Ingredients - 2
Protein 1.94g
Fat 0.43g
Carbohydrates 25.99g
Dried Apricots
Nutrients
Alanine
0.15 g
Arginine
0.12 g
Ash
3.1 g
Aspartic acid
0.45 g
Beta-Cryptoxanthin
108 µg
Beta-carotene
3604 µg
Beta-sitosterol
10 mg
Boron
1.1 mg
Calcium
139 mg
Calories
241 kcal
Carbohydrate
72.2 g
Carbohydrates other
18.76 g
Chloride
10 mg
Chlorine
30 mg
Cholesterol
1 mg
Citric acid
300 mg
Complete Protein
3.24 g
Copper
0.77 mg
Cysteine
0.03 g
Cystine
0.04 g
Dietary Fiber
10.3 g
Energy
1008 kJ
Fat
1.2 g
Fatty monounsaturated
0.54 g
Fatty polyunsaturated
0.24 g
Fatty saturated
0.06 g
Fatty trans
1 g
Fiber
10.3 g
Fiber insoluble
8.2 g
Fiber soluble
2.1 g
Fructose
12.01 g
Glicemyc Index
30 µg
Glucose
12.67 g
Glutamic acid
0.6 g
Glycine
0.12 g
Histidine
0.07 g
Insoluble fiber
8.2 g
Iron
3.6 mg
Isoleucine
0.14 g
KJ
1008 kJ
Kcal
241 kcal
Leucine
0.25 g
Lignin
0.2 g
Lutein + zeaxanthin
89 mg
Lysine
0.18 g
Magnesium
42 mg
Malic acid
1200 g
Manganese
0.93 mg
Methionine
0.04 g
Omega 3
0.02 g
Omega 6
0.2 g
Oxalic acid
12 mg
Phenylalanine
0.14 g
Phosphorus
127 mg
Phytosterols
15 mg
Potassium
1666 mg
Proline
0.15 g
Protein
5.4 g
Protein Animal
1 g
Protein Plant
5.4 g
Quinic acid
100 g
Salt
0.01 g
Selenium
1.2 µg
Serine
0.13 g
Simple Sugars
53.44 g
Sodium
5 mg
Soluble fiber
2.1 g
Starch
0.5 g
Sucrose
30.9 g
Sugar
53.44 g
Sugar added
1 g
Sulfur
20 mg
Threonine
0.15 g
Total Carbohydrates
72.2 g
Total Fat
1.2 g
Total Protein
5.4 g
Total sugar alcohols
1 g
Tryptophan
0.03 g
Tyrosine
0.08 g
Valine
0.16 g
Vitamin A
1307 µg
Vitamin B1 (Thiamin)
0.18 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.85 mg
Vitamin B5 (Pantothenic acid)
0.5 mg
Vitamin B6 (Pyridoxine)
0.42 mg
Vitamin B7 (Biotin)
2.5 mg
Vitamin B9 (Folate)
10 µg
Vitamin C (Ascorbic acid)
31.7 mg
Vitamin D
1 µg
Vitamin E
3.03 mg
Vitamin K
3.5 µg
Water
3.3 g
Zinc
0.84 mg
Protein 7.5g
Fat 5g
Carbohydrates 12g
Kefir, 2% Fat
Nutrients
Ash
0.7 g
Calcium
120 mg
Carbohydrate
4.8 g
Chloride
100 mg
Cholesterol
5 mg
Fat
2 g
Fatty monounsaturated
0.5 g
Fatty polyunsaturated
0.1 g
Fatty saturated
1.3 g
Fiber
1 g
Folate
5 µg
Iodine
10 µg
KJ
214 kJ
Kcal
51 kcal
Lactose
4.8 g
Magnesium
12 mg
Phosphorus
95 mg
Potassium
150 mg
Protein
3 g
Sodium
40 mg
Sugar
4.8 g
Vitamin A
35 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Vitamin D
0.1 µg
Vitamin K
0.1 µg
Water
89 g
Zinc
0.4 mg
239
kcal
Protein
9.44g
Fat
5.43g
Carbs
37.99g
Fiber
0g
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.05 g | 0.05 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 2.87 g | 2.87 g |
| Aspartic acid | 0.16 g | 0.16 g |
| Beta-Cryptoxanthin | 38.88 µg | 38.88 µg |
| Beta-carotene | 1297.44 µg | 1297.44 µg |
| Beta-sitosterol | 3.6 mg | 3.6 mg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 350.04 mg | 350.04 mg |
| Calories | 86.76 kcal | 86.76 kcal |
| Carbohydrate | 37.99 g | 37.99 g |
| Carbohydrates other | 6.75 g | 6.75 g |
| Chloride | 253.6 mg | 253.6 mg |
| Chlorine | 10.8 mg | 10.8 mg |
| Cholesterol | 12.86 mg | 12.86 mg |
| Citric acid | 108 mg | 108 mg |
| Complete Protein | 1.17 g | 1.17 g |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.01 g | 0.01 g |
| Dietary Fiber | 3.71 g | 3.71 g |
| Energy | 362.88 kJ | 362.88 kJ |
| Fat | 5.43 g | 5.43 g |
| Fatty monounsaturated | 1.44 g | 1.44 g |
| Fatty polyunsaturated | 0.34 g | 0.34 g |
| Fatty saturated | 3.27 g | 3.27 g |
| Fatty trans | 0.36 g | 0.36 g |
| Fiber | 6.21 g | 6.21 g |
| Fiber insoluble | 2.95 g | 2.95 g |
| Fiber soluble | 0.76 g | 0.76 g |
| Folate | 12.5 µg | 12.5 µg |
| Fructose | 4.32 g | 4.32 g |
| Glicemyc Index | 10.8 µg | 10.8 µg |
| Glucose | 4.56 g | 4.56 g |
| Glutamic acid | 0.22 g | 0.22 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.95 g | 2.95 g |
| Iodine | 25 µg | 25 µg |
| Iron | 1.3 mg | 1.3 mg |
| Isoleucine | 0.05 g | 0.05 g |
| Lactose | 12 g | 12 g |
| Leucine | 0.09 g | 0.09 g |
| Lignin | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 32.04 mg | 32.04 mg |
| Lysine | 0.06 g | 0.06 g |
| Magnesium | 45.12 mg | 45.12 mg |
| Malic acid | 432 g | 432 g |
| Manganese | 0.33 mg | 0.33 mg |
| Methionine | 0.01 g | 0.01 g |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.07 g | 0.07 g |
| Oxalic acid | 4.32 mg | 4.32 mg |
| Phenylalanine | 0.05 g | 0.05 g |
| Phosphorus | 283.22 mg | 283.22 mg |
| Phytosterols | 5.4 mg | 5.4 mg |
| Potassium | 974.76 mg | 974.76 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 9.44 g | 9.44 g |
| Protein Animal | 0.36 g | 0.36 g |
| Protein Plant | 1.94 g | 1.94 g |
| Quinic acid | 36 g | 36 g |
| Salt | 0 g | 0 g |
| Selenium | 0.43 µg | 0.43 µg |
| Serine | 0.05 g | 0.05 g |
| Simple Sugars | 19.24 g | 19.24 g |
| Sodium | 101.8 mg | 101.8 mg |
| Soluble fiber | 0.76 g | 0.76 g |
| Starch | 0.18 g | 0.18 g |
| Sucrose | 11.12 g | 11.12 g |
| Sugar | 31.24 g | 31.24 g |
| Sugar added | 0.36 g | 0.36 g |
| Sulfur | 7.2 mg | 7.2 mg |
| Threonine | 0.05 g | 0.05 g |
| Total Carbohydrates | 25.99 g | 25.99 g |
| Total Fat | 0.43 g | 0.43 g |
| Total Protein | 1.94 g | 1.94 g |
| Total sugar alcohols | 0.36 g | 0.36 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 558.02 µg | 558.02 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 1.75 mg | 1.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.93 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 3.6 µg | 3.6 µg |
| Vitamin C (Ascorbic acid) | 11.41 mg | 11.41 mg |
| Vitamin D | 0.61 µg | 0.61 µg |
| Vitamin E | 1.09 mg | 1.09 mg |
| Vitamin K | 1.51 µg | 1.51 µg |
| Water | 223.69 g | 223.69 g |
| Zinc | 1.3 mg | 1.3 mg |
