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General • Medium

Cod Stewed in Leeks with Tomato Millet

25 min

2 / Portions

Contains allergens

Fish Anisakis Iodine Vitamin B12 (Cobalamin) Onion Millet Tomato Salicylates Histamine

Ingredients - 5

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Fresh Cod Fillets, Skinless

kcal: 239.9

330 x Gram

(1 g)

Protein 54.45g Fat 0.99g Carbohydrates 3.3g

Fresh Cod Fillets, Skinless

Nutrients

Alanine 1000 g

Arginine 1000 g

Ash 1.2 g

Aspartic acid 1700 g

Beta-Cryptoxanthin 1 µg

Boron 50 mg

Calcium 7 mg

Carbohydrate 1 g

Chloride 160 mg

Chlorine 160 mg

Cholesterol 50 mg

Chromium 2 µg

Cobalt 1 µg

Complete Protein 16.5 g

Copper 0.06 mg

Cystine 100 g

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.06 g

Fatty trans 0.01 g

Fiber 1 g

Fluoride 20 mg

Glutamic acid 2700 g

Glutamine 300 g

Glycine 900 g

Histidine 400 g

Iodine 135 µg

Iron 0.6 mg

Isoleucine 700 g

KJ 302 kJ

Kcal 72 kcal

Leucine 1300 g

Lutein + zeaxanthin 20 mg

Lysine 1500 g

Magnesium 25 mg

Manganese 0.01 mg

Methionine 400 g

Molybdenum 2 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.02 g

Phenylalanine 700 g

Phosphorus 145 mg

Potassium 364 mg

Proline 600 g

Protein 16.5 g

Protein Animal 16.5 g

Retinol 6 µg

Salt 0.22 g

Selenium 32 µg

Serine 700 g

Sodium 89 mg

Sugar 1 g

Sulfur 180 mg

Taurine 120 mg

Threonine 700 g

Tryptophan 200 g

Tyrosine 600 g

Valine 800 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 2.39 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.44 mg

Vitamin K 0.1 µg

Water 82.5 g

Zinc 0.46 mg

Fresh Cod Fillets, Skinless

Leek

kcal: 96

280 x Gram

(1 g)

Protein 6.16g Fat 0.84g Carbohydrates 15.96g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Millet Groats

kcal: 496.3

140 x Gram

(1 g)

Protein 14.7g Fat 4.06g Carbohydrates 100.24g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Tomato Concentrate 30%

kcal: 38

37 x Gram

(1 g)

Protein 2.07g Fat 0.56g Carbohydrates 6.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

White Salt

kcal: 0.3

2 x Gram

(1 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.02g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

871 kcal

Protein 77.4g

Fat 6.47g

Carbs 125.7g

Fiber 0g

Recipe preparation steps

Dorsza dopraw, wyłóż do naczynia żaroodpornego.Por pokrój i dodaj do ryby. Całość piecz około 30 minut w 180 stopniach.Kaszę ugotuj do miękkości, dodaj przecier i dopraw.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	3300.98 g	1650.49 g
Alpha Linolenic Acid	0.03 g	0.02 g
Arginine	3300.56 g	1650.28 g
Ash	11.88 g	5.94 g
Aspartic acid	5610.98 g	2805.49 g
Beta-Cryptoxanthin	44 µg	22 µg
Beta-Glucan	0.7 g	0.35 g
Beta-carotene	4928 µg	2464 µg
Boron	165 mg	82.5 mg
Calcium	192.43 mg	96.22 mg
Calories	529.2 kcal	264.6 kcal
Carbohydrate	125.7 g	62.85 g
Carotene Beta	1295 mg	647.5 mg
Chloride	1788 mg	894 mg
Chlorine	570 mg	285 mg
Cholesterol	169.57 mg	84.79 mg
Chromium	9.4 µg	4.7 µg
Citric acid	0.44 mg	0.22 mg
Cobalt	3.3 µg	1.65 µg
Complete Protein	55.85 g	27.93 g
Copper	1.69 mg	0.85 mg
Cysteine	0.28 g	0.14 g
Cystine	330 g	165 g
Energy	2214.8 kJ	1107.4 kJ
Fat	6.47 g	3.23 g
Fatty acids	4.06 g	2.03 g
Fatty monounsaturated	1.25 g	0.63 g
Fatty polyunsaturated	2.74 g	1.37 g
Fatty saturated	1.25 g	0.63 g
Fatty trans	1.8 g	0.9 g
Fiber	16.4 g	8.2 g
Fiber insoluble	9.7 g	4.85 g
Fiber soluble	3.38 g	1.69 g
Fluoride	66.02 mg	33.01 mg
Folate	145.6 µg	72.8 µg
Fructose	5.46 g	2.73 g
Galactose	1.4 g	0.7 g
Glicemyc Index	183.4 µg	91.7 µg
Glucose	3.93 g	1.97 g
Glutamic acid	8913.89 g	4456.95 g
Glutamine	990 g	495 g
Glycine	2970.42 g	1485.21 g
Histidine	1320.28 g	660.14 g
Inulin	1.4 g	0.7 g
Iodine	445.5 µg	222.75 µg
Iron	12.48 mg	6.24 mg
Isoleucine	2310.56 g	1155.28 g
Lactose	1.4 g	0.7 g
Leucine	4291.68 g	2145.84 g
Linoleic Acid	1.76 g	0.88 g
Lutein + zeaxanthin	4965.81 mg	2482.91 mg
Lycopene	8.07 µg	4.04 µg
Lysine	4950.35 g	2475.18 g
Magnesium	277.97 mg	138.99 mg
Malic acid	0.11 g	0.06 g
Maltose	0.14 g	0.07 g
Manganese	2.87 mg	1.44 mg
Methionine	1320.28 g	660.14 g
Molybdenum	27.6 µg	13.8 µg
Myristic Acid	0.03 g	0.02 g
Nickel	6.6 mg	3.3 mg
Oleic Acid	0.84 g	0.42 g
Omega 3	0.4 g	0.2 g
Omega 6	2.34 g	1.17 g
Oxalic acid	21 mg	10.5 mg
Palmitic Acid	0.56 g	0.28 g
Phenylalanine	2310.7 g	1155.35 g
Phosphorus	987.64 mg	493.82 mg
Phytosterols	28 mg	14 mg
Potassium	2600.4 mg	1300.2 mg
Proline	1980.84 g	990.42 g
Protein	77.4 g	38.7 g
Protein Animal	55.85 g	27.93 g
Protein Plant	14.7 g	7.35 g
Retinol	19.8 µg	9.9 µg
Salt	2000.82 g	1000.41 g
Selenium	111.08 µg	55.54 µg
Serine	2310.7 g	1155.35 g
Sodium	1105.6 mg	552.8 mg
Starch	91 g	45.5 g
Stearic Acid	0.14 g	0.07 g
Sucrose	1.84 g	0.92 g
Sugar	14.13 g	7.07 g
Sugar added	1.4 g	0.7 g
Sulfur	804 mg	402 mg
Taurine	396 mg	198 mg
Threonine	2310.42 g	1155.21 g
Total Carbohydrates	100.24 g	50.12 g
Total Fat	4.06 g	2.03 g
Total Protein	14.7 g	7.35 g
Total sugar alcohols	1.4 g	0.7 g
Tryptophan	660.17 g	330.09 g
Tyrosine	1980.42 g	990.21 g
Valine	2640.7 g	1320.35 g
Vitamin A	648.35 µg	324.17 µg
Vitamin B1 (Thiamin)	1.6 mg	0.8 mg
Vitamin B12 (Cobalamin)	3.3 µg	1.65 µg
Vitamin B2 (Riboflavin)	0.9 mg	0.45 mg
Vitamin B3 (Niacin)	14.27 mg	7.14 mg
Vitamin B4 (Choline)	77 mg	38.5 mg
Vitamin B5 (Pantothenic acid)	2.27 mg	1.14 mg
Vitamin B6 (Pyridoxine)	2.48 mg	1.24 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	295.26 µg	147.63 µg
Vitamin C (Ascorbic acid)	75.36 mg	37.68 mg
Vitamin D	4.7 µg	2.35 µg
Vitamin D3	4.7 µg	2.35 µg
Vitamin E	3.9 mg	1.95 mg
Vitamin K	135.08 µg	67.54 µg
Water	560.14 g	280.07 g
Zinc	8.58 mg	4.29 mg