 mg
|
| Tryptophan |
0.0142g
/ 280 g
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
9.54mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0554mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0355mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.92µg
/ 300 µg
|
| Water |
0.48g
/ 2700 g
|
| Carbohydrate |
3.45g
/ 201.53 g
|
| Iron |
0.456mg
/ 15 mg
|
| Alanine |
0.04g
|
| Arginine |
0.06g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.827g
/ 80.61 g
|
| Total Protein |
0.827g
/ 50 g
|
| Complete Protein |
0.827g
/ 50 g
|
| Fiber |
1.72g
/ 30 g
|
| Fiber insoluble |
1.495g
/ 25 g
|
| Fiber soluble |
0.225g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.045g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.229mg
/ 10 mg
|
| Cystine |
0.015g
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
5mg
/ 2 mg
|
| Phosphorus |
43mg
/ 700 mg
|
| Glycine |
0.035g
|
| Histidine |
0.02g
/ 1.5 g
|
| Isoleucine |
0.035g
/ 2 g
|
| Kcal |
24.3kcal
/ 2000 kcal
|
| KJ |
101.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.8915g
/ 1600 g
|
| Glutamic acid |
0.125g
|
| Linoleic Acid |
0.29g
/ 12 g
|
| Oleic Acid |
0.115g
|
| Fatty monounsaturated |
0.115g
|
| Fatty saturated |
0.1665g
/ 20 g
|
| Fatty trans |
0.007g
|
| Fatty polyunsaturated |
1.183g
/ 10 g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lignin |
0.025g
|
| Lysine |
0.04g
/ 3 g
|
| Magnesium |
16.75mg
/ 350 mg
|
| Manganese |
0.135mg
/ 2.3 mg
|
| Methionine |
0.015g
/ 1.3 g
|
| Copper |
0.045mg
/ 1.5 mg
|
| Omega 3 |
0.8915g
/ 2.5 g
|
| Omega 6 |
0.292g
/ 12 g
|
| Ash |
0.225g
|
| Potassium |
20.35mg
/ 4000 mg
|
| Proline |
0.03g
|
| Selenium |
2.76µg
/ 70 µg
|
| Serine |
0.04g
|
| Starch |
0.05g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.015g
|
| Fat |
1.537g
/ 120.92 g
|
| Total Fat |
1.537g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
31.55mg
/ 1000 mg
|
| Vitamin A |
2.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4415mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.08mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
0.215µg
/ 70 µg
|
| Water |
0.29g
/ 2700 g
|
| Carbohydrate |
2.107g
/ 201.53 g
|
| Total Carbohydrates |
2.107g
/ 275 g
|
| Iron |
0.386mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.04g
|
| Arginine |
0.06g
|
| Beta-sitosterol |
4mg
|
| Protein |
3.34g
/ 80.61 g
|
| Total Protein |
0.83g
/ 50 g
|
| Complete Protein |
0.83g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
2.81g
/ 30 g
|
| Dietary Fiber |
2.55g
/ 30 g
|
| Fiber insoluble |
2.86g
/ 25 g
|
| Fiber soluble |
1.42g
/ 10 g
|
| Total sugar alcohols |
1.7g
|
| Chlorine |
4.42mg
/ 2300 mg
|
| Chloride |
1.7mg
/ 2300 mg
|
| Cholesterol |
4.25mg
/ 300 mg
|
| Sugar |
38.75g
/ 50 g
|
| Sugar added |
1.75g
/ 50 g
|
| Zinc |
0.57mg
/ 10 mg
|
| Cystine |
0.02g
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
5mg
/ 2 mg
|
| Phosphorus |
187.12mg
/ 700 mg
|
| Fructose |
2.55g
/ 40 g
|
| Glycine |
0.04g
|
| Glucose |
3.23g
|
| Histidine |
0.02g
/ 1.5 g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
5.1µg
/ 150 µg
|
| Carotene Beta |
0.34mg
|
| Kcal |
265.46kcal
/ 2000 kcal
|
| KJ |
494.03kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.89g
/ 1600 g
|
| Folate |
7.65µg
/ 400 µg
|
| Glutamic acid |
0.13g
|
| Linoleic Acid |
0.29g
/ 12 g
|
| Oleic Acid |
0.12g
|
| Fatty monounsaturated |
1.02g
|
| Fatty saturated |
0.52g
/ 20 g
|
| Fatty trans |
1.71g
|
| Fatty polyunsaturated |
2.49g
/ 10 g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lignin |
0.03g
|
| Lysine |
0.08g
/ 3 g
|
| Lutein |
0.02µg
/ 6000 µg
|
| Lycopene |
1.7µg
|
| Magnesium |
71.93mg
/ 350 mg
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.9g
/ 2.5 g
|
| Omega 6 |
0.37g
/ 12 g
|
| Ash |
1.06g
|
| Potassium |
413.27mg
/ 4000 mg
|
| Proline |
0.03g
|
| Sucrose |
7.82g
/ 50 g
|
| Selenium |
6.09µg
/ 70 µg
|
| Serine |
0.04g
|
| Starch |
0.22g
|
| Sodium |
128.42mg
/ 1500 mg
|
| Salt |
0.31g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
4.66g
/ 120.92 g
|
| Total Fat |
1.54g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
353.5mg
/ 1000 mg
|
| Vitamin A |
25.6µg
/ 800 µg
|
| Vitamin ARE |
42.5µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
13.37mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.31mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.19mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15.02µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.45mg
/ 110 mg
|
| Vitamin D |
2.25µg
/ 600 µg
|
| Vitamin E |
1.9mg
/ 14 mg
|
| Vitamin K |
323.22µg
/ 70 µg
|
| Water |
365.68g
/ 2700 g
|
| Carbohydrate |
51.19g
/ 201.53 g
|
| Total Carbohydrates |
2.11g
/ 275 g
|
| Iron |
1.69mg
/ 15 mg
|
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