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General • Easy

Kefir with seeds: chia and linseed

1 min

1 / Portion

Contains allergens

Milk Lactose Yeast Sesame Salicylates Flaxseed

Ingredients - 3

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Kefir, 2% Fat

kcal: 246

1 x Package

(500 g)

Protein 15g Fat 10g Carbohydrates 24g

Kefir, 2% Fat

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 5 mg

Fat 2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.3 g

Fiber 1 g

Folate 5 µg

Iodine 10 µg

KJ 214 kJ

Kcal 51 kcal

Lactose 4.8 g

Magnesium 12 mg

Phosphorus 95 mg

Potassium 150 mg

Protein 3 g

Sodium 40 mg

Sugar 4.8 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin D 0.1 µg

Vitamin K 0.1 µg

Water 89 g

Zinc 0.4 mg

Kefir, 2% Fat

Chia seeds 2

kcal: 8

2 x Tablespoon

(1 g)

Protein 0.43g Fat 0.68g Carbohydrates 0.04g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Flaxseed

kcal: 113.6

2 x Tablespoon

(10 g)

Protein 3.66g Fat 8.43g Carbohydrates 5.78g

Flaxseed

Nutrients

Alpha Linolenic Acid 22.81 g

Arginine 2.1 g

Ash 3.71 g

Beta-Glucan 0.8 g

Boron 1 mg

Calcium 255 mg

Carbohydrate 28.88 g

Chloride 50 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.22 mg

Fat 42.16 g

Fatty monounsaturated 7.52 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fatty trans 0.03 g

Fiber 27.3 g

Fiber insoluble 19.1 g

Fiber soluble 8.2 g

Fluoride 1 mg

Glicemyc Index 35 µg

Glutamine 3.6 g

Iodine 1 µg

Iron 5.73 mg

KJ 2234 kJ

Kcal 534 kcal

Lignin 8.5 g

Linoleic Acid 5.91 g

Lutein + zeaxanthin 0.02 mg

Magnesium 392 mg

Manganese 2.48 mg

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 7.52 g

Omega 3 22.81 g

Omega 6 5.91 g

Palmitic Acid 3.1 g

Phosphorus 642 mg

Phytosterols 146 mg

Potassium 813 mg

Protein 18.29 g

Protein Animal 1 g

Protein Plant 18.29 g

Salt 30 g

Selenium 25.4 µg

Silica 1 mg

Sodium 30 mg

Starch 0.5 g

Stearic Acid 0.56 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Total Carbohydrates 28.88 g

Total Fat 42.16 g

Total Protein 18.29 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.08 mg

Vitamin B5 (Pantothenic acid) 0.98 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 87 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 4.3 µg

Water 6.96 g

Zinc 4.34 mg

Flaxseed

368 kcal

Protein 19.09g

Fat 19.11g

Carbs 29.82g

Fiber 0g

Recipe preparation steps

Whole flax seeds should be freshly ground.

If you have purchased pre-ground flax seeds, use them already ground.

Mix the kefir with the ground seeds.

Add the chia seeds.

Mix everything together.

Set aside in the refrigerator for 3-4 hours.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alcohol	0.02 g	0.02 g
Alpha Linolenic Acid	4.92 g	4.92 g
Arginine	0.45 g	0.45 g
Ash	4.33 g	4.33 g
Beta-Glucan	0.16 g	0.16 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	0.22 mg	0.22 mg
Calcium	662 mg	662 mg
Carbohydrate	29.82 g	29.82 g
Carotene Beta	0 mg	0 mg
Chloride	510.48 mg	510.48 mg
Chlorine	0.48 mg	0.48 mg
Cholesterol	25.22 mg	25.22 mg
Chromium	0.2 µg	0.2 µg
Cobalt	0.2 µg	0.2 µg
Complete Protein	0.43 g	0.43 g
Copper	0.26 mg	0.26 mg
Cysteine	0.01 g	0.01 g
Fat	19.11 g	19.11 g
Fatty monounsaturated	4.04 g	4.04 g
Fatty polyunsaturated	6.75 g	6.75 g
Fatty saturated	7.29 g	7.29 g
Fatty trans	0.01 g	0.01 g
Fiber	11.15 g	11.15 g
Fiber insoluble	4.39 g	4.39 g
Fiber soluble	1.76 g	1.76 g
Fluoride	0.2 mg	0.2 mg
Folate	25 µg	25 µg
Glicemyc Index	7.02 µg	7.02 µg
Glutamic acid	0.06 g	0.06 g
Glutamine	0.72 g	0.72 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Inulin	0 g	0 g
Iodine	50.2 µg	50.2 µg
Iron	1.28 mg	1.28 mg
Isoleucine	0.02 g	0.02 g
Lactose	24 g	24 g
Leucine	0.03 g	0.03 g
Lignin	1.7 g	1.7 g
Linoleic Acid	1.3 g	1.3 g
Lutein + zeaxanthin	0 mg	0 mg
Lysine	0.02 g	0.02 g
Magnesium	144.8 mg	144.8 mg
Manganese	0.55 mg	0.55 mg
Methionine	0.01 g	0.01 g
Molybdenum	0.2 µg	0.2 µg
Natron	0.32 g	0.32 g
Nickel	0.2 mg	0.2 mg
Nitrogen	0.07 g	0.07 g
Oleic Acid	1.54 g	1.54 g
Omega 3	4.92 g	4.92 g
Omega 6	1.3 g	1.3 g
Oxalic acid	0 mg	0 mg
Palmitic Acid	0.62 g	0.62 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	616.4 mg	616.4 mg
Phytosterols	29.2 mg	29.2 mg
Potassium	920.74 mg	920.74 mg
Proline	0.02 g	0.02 g
Protein	19.09 g	19.09 g
Protein Animal	0.2 g	0.2 g
Protein Plant	4.09 g	4.09 g
Salt	6 g	6 g
Selenium	5.27 µg	5.27 µg
Serine	0.02 g	0.02 g
Silica	0.2 mg	0.2 mg
Sodium	206.4 mg	206.4 mg
Starch	0.1 g	0.1 g
Stearic Acid	0.11 g	0.11 g
Sugar	24.34 g	24.34 g
Sugar added	0.22 g	0.22 g
Sulfur	0.2 mg	0.2 mg
Threonine	0.02 g	0.02 g
Total Carbohydrates	5.82 g	5.82 g
Total Fat	9.11 g	9.11 g
Total Protein	4.09 g	4.09 g
Total sugar alcohols	0.02 g	0.02 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	175.22 µg	175.22 µg
Vitamin B1 (Thiamin)	0.49 mg	0.49 mg
Vitamin B12 (Cobalamin)	1.7 µg	1.7 µg
Vitamin B2 (Riboflavin)	1.03 mg	1.03 mg
Vitamin B3 (Niacin)	0.7 mg	0.7 mg
Vitamin B4 (Choline)	1.57 mg	1.57 mg
Vitamin B5 (Pantothenic acid)	1.71 mg	1.71 mg
Vitamin B6 (Pyridoxine)	0.09 mg	0.09 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	18.81 µg	18.81 µg
Vitamin C (Ascorbic acid)	0.15 mg	0.15 mg
Vitamin D	0.72 µg	0.72 µg
Vitamin E	0.07 mg	0.07 mg
Vitamin K	14.16 µg	14.16 µg
Water	446.51 g	446.51 g
Zinc	2.97 mg	2.97 mg

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Kefir with seeds: chia and linseed

Contains allergens

Ingredients - 3

Kefir, 2% Fat

Nutrients

Chia seeds 2

Nutrients

Flaxseed

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes