Kiwi and Pineapple Cocktail (with Rice Milk)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.25g
/ 80.61 g
|
| Fiber |
0.25g
/ 30 g
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
25g
/ 50 g
|
| Phosphorus |
75mg
/ 700 mg
|
| Kcal |
147.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.75g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty polyunsaturated |
1g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Potassium |
50mg
/ 4000 mg
|
| Sodium |
125mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
2.5g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Water |
216.5g
/ 2700 g
|
| Carbohydrate |
30.5g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Alcohol |
2.25g
|
| Beta-Cryptoxanthin |
0.1913µg
|
| Protein |
2.025g
/ 80.61 g
|
| Total Protein |
2.025g
/ 50 g
|
| Boron |
0.45mg
/ 1 mg
|
| Fiber |
4.725g
/ 30 g
|
| Fiber insoluble |
2.475g
/ 25 g
|
| Fiber soluble |
2.25g
/ 10 g
|
| Chloride |
2.25mg
/ 2300 mg
|
| Cholesterol |
2.25mg
/ 300 mg
|
| Chromium |
2.25µg
/ 35 µg
|
| Cobalt |
2.25µg
|
| Sugar |
17.505g
/ 50 g
|
| Sugar added |
2.25g
/ 50 g
|
| Zinc |
0.225mg
/ 10 mg
|
| Fluoride |
2.25mg
/ 3.5 mg
|
| Phosphorus |
72mg
/ 700 mg
|
| Fructose |
9.7875g
/ 40 g
|
| Glucose |
8.1g
|
| Iodine |
2.25µg
/ 150 µg
|
| Carotene Beta |
0.117mg
|
| Kcal |
137.25kcal
/ 2000 kcal
|
| KJ |
573.75kJ
/ 8400 kJ
|
| Citric acid |
1.8mg
|
| Folate |
56.25µg
/ 400 µg
|
| Quinic acid |
0.9g
|
| Malic acid |
0.225g
|
| Oxalic acid |
0.09mg
|
| Pantothenic acid |
0.4118mg
/ 5 mg
|
| Fatty monounsaturated |
0.27g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty trans |
2.25g
|
| Fatty polyunsaturated |
0.5625g
/ 10 g
|
| Lutein + zeaxanthin |
0.2903mg
/ 6000 mg
|
| Magnesium |
33.75mg
/ 350 mg
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Copper |
0.2925mg
/ 1.5 mg
|
| Molybdenum |
2.25µg
/ 100 µg
|
| Nickel |
2.25mg
/ 0.03 mg
|
| Omega 3 |
0.0945g
/ 2.5 g
|
| Omega 6 |
0.567g
/ 12 g
|
| Ash |
2.0025g
|
| Potassium |
652.5mg
/ 4000 mg
|
| Sucrose |
1.575g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Sulfur |
2.25mg
|
| Starch |
0.315g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Theobromine |
2.25mg
|
| Fat |
1.17g
/ 120.92 g
|
| Total Fat |
1.17g
/ 70 g
|
| Calcium |
56.25mg
/ 1000 mg
|
| Vitamin A |
15.75µg
/ 800 µg
|
| Vitamin ARE |
153µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0608mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.125mg
/ 15 mg
|
| Vitamin B4 (Choline) |
17.55mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.4118mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.3375mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0563µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
132.75mg
/ 110 mg
|
| Vitamin D |
2.25µg
/ 600 µg
|
| Vitamin D3 |
2.25µg
/ 20 µg
|
| Vitamin E |
0.45mg
/ 14 mg
|
| Vitamin K |
85.05µg
/ 70 µg
|
| Water |
186.9075g
/ 2700 g
|
| Carbohydrate |
31.275g
/ 201.53 g
|
| Total Carbohydrates |
31.275g
/ 275 g
|
| Iron |
0.9mg
/ 15 mg
|
| Beta-Cryptoxanthin |
10µg
|
| Protein |
0.4g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
9.9g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
12mg
/ 700 mg
|
| Fructose |
2.1g
/ 40 g
|
| Glucose |
1.7g
|
| Carotene Alpha |
10µg
|
| Carotene Beta |
35mg
|
| Kcal |
50kcal
/ 2000 kcal
|
| KJ |
209kJ
/ 8400 kJ
|
| Citric acid |
0.5mg
|
| Quinic acid |
0.05g
|
| Malic acid |
0.1g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.07g
/ 10 g
|
| Lutein |
10µg
/ 6000 µg
|
| Lutein + zeaxanthin |
20mg
/ 6000 mg
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.5mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
220mg
/ 4000 mg
|
| Sucrose |
7.8g
/ 50 g
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
17mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
86g
/ 2700 g
|
| Carbohydrate |
13.6g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Alanine |
0.04g
|
| Arginine |
0.06g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.827g
/ 80.61 g
|
| Total Protein |
0.827g
/ 50 g
|
| Complete Protein |
0.827g
/ 50 g
|
| Fiber |
1.72g
/ 30 g
|
| Fiber insoluble |
1.495g
/ 25 g
|
| Fiber soluble |
0.225g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.045g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.229mg
/ 10 mg
|
| Cystine |
0.015g
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
5mg
/ 2 mg
|
| Phosphorus |
43mg
/ 700 mg
|
| Glycine |
0.035g
|
| Histidine |
0.02g
/ 1.5 g
|
| Isoleucine |
0.035g
/ 2 g
|
| Kcal |
24.3kcal
/ 2000 kcal
|
| KJ |
101.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.8915g
/ 1600 g
|
| Glutamic acid |
0.125g
|
| Linoleic Acid |
0.29g
/ 12 g
|
| Oleic Acid |
0.115g
|
| Fatty monounsaturated |
0.115g
|
| Fatty saturated |
0.1665g
/ 20 g
|
| Fatty trans |
0.007g
|
| Fatty polyunsaturated |
1.183g
/ 10 g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lignin |
0.025g
|
| Lysine |
0.04g
/ 3 g
|
| Magnesium |
16.75mg
/ 350 mg
|
| Manganese |
0.135mg
/ 2.3 mg
|
| Methionine |
0.015g
/ 1.3 g
|
| Copper |
0.045mg
/ 1.5 mg
|
| Omega 3 |
0.8915g
/ 2.5 g
|
| Omega 6 |
0.292g
/ 12 g
|
| Ash |
0.225g
|
| Potassium |
20.35mg
/ 4000 mg
|
| Proline |
0.03g
|
| Selenium |
2.76µg
/ 70 µg
|
| Serine |
0.04g
|
| Starch |
0.05g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.015g
|
| Fat |
1.537g
/ 120.92 g
|
| Total Fat |
1.537g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
31.55mg
/ 1000 mg
|
| Vitamin A |
2.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4415mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.08mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
0.215µg
/ 70 µg
|
| Water |
0.29g
/ 2700 g
|
| Carbohydrate |
2.107g
/ 201.53 g
|
| Total Carbohydrates |
2.107g
/ 275 g
|
| Iron |
0.386mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.04g
|
| Alcohol |
2.25g
|
| Arginine |
0.06g
|
| Beta-Cryptoxanthin |
10.19µg
|
| Beta-sitosterol |
4mg
|
| Protein |
3.51g
/ 80.61 g
|
| Total Protein |
2.86g
/ 50 g
|
| Complete Protein |
0.83g
/ 50 g
|
| Boron |
0.45mg
/ 1 mg
|
| Fiber |
7.9g
/ 30 g
|
| Fiber insoluble |
4.88g
/ 25 g
|
| Fiber soluble |
2.78g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
2.25mg
/ 2300 mg
|
| Cholesterol |
5.8mg
/ 300 mg
|
| Chromium |
2.25µg
/ 35 µg
|
| Cobalt |
2.25µg
|
| Sugar |
52.46g
/ 50 g
|
| Sugar added |
2.3g
/ 50 g
|
| Zinc |
0.7mg
/ 10 mg
|
| Cystine |
0.02g
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
5mg
/ 2 mg
|
| Fluoride |
2.25mg
/ 3.5 mg
|
| Phosphorus |
202mg
/ 700 mg
|
| Fructose |
11.89g
/ 40 g
|
| Glycine |
0.04g
|
| Glucose |
9.8g
|
| Histidine |
0.02g
/ 1.5 g
|
| Isoleucine |
0.04g
/ 2 g
|
| Iodine |
2.25µg
/ 150 µg
|
| Carotene Alpha |
10µg
|
| Carotene Beta |
35.12mg
|
| Kcal |
359.05kcal
/ 2000 kcal
|
| KJ |
884.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.89g
/ 1600 g
|
| Citric acid |
2.3mg
|
| Folate |
56.25µg
/ 400 µg
|
| Glutamic acid |
0.13g
|
| Quinic acid |
0.95g
|
| Linoleic Acid |
0.29g
/ 12 g
|
| Malic acid |
0.33g
|
| Oxalic acid |
0.09mg
|
| Oleic Acid |
0.12g
|
| Pantothenic acid |
0.41mg
/ 5 mg
|
| Fatty monounsaturated |
1.16g
|
| Fatty saturated |
0.71g
/ 20 g
|
| Fatty trans |
2.26g
|
| Fatty polyunsaturated |
2.81g
/ 10 g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lignin |
0.03g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein |
10µg
/ 6000 µg
|
| Lutein + zeaxanthin |
20.29mg
/ 6000 mg
|
| Magnesium |
90.5mg
/ 350 mg
|
| Manganese |
0.87mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.41mg
/ 1.5 mg
|
| Molybdenum |
2.25µg
/ 100 µg
|
| Nickel |
2.25mg
/ 0.03 mg
|
| Omega 3 |
0.99g
/ 2.5 g
|
| Omega 6 |
0.92g
/ 12 g
|
| Ash |
2.53g
|
| Potassium |
942.85mg
/ 4000 mg
|
| Proline |
0.03g
|
| Sucrose |
9.38g
/ 50 g
|
| Selenium |
3.21µg
/ 70 µg
|
| Serine |
0.04g
|
| Sulfur |
2.25mg
|
| Starch |
0.37g
|
| Sodium |
135.8mg
/ 1500 mg
|
| Salt |
0.32g
/ 1500 g
|
| Theobromine |
2.25mg
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
5.41g
/ 120.92 g
|
| Total Fat |
2.71g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
404.8mg
/ 1000 mg
|
| Vitamin A |
27.95µg
/ 800 µg
|
| Vitamin ARE |
153µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.97mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20.55mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.41mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.44mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.51µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
147.83mg
/ 110 mg
|
| Vitamin D |
2.8µg
/ 600 µg
|
| Vitamin D3 |
2.25µg
/ 20 µg
|
| Vitamin E |
0.58mg
/ 14 mg
|
| Vitamin K |
86.47µg
/ 70 µg
|
| Water |
489.7g
/ 2700 g
|
| Carbohydrate |
77.49g
/ 201.53 g
|
| Total Carbohydrates |
33.39g
/ 275 g
|
| Iron |
2.09mg
/ 15 mg
|
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