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Scrambled Eggs with Ham (gluten-free)

1 / Portion

Contains allergens

Egg Poultry Nitrites Ham Onion Rice Rapeseed

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (S)

kcal: 180.2

3 x Piece

(43 g)

Protein 16.13g Fat 12.51g Carbohydrates 0.77g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Turkey Ham

kcal: 41.6

50 x Gram

(1 g)

Protein 8.55g Fat 0.8g Carbohydrates 0.05g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Rice Pucks

kcal: 115.4

3 x Piece

(10 g)

Protein 2.4g Fat 0.96g Carbohydrates 24.3g

Rice Pucks

Nutrients

Calcium 10 mg

Carbohydrate 81 g

Cholesterol 1 mg

Fat 3.2 g

Fatty saturated 0.6 g

Fiber 3.2 g

Iron 0.8 mg

Kcal 365 kcal

Magnesium 30 mg

Phosphorus 115 mg

Potassium 120 mg

Protein 8 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Water 8 g

Zinc 1.2 mg

Rice Pucks

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

455 kcal

Protein 29g

Fat 19.44g

Carbs 40.98g

Fiber 0g

Recipe preparation steps

Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.5 g	0.5 g
Ash	3.59 g	3.59 g
Beta-Cryptoxanthin	25.8 µg	25.8 µg
Beta-sitosterol	17.5 mg	17.5 mg
Calcium	104.23 mg	104.23 mg
Carbohydrate	40.98 g	40.98 g
Chloride	475 mg	475 mg
Chlorine	719.8 mg	719.8 mg
Cholesterol	495.45 mg	495.45 mg
Copper	0.21 mg	0.21 mg
Energy	43 kJ	43 kJ
Erucic Acid	0.02 g	0.02 g
Fat	19.44 g	19.44 g
Fatty monounsaturated	9.03 g	9.03 g
Fatty polyunsaturated	2.58 g	2.58 g
Fatty saturated	4.63 g	4.63 g
Fatty trans	0.05 g	0.05 g
Fiber	5.69 g	5.69 g
Fiber insoluble	1.45 g	1.45 g
Fiber soluble	1.45 g	1.45 g
Folate	1 µg	1 µg
Fructose	2.04 g	2.04 g
Glicemyc Index	25.5 µg	25.5 µg
Glucose	3.06 g	3.06 g
Iron	3.72 mg	3.72 mg
Linoleic Acid	0.93 g	0.93 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	492.7 mg	492.7 mg
Lycopene	1.29 µg	1.29 µg
Magnesium	57.48 mg	57.48 mg
Manganese	0.34 mg	0.34 mg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Oleic Acid	3.04 g	3.04 g
Omega 3	0.58 g	0.58 g
Omega 6	2.02 g	2.02 g
Phosphorus	424.46 mg	424.46 mg
Phytosterols	35 mg	35 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	649.27 mg	649.27 mg
Protein	29 g	29 g
Protein Animal	8.55 g	8.55 g
Protein Plant	0.5 g	0.5 g
Retinol	350.88 µg	350.88 µg
Salt	1.27 g	1.27 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	50.45 µg	50.45 µg
Sodium	496.24 mg	496.24 mg
Starch	2.04 g	2.04 g
Sucrose	3.79 g	3.79 g
Sugar	8.16 g	8.16 g
Sulfur	51 mg	51 mg
Vitamin A	357.38 µg	357.38 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	2.49 µg	2.49 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.82 mg
Vitamin B3 (Niacin)	3.87 mg	3.87 mg
Vitamin B4 (Choline)	379.26 mg	379.26 mg
Vitamin B5 (Pantothenic acid)	0.17 mg	0.17 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B9 (Folate)	92.93 µg	92.93 µg
Vitamin C (Ascorbic acid)	11.9 mg	11.9 mg
Vitamin D	2.23 µg	2.23 µg
Vitamin D3	2.23 µg	2.23 µg
Vitamin E	2.43 mg	2.43 mg
Vitamin K	5.64 µg	5.64 µg
Water	291.03 g	291.03 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	3.81 mg	3.81 mg

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Scrambled Eggs with Ham (gluten-free)

Contains allergens

Ingredients - 5

Whole Chicken Eggs (S)

Nutrients

Turkey Ham

Nutrients

Onion

Nutrients

Rice Pucks

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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