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General • Medium

Keto bread with chia, sunflower and flax seeds

50 min

2 / Portions

Contains allergens

Milk Egg Vitamin B12 (Cobalamin) Coconut Sulphites Wheat Sodium Iodine Psyllium Latex-Fruit Syndrome Flaxseed Sesame Salicylates Sunflower seeds

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Fresh Cheese (Quark)

kcal: 117.4

200 x Gram

(1 g)

Protein 20g Fat 0.6g Carbohydrates 8g

Fresh Cheese (Quark)

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4 g

Chloride 100 mg

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.3 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1 g

Iodine 5 µg

Iron 0.1 mg

KJ 301 kJ

Kcal 72 kcal

Lactose 4 g

Magnesium 10 mg

Omega 3 0.01 g

Omega 6 0.01 g

Phosphorus 150 mg

Potassium 140 mg

Protein 10 g

Salt 0.1 g

Selenium 2 µg

Sodium 40 mg

Sugar 4 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.1 µg

Vitamin E 0.05 mg

Vitamin K 1 µg

Water 85 g

Zinc 0.4 mg

Fresh Cheese (Quark)

Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

White Salt

kcal: 0.5

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 0.03g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Psyllium Husk

kcal: 37

3 x Tablespoon

(10 g)

Protein 5.1g Fat 1.32g Carbohydrates 1.17g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Ground Flaxseed

kcal: 169.8

3 x Tablespoon

(10 g)

Protein 5.4g Fat 12.6g Carbohydrates 8.7g

Ground Flaxseed

Nutrients

Ash 3.7 g

Calcium 255 mg

Carbohydrate 29 g

Copper 1.2 mg

Fat 42 g

Fatty monounsaturated 7.53 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fiber 27.3 g

Folate 87 µg

Iron 5.7 mg

Kcal 534 kcal

Lignin 8.5 g

Magnesium 392 mg

Manganese 2.48 mg

Omega 3 22.82 g

Phosphorus 642 mg

Potassium 813 mg

Protein 18 g

Selenium 25.4 µg

Sodium 30 mg

Sugar 1.55 g

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin E 0.31 mg

Water 6.96 g

Zinc 4.34 mg

Ground Flaxseed

Chia seeds 2

kcal: 8

2 x Tablespoon

(1 g)

Protein 0.43g Fat 0.68g Carbohydrates 0.04g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Sunflower Seeds (Shelled)

kcal: 176.8

3 x Tablespoon

(10 g)

Protein 7.32g Fat 13.11g Carbohydrates 7.38g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

815 kcal

Protein 57.57g

Fat 53.1g

Carbs 26.78g

Fiber 0g

Recipe preparation steps

Place all ingredients in a bowl. Mix for a while until the mass is uniform.

Transfer the dough to a baking tin lined with baking paper.

Bake for 40-45 minutes at 180°C.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.94 g	0.47 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	0.52 g	0.26 g
Arginine	2 g	1 g
Ash	9.49 g	4.74 g
Aspartic acid	1.84 g	0.92 g
Beta-carotene	1.53 µg	0.77 µg
Beta-sitosterol	54 mg	27 mg
Betaine	0.01 mg	0.01 mg
Boron	0.02 mg	0.01 mg
Calcium	701.31 mg	350.66 mg
Capric Acid	0.67 g	0.34 g
Caprylic Acid	0.78 g	0.39 g
Carbohydrate	26.78 g	13.39 g
Carotene Beta	0 mg	0 mg
Chloride	1717.98 mg	858.99 mg
Chlorine	245.28 mg	122.64 mg
Cholesterol	561.26 mg	280.63 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Complete Protein	0.43 g	0.22 g
Copper	16.62 mg	8.31 mg
Cysteine	0.47 g	0.24 g
Fat	53.1 g	26.55 g
Fatty monounsaturated	12.45 g	6.22 g
Fatty polyunsaturated	20.85 g	10.43 g
Fatty saturated	15.92 g	7.96 g
Fatty trans	2.2 g	1.1 g
Fiber	33.58 g	16.79 g
Fiber insoluble	6.21 g	3.11 g
Fiber soluble	15.48 g	7.74 g
Fluoride	0.03 mg	0.02 mg
Folate	94.2 µg	47.1 µg
Fructose	1.53 g	0.77 g
Glicemyc Index	2.22 µg	1.11 µg
Glucose	0.57 g	0.29 g
Glutamic acid	3.77 g	1.89 g
Glycine	0.63 g	0.32 g
Histidine	0.47 g	0.24 g
Inulin	0 g	0 g
Iodine	10 µg	5 µg
Iron	9.79 mg	4.9 mg
Isoleucine	1.09 g	0.55 g
Lactose	9.53 g	4.77 g
Lauric Acid	4.51 g	2.26 g
Leucine	1.71 g	0.86 g
Lignin	2.55 g	1.28 g
Linoleic Acid	10.73 g	5.37 g
Lutein + zeaxanthin	0.61 mg	0.31 mg
Lysine	1.4 g	0.7 g
Magnesium	352.45 mg	176.23 mg
Manganese	1.8 mg	0.9 mg
Methionine	0.62 g	0.31 g
Molybdenum	0 µg	0 µg
Myristic Acid	1.68 g	0.84 g
Natron	0.32 g	0.16 g
Nickel	0 mg	0 mg
Nitrogen	0.07 g	0.04 g
Oleic Acid	9.34 g	4.67 g
Omega 3	7.41 g	3.71 g
Omega 6	11.58 g	5.79 g
Oxalic acid	0 mg	0 mg
Palmitic Acid	4.21 g	2.11 g
Phenylalanine	0.94 g	0.47 g
Phosphorus	1233.18 mg	616.59 mg
Phytosterols	84 mg	42 mg
Potassium	1423.77 mg	711.89 mg
Proline	0.79 g	0.4 g
Protein	57.57 g	28.79 g
Protein Animal	19.13 g	9.57 g
Protein Plant	7.06 g	3.53 g
Retinol	413.1 µg	206.55 µg
Salt	3560.84 g	1780.42 g
Selenium	79.21 µg	39.61 µg
Serine	1.24 g	0.62 g
Sodium	1700.38 mg	850.19 mg
Starch	0 g	0 g
Stearic Acid	1.32 g	0.66 g
Sucrose	2.04 g	1.02 g
Sugar	10.41 g	5.2 g
Sugar added	0.02 g	0.01 g
Sulfur	0 mg	0 mg
Threonine	0.79 g	0.4 g
Tocopherol gamma	6 mg	3 mg
Total Carbohydrates	0.04 g	0.02 g
Total Fat	0.68 g	0.34 g
Total Protein	0.43 g	0.22 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	0.32 g	0.16 g
Tyrosine	0.78 g	0.39 g
Valine	1.09 g	0.55 g
Vitamin A	434.72 µg	217.36 µg
Vitamin B1 (Thiamin)	1.09 mg	0.54 mg
Vitamin B12 (Cobalamin)	3.35 µg	1.68 µg
Vitamin B2 (Riboflavin)	1.22 mg	0.61 mg
Vitamin B3 (Niacin)	2.87 mg	1.43 mg
Vitamin B4 (Choline)	449.86 mg	224.93 mg
Vitamin B5 (Pantothenic acid)	2.75 mg	1.38 mg
Vitamin B6 (Pyridoxine)	0.71 mg	0.36 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	153.02 µg	76.51 µg
Vitamin C (Ascorbic acid)	1.13 mg	0.57 mg
Vitamin D	3.38 µg	1.69 µg
Vitamin D3	3.06 µg	1.53 µg
Vitamin E	9.67 mg	4.84 mg
Vitamin K	16.13 µg	8.07 µg
Water	292.41 g	146.2 g
Zinc	5.53 mg	2.76 mg

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Keto bread with chia, sunflower and flax seeds

Contains allergens

Ingredients - 9

Fresh Cheese (Quark)

Nutrients

Whole Chicken Eggs (M)

Nutrients

Coconut Oil

Nutrients

Baking Powder

Nutrients

White Salt

Nutrients

Psyllium Husk

Nutrients

Ground Flaxseed

Nutrients

Chia seeds 2

Nutrients

Sunflower Seeds (Shelled)

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes