Kiwi Yogurt Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
10.75g
/ 80.61 g
|
| Complete Protein |
10.75g
/ 50 g
|
| Protein Animal |
10.75g
/ 50 g
|
| Boron |
25mg
/ 1 mg
|
| Fiber |
2.5g
/ 30 g
|
| Chlorine |
250mg
/ 2300 mg
|
| Cholesterol |
20mg
/ 300 mg
|
| Chromium |
1.25µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
11.75g
/ 50 g
|
| Zinc |
1.15mg
/ 10 mg
|
| Fluoride |
25mg
/ 3.5 mg
|
| Phosphorus |
237.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Casein |
8.75g
|
| Kcal |
152.5kcal
/ 2000 kcal
|
| KJ |
642.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.575g
|
| Fatty saturated |
3.25g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lactose |
11.75g
|
| Magnesium |
42.5mg
/ 350 mg
|
| Manganese |
0.025mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Molybdenum |
3.75µg
/ 100 µg
|
| Nickel |
2.5mg
/ 0.03 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.125g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
375mg
/ 4000 mg
|
| Selenium |
6.25µg
/ 70 µg
|
| Sulfur |
75mg
|
| Sodium |
100mg
/ 1500 mg
|
| Salt |
0.25g
/ 1500 g
|
| Fat |
5g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
70µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.075µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
218.75g
/ 2700 g
|
| Carbohydrate |
11.75g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Alcohol |
0.75g
|
| Beta-Cryptoxanthin |
0.0638µg
|
| Protein |
0.675g
/ 80.61 g
|
| Total Protein |
0.675g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
1.575g
/ 30 g
|
| Fiber insoluble |
0.825g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Chloride |
0.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.75µg
|
| Sugar |
5.835g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Fluoride |
0.75mg
/ 3.5 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
3.2625g
/ 40 g
|
| Glucose |
2.7g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
0.039mg
|
| Kcal |
45.75kcal
/ 2000 kcal
|
| KJ |
191.25kJ
/ 8400 kJ
|
| Citric acid |
0.6mg
|
| Folate |
18.75µg
/ 400 µg
|
| Quinic acid |
0.3g
|
| Malic acid |
0.075g
|
| Oxalic acid |
0.03mg
|
| Pantothenic acid |
0.1372mg
/ 5 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.1875g
/ 10 g
|
| Lutein + zeaxanthin |
0.0968mg
/ 6000 mg
|
| Magnesium |
11.25mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.0975mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nickel |
0.75mg
/ 0.03 mg
|
| Omega 3 |
0.0315g
/ 2.5 g
|
| Omega 6 |
0.189g
/ 12 g
|
| Ash |
0.6675g
|
| Potassium |
217.5mg
/ 4000 mg
|
| Sucrose |
0.525g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Sulfur |
0.75mg
|
| Starch |
0.105g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Fat |
0.39g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Calcium |
18.75mg
/ 1000 mg
|
| Vitamin A |
5.25µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0203mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.85mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1372mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0188µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
44.25mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Water |
62.3025g
/ 2700 g
|
| Carbohydrate |
10.425g
/ 201.53 g
|
| Total Carbohydrates |
10.425g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.28g
/ 80.61 g
|
| Fiber |
0.72g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
1.96g
/ 50 g
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
0.036mg
/ 10 mg
|
| Phosphorus |
10mg
/ 700 mg
|
| Fructose |
0.96g
/ 40 g
|
| Glucose |
0.8g
|
| Iodine |
0.4µg
/ 150 µg
|
| Kcal |
12.8kcal
/ 2000 kcal
|
| KJ |
53.6kJ
/ 8400 kJ
|
| Citric acid |
0.356mg
|
| Folate |
9.6µg
/ 400 µg
|
| Malic acid |
0.16g
|
| Oxalic acid |
1.6mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lutein + zeaxanthin |
10.4mg
/ 6000 mg
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.088mg
/ 2.3 mg
|
| Copper |
0.044mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.088g
/ 12 g
|
| Ash |
0.16g
|
| Potassium |
53.2mg
/ 4000 mg
|
| Sucrose |
0.56g
/ 50 g
|
| Selenium |
0.16µg
/ 70 µg
|
| Starch |
0.016g
|
| Sodium |
0.4mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
10.4mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.112mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.28mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.052mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
26.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Vitamin K |
0.88µg
/ 70 µg
|
| Water |
36.38g
/ 2700 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
6µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.75g
|
| Beta-Cryptoxanthin |
0.06µg
|
| Protein |
11.71g
/ 80.61 g
|
| Complete Protein |
10.75g
/ 50 g
|
| Total Protein |
0.68g
/ 50 g
|
| Protein Animal |
10.75g
/ 50 g
|
| Boron |
25.15mg
/ 1 mg
|
| Fiber |
4.8g
/ 30 g
|
| Fiber insoluble |
1.23g
/ 25 g
|
| Fiber soluble |
1.07g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chlorine |
250mg
/ 2300 mg
|
| Chloride |
12.75mg
/ 2300 mg
|
| Cholesterol |
21.15mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
19.55g
/ 50 g
|
| Sugar added |
1.15g
/ 50 g
|
| Zinc |
1.27mg
/ 10 mg
|
| Fluoride |
25.75mg
/ 3.5 mg
|
| Phosphorus |
271.5mg
/ 700 mg
|
| Fructose |
4.22g
/ 40 g
|
| Glucose |
3.5g
|
| Iodine |
26.15µg
/ 150 µg
|
| Carotene Beta |
0.04mg
|
| Casein |
8.75g
|
| Kcal |
211.05kcal
/ 2000 kcal
|
| KJ |
887.35kJ
/ 8400 kJ
|
| Citric acid |
0.96mg
|
| Folate |
28.35µg
/ 400 µg
|
| Quinic acid |
0.3g
|
| Malic acid |
0.24g
|
| Oxalic acid |
1.63mg
|
| Pantothenic acid |
0.14mg
/ 5 mg
|
| Fatty monounsaturated |
1.7g
|
| Fatty saturated |
3.35g
/ 20 g
|
| Fatty trans |
1.4g
|
| Fatty polyunsaturated |
0.44g
/ 10 g
|
| Lactose |
11.75g
|
| Lutein + zeaxanthin |
10.5mg
/ 6000 mg
|
| Magnesium |
57.75mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.22mg
/ 1.5 mg
|
| Molybdenum |
4.5µg
/ 100 µg
|
| Nickel |
3.25mg
/ 0.03 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.41g
/ 12 g
|
| Ash |
2.58g
|
| Potassium |
645.7mg
/ 4000 mg
|
| Sucrose |
1.09g
/ 50 g
|
| Selenium |
6.56µg
/ 70 µg
|
| Sulfur |
75.75mg
|
| Starch |
0.13g
|
| Sodium |
103.4mg
/ 1500 mg
|
| Salt |
0.26g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Fat |
5.55g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Calcium |
329.15mg
/ 1000 mg
|
| Vitamin A |
76.05µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.13mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.99mg
/ 60 mg
|
| Vitamin B9 (Folate) |
27.12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
73.15mg
/ 110 mg
|
| Vitamin D |
1.23µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
0.28mg
/ 14 mg
|
| Vitamin K |
29.73µg
/ 70 µg
|
| Water |
317.43g
/ 2700 g
|
| Carbohydrate |
25.06g
/ 201.53 g
|
| Total Carbohydrates |
10.43g
/ 275 g
|
| Iron |
0.83mg
/ 15 mg
|
| Beta-carotene |
6µg
|
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