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Lemon Sauce Chicken with Rice

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Rucola Rice Olive Citrus fruits

Ingredients - 6

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Cherry Tomatoes

kcal: 29.7

150 x Gram

(1 g)

Protein 1.35g Fat 0.3g Carbohydrates 5.4g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Arugula

kcal: 31.5

100 x Gram

(1 g)

Protein 2.6g Fat 0.7g Carbohydrates 3.7g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Long-Grain Brown Rice

kcal: 352.7

100 x Gram

(1 g)

Protein 7.1g Fat 1.9g Carbohydrates 76.8g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Olive Oil

kcal: 270.4

3 x Tablespoon

(10 g)

Protein 0.3g Fat 29.88g Carbohydrates 0.06g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Lemon 2

kcal: 8.5

3 x Tablespoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 2.1g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

905 kcal

Protein 53.36g

Fat 36.79g

Carbs 90.06g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni. Podajemy z ugotowanym według przepisu na opakowaniu ryżem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.6 g
Alcohol	1.5 g	1.5 g
Alpha Linolenic Acid	0.25 g	0.25 g
Ash	3.95 g	3.95 g
Beta-carotene	673.5 µg	673.5 µg
Beta-sitosterol	42.9 mg	42.9 mg
Boron	0.08 mg	0.08 mg
Calcium	231 mg	231 mg
Carbohydrate	90.06 g	90.06 g
Carotene Beta	1430 mg	1430 mg
Chloride	95 mg	95 mg
Chlorine	0.03 mg	0.03 mg
Cholesterol	122.83 mg	122.83 mg
Chromium	2.75 µg	2.75 µg
Citric acid	0.75 mg	0.75 mg
Cobalt	0.15 µg	0.15 µg
Copper	0.45 mg	0.45 mg
Erythritol	1.5 g	1.5 g
Fat	36.79 g	36.79 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	22.99 g	22.99 g
Fatty polyunsaturated	5.11 g	5.11 g
Fatty saturated	6.23 g	6.23 g
Fatty trans	2.82 g	2.82 g
Fiber	14.48 g	14.48 g
Fiber insoluble	8.14 g	8.14 g
Fiber soluble	2.45 g	2.45 g
Fluoride	1.5 mg	1.5 mg
Folate	97 µg	97 µg
Fructose	2.05 g	2.05 g
Galactose	0.08 g	0.08 g
Glicemyc Index	95 µg	95 µg
Glucose	1.9 g	1.9 g
Inulin	0.25 g	0.25 g
Iodine	0.77 µg	0.77 µg
Iron	5.08 mg	5.08 mg
Isoleucine	0.3 g	0.3 g
Lactose	1.5 g	1.5 g
Leucine	0.7 g	0.7 g
Lignin	1.5 g	1.5 g
Linoleic Acid	3.05 g	3.05 g
Lutein	0.3 µg	0.3 µg
Lutein + zeaxanthin	3739.5 mg	3739.5 mg
Lycopene	3859.5 µg	3859.5 µg
Lysine	0.3 g	0.3 g
Magnesium	219.45 mg	219.45 mg
Malic acid	0.15 g	0.15 g
Maltose	1.5 g	1.5 g
Manganese	2.81 mg	2.81 mg
Molybdenum	11.5 µg	11.5 µg
Natron	0.06 g	0.06 g
Nickel	0.01 mg	0.01 mg
Nitrate	480 mg	480 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	21.03 g	21.03 g
Omega 3	0.53 g	0.53 g
Omega 6	4.85 g	4.85 g
Oxalic acid	7.5 mg	7.5 mg
Palmitic Acid	4.05 g	4.05 g
Pantothenic acid	0.3 mg	0.3 mg
Phosphorus	693.92 mg	693.92 mg
Phytoene	225 µg	225 µg
Phytofluene	150 µg	150 µg
Phytosterols	86 mg	86 mg
Potassium	1557.4 mg	1557.4 mg
Protein	53.36 g	53.36 g
Protein Animal	42 g	42 g
Quinic acid	0.05 g	0.05 g
Salt	0.13 g	0.13 g
Selenium	67.95 µg	67.95 µg
Sodium	189.36 mg	189.36 mg
Sorbitol	1.5 g	1.5 g
Starch	75.75 g	75.75 g
Stearic Acid	0.69 g	0.69 g
Sucrose	0.95 g	0.95 g
Sugar	11.6 g	11.6 g
Sugar added	1.5 g	1.5 g
Sulfur	22.5 mg	22.5 mg
Taurine	0.15 mg	0.15 mg
Tocopherol beta	0.43 mg	0.43 mg
Total Carbohydrates	5.4 g	5.4 g
Total Fat	0.3 g	0.3 g
Total Protein	1.35 g	1.35 g
Total sugar alcohols	1.5 g	1.5 g
Valine	0.5 g	0.5 g
Vitamin A	2534.31 µg	2534.31 µg
Vitamin ARE	0.99 µg	0.99 µg
Vitamin B1 (Thiamin)	1.06 mg	1.06 mg
Vitamin B12 (Cobalamin)	3.4 µg	3.4 µg
Vitamin B2 (Riboflavin)	0.7 mg	0.7 mg
Vitamin B3 (Niacin)	35.6 mg	35.6 mg
Vitamin B4 (Choline)	39 mg	39 mg
Vitamin B5 (Pantothenic acid)	4.94 mg	4.94 mg
Vitamin B6 (Pyridoxine)	2.29 mg	2.29 mg
Vitamin B7 (Biotin)	0.86 mg	0.86 mg
Vitamin B9 (Folate)	42.92 µg	42.92 µg
Vitamin C (Ascorbic acid)	49.92 mg	49.92 mg
Vitamin D	2.8 µg	2.8 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	6.17 mg	6.17 mg
Vitamin K	140.51 µg	140.51 µg
Water	394.26 g	394.26 g
Witamine B8 (Inositol)	4.5 mg	4.5 mg
Xylitol	1.5 g	1.5 g
Zeaxanthin	0.05 µg	0.05 µg
Zinc	3.78 mg	3.78 mg

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Lemon Sauce Chicken with Rice

Contains allergens

Ingredients - 6

Chicken Breast Fillet 2

Nutrients

Cherry Tomatoes

Nutrients

Arugula

Nutrients

Long-Grain Brown Rice

Nutrients

Olive Oil

Nutrients

Lemon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes