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Jaglanka on Coconut Milk

1 / Portion

Contains allergens

Milk Lactose Pork Rosaceae fruits Salicylates Millet

Ingredients - 6

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Cow’s Milk 1.5%

kcal: 58.9

0.5 x Cup

(250 g)

Protein 4.25g Fat 1.88g Carbohydrates 6.25g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Lard

kcal: 1129.4

125 x Mililiter

(1 g)

Protein 1.25g Fat 124.38g Carbohydrates 1.25g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Raspberries

kcal: 28

0.5 x Cup

(100 g)

Protein 0.65g Fat 0.15g Carbohydrates 6g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Millet Groats

kcal: 177.3

0.5 x Piece

(100 g)

Protein 5.25g Fat 1.45g Carbohydrates 35.8g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Cane Sugar

kcal: 19.2

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 4.63g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

Xylitol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

1433 kcal

Protein 11.5g

Fat 127.96g

Carbs 58.93g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną opłukać kilkakrotnie zmieniając wodę aż będzie klarowna. Wsypać do niedużego garnka, dodać połowę mleka kokosowego (125 ml), całe pozostałe mleko (krowie lub roślinne), cukier i zagotować na małym lub średnim ogniu. Przykryć pokrywką, zmniejszyć ogień do minimum i gotować do miękkości pod przykryciem przez 18-20 minut.Garnek otworzyć, dolać resztę mleka kokosowego, wymieszać i odstawić z ognia. Z czasem, jak kasza będzie gęstniała, można dodawać do niej mleka w celu uzyskania odpowiedniej konsystencji.Do niedużego garnka wsypać owoce, no. Maliny, żurawinę, jagody, dodać cukier, przykryć i zagotować. Gotować na małym ogniu przez około 2 minuty. Dodać sok i gotować jeszcze 1-2 minuty. Odstawić z ognia, w razie potrzeby dodać więcej cukru do smaku.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.35 g	0.35 g
Alcohol	0.5 g	0.5 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.22 g	0.22 g
Ash	3.59 g	3.59 g
Aspartic acid	0.35 g	0.35 g
Beta-Cryptoxanthin	0.5 µg	0.5 µg
Beta-Glucan	0.25 g	0.25 g
Beta-sitosterol	7 mg	7 mg
Boron	0.5 mg	0.5 mg
Calcium	173.1 mg	173.1 mg
Calories	189 kcal	189 kcal
Campesterol	0.75 g	0.75 g
Carbohydrate	58.93 g	58.93 g
Carotene Beta	6 mg	6 mg
Chloride	125 mg	125 mg
Chlorine	16.75 mg	16.75 mg
Cholesterol	126.05 mg	126.05 mg
Chromium	1.75 µg	1.75 µg
Citric acid	0.45 mg	0.45 mg
Cobalt	0.5 µg	0.5 µg
Complete Protein	0.5 g	0.5 g
Copper	0.5 mg	0.5 mg
Cysteine	0.1 g	0.1 g
Energy	791 kJ	791 kJ
Fat	127.96 g	127.96 g
Fatty acids	1.45 g	1.45 g
Fatty monounsaturated	57.13 g	57.13 g
Fatty polyunsaturated	14.72 g	14.72 g
Fatty saturated	50.51 g	50.51 g
Fatty trans	1.06 g	1.06 g
Fiber	7.55 g	7.55 g
Fiber insoluble	5.3 g	5.3 g
Fiber soluble	2.15 g	2.15 g
Fluoride	3 mg	3 mg
Fructose	1.25 g	1.25 g
Galactose	1 g	1 g
Glicemyc Index	93.85 µg	93.85 µg
Glucose	1.2 g	1.2 g
Glutamic acid	1.05 g	1.05 g
Glutamine	0.3 g	0.3 g
Glycine	0.15 g	0.15 g
Histidine	0.11 g	0.11 g
Inulin	1 g	1 g
Iodine	19.25 µg	19.25 µg
Iron	2.94 mg	2.94 mg
Isoleucine	0.22 g	0.22 g
Lactose	7 g	7 g
Leucine	1.08 g	1.08 g
Linoleic Acid	0.65 g	0.65 g
Lutein + zeaxanthin	70.11 mg	70.11 mg
Lysine	0.5 g	0.5 g
Magnesium	75 mg	75 mg
Malic acid	0.25 g	0.25 g
Maltose	0.55 g	0.55 g
Manganese	1 mg	1 mg
Methionine	0.11 g	0.11 g
Molybdenum	14.25 µg	14.25 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0.5 mg	0.5 mg
Oleic Acid	0.31 g	0.31 g
Omega 3	1.32 g	1.32 g
Omega 6	13.44 g	13.44 g
Oxalic acid	7.51 mg	7.51 mg
Palmitic Acid	0.2 g	0.2 g
Phenylalanine	0.27 g	0.27 g
Phosphorus	257.75 mg	257.75 mg
Phytosterols	19 mg	19 mg
Potassium	389.5 mg	389.5 mg
Proline	0.3 g	0.3 g
Protein	11.5 g	11.5 g
Protein Animal	1 g	1 g
Protein Plant	5.9 g	5.9 g
Quinic acid	0.15 g	0.15 g
Salt	1.41 g	1.41 g
Selenium	3.08 µg	3.08 µg
Serine	0.25 g	0.25 g
Sodium	61.1 mg	61.1 mg
Sorbitol	0.5 g	0.5 g
Starch	32.55 g	32.55 g
Stearic Acid	0.05 g	0.05 g
Stigmasterol	0.55 g	0.55 g
Sucrose	5.79 g	5.79 g
Sugar	14.7 g	14.7 g
Sugar added	0.5 g	0.5 g
Sulfur	75.5 mg	75.5 mg
Threonine	0.17 g	0.17 g
Total Carbohydrates	35.8 g	35.8 g
Total Fat	1.45 g	1.45 g
Total Protein	5.25 g	5.25 g
Total sugar alcohols	7.25 g	7.25 g
Tryptophan	0.13 g	0.13 g
Tyrosine	0.15 g	0.15 g
Valine	0.28 g	0.28 g
Vitamin A	27 µg	27 µg
Vitamin B1 (Thiamin)	0.42 mg	0.42 mg
Vitamin B12 (Cobalamin)	1.13 µg	1.13 µg
Vitamin B2 (Riboflavin)	0.43 mg	0.43 mg
Vitamin B3 (Niacin)	1.41 mg	1.41 mg
Vitamin B4 (Choline)	52.4 mg	52.4 mg
Vitamin B5 (Pantothenic acid)	1.04 mg	1.04 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	58.25 µg	58.25 µg
Vitamin C (Ascorbic acid)	17.45 mg	17.45 mg
Vitamin D	1.01 µg	1.01 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	3.35 mg	3.35 mg
Vitamin K	11.23 µg	11.23 µg
Water	158.79 g	158.79 g
Xylitol	5.5 g	5.5 g
Zinc	2.34 mg	2.34 mg