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General • Easy
Kefir with Jam
1 /
Portion
Contains allergens
Recipe preparation steps
1
Mix Ingredients
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.17 g | 3.17 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Calcium | 531.9 mg | 531.9 mg |
| Carbohydrate | 32.46 g | 32.46 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 440.6 mg | 440.6 mg |
| Cholesterol | 22.3 mg | 22.3 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 0.02 mg | 0.02 mg |
| Fat | 8.86 g | 8.86 g |
| Fatty monounsaturated | 2.21 g | 2.21 g |
| Fatty polyunsaturated | 0.48 g | 0.48 g |
| Fatty saturated | 5.72 g | 5.72 g |
| Fatty trans | 0.3 g | 0.3 g |
| Fiber | 4.64 g | 4.64 g |
| Fiber insoluble | 0.18 g | 0.18 g |
| Fiber soluble | 0.06 g | 0.06 g |
| Folate | 22 µg | 22 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 15.3 µg | 15.3 µg |
| Glucose | 1.8 g | 1.8 g |
| Iodine | 44 µg | 44 µg |
| Iron | 0.09 mg | 0.09 mg |
| Lactose | 21.12 g | 21.12 g |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Magnesium | 54.3 mg | 54.3 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Molybdenum | 0 µg | 0 µg |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.02 g | 0.02 g |
| Phosphorus | 421.6 mg | 421.6 mg |
| Potassium | 678.9 mg | 678.9 mg |
| Protein | 13.29 g | 13.29 g |
| Salt | 0 g | 0 g |
| Selenium | 0 µg | 0 µg |
| Sodium | 176.3 mg | 176.3 mg |
| Sorbitol | 4.5 g | 4.5 g |
| Sucrose | 1.14 g | 1.14 g |
| Sugar | 26.46 g | 26.46 g |
| Sugar added | 3 g | 3 g |
| Total sugar alcohols | 6 g | 6 g |
| Vitamin A | 154.3 µg | 154.3 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 1.62 µg | 1.62 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 0.04 mg | 0.04 mg |
| Vitamin B5 (Pantothenic acid) | 1.34 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.01 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 0.48 µg | 0.48 µg |
| Vitamin C (Ascorbic acid) | 3.42 mg | 3.42 mg |
| Vitamin D | 0.74 µg | 0.74 µg |
| Vitamin E | 0.02 mg | 0.02 mg |
| Vitamin K | 0.44 µg | 0.44 µg |
| Water | 409.81 g | 409.81 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 1.78 mg | 1.78 mg |