Name: Homemade Paprikash without Rice
Yield: 4 portions
Ingredients: Konjac Rice (300.00 g); Red Bell Pepper (400.00 g); Fresh Cod Fillets, Skinless (250.00 g); Smoked Mackerel (250.00 g); Tomato Passata (250.00 g); Onion (170.00 g); Carrot (100.00 g); Clarified Butter (100.00 g); Light Soy Sauce (30.00 g); Garlic (15.00 g); White Salt (1.00 g); Ground Sweet Paprika (1.00 g); Ground Chili Pepper (1.00 g); Bay Leaf (2.00 g); Allspice (3.00 g); Black Pepper (1.00 g)

April 19, 2024
Report

Homemade Paprikash without Rice

Preparation steps

Cebulę obrać i drobno pokroić. Czosnek obrać i wycisnąć a następnie całość zeszklić na rozgrzanym na patelni tłuszczu. Marchew zetrzeć na tarce jarzynowej o grubych oczkach lub zblendować niezbyt drobno. Paprykę umyć, wydrążyć gniazda nasienne a następnie obrać ze skórki ostrym nożykiem. Można też upiec ją w piekarniku przez 10-15 minut w temperaturze 100°C a następnie lekko przestudzić i zdjąć pomarszczoną skórkę. Obraną paprykę zblendować ewentualnie dodając marchewkę, ale niezbyt drobno by nie powstała pasta. Warzywa dodać do cebuli i czosnku, dołożyć ziele angielskie i liście laurowe i dusić przez ok 10 minut na małym ogniu by papryka puściła sok. Można dodać część przecieru pomidorowego jeśli jest zbyt suche. Ryż konjac wsypać na sitko, przepłukać gorącą wodą i odsączyć. Makrelę obrać ze skóry, oczyścić dokładnie z ości i rozdrobnić widelcem. Rybę jeśli była mrożona rozmrozić następnie pokroić w mniejsze kawałki i podsmażyć na odrobinie tłuszczu. Następnie zdjąć ją z patelni i rozdrobnić w misce widelcem. Gotowe ryby oraz odsączony ryż dołączyć do warzyw. Dodać przecier pomidorowy oraz sos sojowy (można pominąć) i przyprawy. Całość dusić przez 10-15 minut cały czas mieszając aż uzyskamy odpowiednią konsystencję. Na koniec doprawić ewentualnie do smaku.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Konjac, Paprika, Vitamin C (Ascorbic acid), Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin), Smoke, Histamine, Tomato, Salicylates, Onion, Carrot, Milk, Soy, Wheat, Sulphites, Garlic, Chili peppers, Capsicum, Mugwort-Celery-Spice Syndrome, Black Pepper

Occasions

Christmas Cookies, Birthday Cake

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Konjac Rice

Number of servings 300 × Gram (1 g)

Weight 300 g

Konjac Rice

Red Bell Pepper

Number of servings 2 × Piece (200 g)

Weight 400 g

Red Bell Pepper

Fresh Cod Fillets, Skinless

Number of servings 250 × Gram (1 g)

Weight 250 g

Fresh Cod Fillets, Skinless

Smoked Mackerel

Number of servings 250 × Gram (1 g)

Weight 250 g

Smoked Mackerel

Tomato Passata

Number of servings 250 × Gram (1 g)

Weight 250 g

Tomato Passata

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

Clarified Butter

Number of servings 100 × Gram (1 g)

Weight 100 g

Clarified Butter

Light Soy Sauce

Number of servings 30 × Gram (1 g)

Weight 30 g

Light Soy Sauce

Garlic

Number of servings 3 × Tooth (5 g)

Weight 15 g

Garlic

White Salt

Number of servings 1 × Gram (1 g)

Weight 1 g

White Salt

Ground Sweet Paprika

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground Sweet Paprika

Ground Chili Pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground Chili Pepper

Bay Leaf

Number of servings 2 × Piece (1 g)

Weight 2 g

Bay Leaf

Allspice

Number of servings 3 × Piece (1 g)

Weight 3 g

Allspice

Black Pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

26.4g / 80.61 g

Fats 30%

36.15g / 53.74 g

Carbohydrates 50%

23.62g / 89.57 g

Kcal

525.42Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

105.58g / 80.61 g

Fats 30%

144.6g / 53.74 g

Carbohydrates 50%

94.49g / 89.57 g

Kcal

2101.68Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.3g / 80.61 g
Fiber	12g / 30 g
Fiber insoluble	1.5g / 25 g
Fiber soluble	10.5g / 10 g
Kcal	30kcal / 2000 kcal
Ash	1.2g
Sodium	30mg / 1500 mg
Fat	3g / 120.92 g
Calcium	30mg / 1000 mg
Water	285g / 2700 g
Carbohydrate	13.5g / 201.53 g

Protein	4g / 80.61 g
Fiber	8.4g / 30 g
Fiber insoluble	6.4g / 25 g
Fiber soluble	2g / 10 g
Chloride	40mg / 2300 mg
Cholesterol	4mg / 300 mg
Sugar	16.8g / 50 g
Zinc	0.8mg / 10 mg
Phosphorus	104mg / 700 mg
Fructose	8.4g / 40 g
Glucose	7.2g
Kcal	104kcal / 2000 kcal
KJ	436kJ / 8400 kJ
Lutein + zeaxanthin	2.8mg / 6000 mg
Magnesium	48mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Omega 3	0.04g / 2.5 g
Omega 6	0.6g / 12 g
Ash	2g
Potassium	840mg / 4000 mg
Sucrose	0.4g / 50 g
Selenium	0.4µg / 70 µg
Sodium	16mg / 1500 mg
Salt	0.04g / 1500 g
Fat	1.2g / 120.92 g
Calcium	28mg / 1000 mg
Vitamin A	628µg / 800 µg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin)	4mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.4mg / 5 mg
Vitamin B6 (Pyridoxine)	1.2mg / 1.6 mg
Vitamin B9 (Folate)	184µg / 300 µg
Vitamin C (Ascorbic acid)	508mg / 110 mg
Vitamin E	6.4mg / 14 mg
Vitamin K	19.6µg / 70 µg
Water	368g / 2700 g
Carbohydrate	24g / 201.53 g
Iron	1.6mg / 15 mg
Beta-carotene	6µg / 100 µg

Alanine	2500g
Arginine	2500g
Beta-Cryptoxanthin	2.5µg
Protein	41.25g / 80.61 g
Complete Protein	41.25g / 50 g
Protein Animal	41.25g / 50 g
Boron	125mg / 1 mg
Fiber	2.5g / 30 g
Chlorine	400mg / 2300 mg
Chloride	400mg / 2300 mg
Cholesterol	125mg / 300 mg
Chromium	5µg / 35 µg
Cobalt	2.5µg
Sugar	2.5g / 50 g
Zinc	1.15mg / 10 mg
Cystine	250g
Phenylalanine	1750g / 3.3 g
Fluoride	50mg / 3.5 mg
Phosphorus	362.5mg / 700 mg
Glycine	2250g
Glutamine	750g
Histidine	1000g / 1.5 g
Isoleucine	1750g / 2 g
Iodine	337.5µg / 150 µg
Kcal	180kcal / 2000 kcal
KJ	755kJ / 8400 kJ
Aspartic acid	4250g
Glutamic acid	6750g
Fatty monounsaturated	0.05g
Fatty saturated	0.15g / 20 g
Fatty trans	0.025g
Fatty polyunsaturated	0.3g / 10 g
Leucine	3250g / 4.2 g
Lysine	3750g / 3 g
Lutein + zeaxanthin	50mg / 6000 mg
Magnesium	62.5mg / 350 mg
Manganese	0.025mg / 2.3 mg
Methionine	1000g / 1.3 g
Copper	0.15mg / 1.5 mg
Molybdenum	5µg / 100 µg
Nickel	5mg / 0.03 mg
Omega 3	0.25g / 2.5 g
Omega 6	0.05g / 12 g
Ash	3g
Potassium	910mg / 4000 mg
Proline	1500g
Retinol	15µg / 900 µg
Selenium	80µg / 70 µg
Serine	1750g
Sulfur	450mg
Sodium	222.5mg / 1500 mg
Salt	0.55g / 1500 g
Taurine	300mg
Threonine	1750g / 1.7 g
Tryptophan	500g / 280 g
Tyrosine	1500g
Fat	0.75g / 120.92 g
Valine	2000g / 2.3 g
Calcium	17.5mg / 1000 mg
Vitamin A	15µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin)	5.975mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.5mg / 5 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folate)	17.5µg / 300 µg
Vitamin C (Ascorbic acid)	2.5mg / 110 mg
Vitamin D	2.5µg / 600 µg
Vitamin D3	2.5µg / 20 µg
Vitamin E	1.1mg / 14 mg
Vitamin K	0.25µg / 70 µg
Water	206.25g / 2700 g
Carbohydrate	2.5g / 201.53 g
Iron	1.5mg / 15 mg

Protein	51.75g / 80.61 g
Fiber	2.5g / 30 g
Chloride	3375mg / 2300 mg
Cholesterol	187.5mg / 300 mg
Sugar	2.5g / 50 g
Zinc	2mg / 10 mg
Phosphorus	675mg / 700 mg
Iodine	0.035µg / 150 µg
Kcal	512.5kcal / 2000 kcal
Fatty monounsaturated	13.6g
Fatty saturated	8.15g / 20 g
Fatty polyunsaturated	10.75g / 10 g
Magnesium	190mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.125mg / 1.5 mg
Omega 3	6.25g / 2.5 g
Ash	6.75g
Potassium	785mg / 4000 mg
Selenium	110.25µg / 70 µg
Sodium	2250mg / 1500 mg
Salt	5.625g / 1500 g
Fat	38.75g / 120.92 g
Calcium	30mg / 1000 mg
Vitamin A	400µg / 800 µg
Vitamin B1 (Thiamin)	0.5mg / 1.1 mg
Vitamin B12 (Cobalamin)	33.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.775mg / 1.4 mg
Vitamin B3 (Niacin)	22.75mg / 15 mg
Vitamin B5 (Pantothenic acid)	2mg / 5 mg
Vitamin B6 (Pyridoxine)	0.95mg / 1.6 mg
Vitamin B9 (Folate)	0.005µg / 300 µg
Vitamin D	62.5µg / 600 µg
Vitamin E	4.25mg / 14 mg
Vitamin K	0.01µg / 70 µg
Water	152.75g / 2700 g
Carbohydrate	2.5g / 201.53 g
Iron	4mg / 15 mg

Beta-Cryptoxanthin	50µg
Protein	2.75g / 80.61 g
Fiber	2g / 30 g
Fiber insoluble	1.5g / 25 g
Fiber soluble	0.5g / 10 g
Cholesterol	2.5mg / 300 mg
Sugar	11.25g / 50 g
Zinc	0.25mg / 10 mg
Phosphorus	62.5mg / 700 mg
Kcal	60kcal / 2000 kcal
Citric acid	1.25mg
Glutamic acid	0.5g
Malic acid	0.25g
Fatty monounsaturated	0.05g
Fatty saturated	0.05g / 20 g
Fatty polyunsaturated	0.1g / 10 g
Lutein	300µg / 6000 µg
Lycopene	25000µg
Magnesium	25mg / 350 mg
Manganese	0.25mg / 2.3 mg
Copper	0.125mg / 1.5 mg
Omega 3	0.025g / 2.5 g
Omega 6	0.075g / 12 g
Ash	1.25g
Potassium	725mg / 4000 mg
Sodium	25mg / 1500 mg
Salt	62.5g / 1500 g
Fat	0.25g / 120.92 g
Calcium	25mg / 1000 mg
Vitamin A	75µg / 800 µg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folate)	12.5µg / 300 µg
Vitamin C (Ascorbic acid)	37.5mg / 110 mg
Vitamin E	1.25mg / 14 mg
Vitamin K	12.5µg / 70 µg
Water	230g / 2700 g
Carbohydrate	15g / 201.53 g
Zeaxanthin	50µg / 2000 µg
Iron	0.75mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Fiber insoluble	1.445g / 25 g
Fiber soluble	1.445g / 10 g
Chlorine	25.5mg / 2300 mg
Cholesterol	1.7mg / 300 mg
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fructose	2.04g / 40 g
Glucose	3.06g
Kcal	68kcal / 2000 kcal
KJ	283.9kJ / 8400 kJ
Fatty monounsaturated	0.017g
Fatty saturated	0.068g / 20 g
Fatty polyunsaturated	0.034g / 10 g
Lutein	17µg / 6000 µg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Omega 3	0.0085g / 2.5 g
Omega 6	0.034g / 12 g
Ash	1.02g
Potassium	248.2mg / 4000 mg
Sucrose	3.74g / 50 g
Selenium	0.85µg / 70 µg
Sulfur	51mg
Starch	2.04g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3g / 2700 g
Carbohydrate	15.81g / 201.53 g
Zeaxanthin	8.5µg / 2000 µg
Iron	0.34mg / 15 mg

Beta-Glucan	1g / 3000 g
Beta-sitosterol	8mg
Protein	1g / 80.61 g
Total Protein	0.93g / 50 g
Boron	0.2mg / 1 mg
Fiber	3.6g / 30 g
Fiber insoluble	1.8g / 25 g
Fiber soluble	1.8g / 10 g
Total sugar alcohols	1g
Chloride	60mg / 2300 mg
Cholesterol	1mg / 300 mg
Sugar	4.7g / 50 g
Sugar Alcohols	1g / 100 g
Zinc	0.34mg / 10 mg
Phytosterols	12mg / 2 mg
Phosphorus	32mg / 700 mg
Fructose	0.9g / 40 g
Glucose	0.9g
Iodine	0.7µg / 150 µg
Carotene Beta	8285mg
Kcal	41kcal / 2000 kcal
KJ	172kJ / 8400 kJ
Alpha Linolenic Acid	0.002g / 1600 g
Citric acid	0.05mg
Folate	19µg / 400 µg
Quinic acid	0.01g
Linoleic Acid	0.117g / 12 g
Malic acid	0.1g
Oxalic acid	50mg
Oleic Acid	0.007g
Fatty monounsaturated	0.01g
Fatty saturated	0.04g / 20 g
Fatty trans	1g
Fatty polyunsaturated	0.12g / 10 g
Lutein + zeaxanthin	256mg / 6000 mg
Lycopene	0.1µg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Insoluble fiber	2.4g / 25 g
Nitrogen	0.02g
Omega 3	0.002g / 2.5 g
Omega 6	0.117g / 12 g
Palmitic Acid	0.03g
Ash	1.1g
Potassium	282mg / 4000 mg
Soluble fiber	1.2g / 10 g
Sucrose	2g / 50 g
Selenium	0.1µg / 70 µg
Starch	1.4g
Stearic Acid	0.007g
Sodium	82mg / 1500 mg
Salt	0.2g / 1500 g
Fat	0.2g / 120.92 g
Total Fat	0.24g / 70 g
Calcium	36mg / 1000 mg
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B4 (Choline)	8.8mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.27mg / 5 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B7 (Biotin)	0.6mg / 60 mg
Vitamin B9 (Folate)	19µg / 300 µg
Vitamin C (Ascorbic acid)	3.4mg / 110 mg
Vitamin D	1µg / 600 µg
Vitamin D3	1µg / 20 µg
Vitamin E	0.51mg / 14 mg
Vitamin K	13.2µg / 70 µg
Water	87.2g / 2700 g
Carbohydrate	8.7g / 201.53 g
Total Carbohydrates	9.6g / 275 g
Iron	0.5mg / 15 mg

Alanine	0.036g
Arginine	0.045g
Protein	0.81g / 80.61 g
Fiber	0.06g / 30 g
Cholesterol	0.3mg / 300 mg
Sugar	0.12g / 50 g
Zinc	0.09mg / 10 mg
Phenylalanine	0.036g / 3.3 g
Phosphorus	15mg / 700 mg
Glycine	0.024g
Histidine	0.015g / 1.5 g
Isoleucine	0.03g / 2 g
Kcal	16.8kcal / 2000 kcal
KJ	70.2kJ / 8400 kJ
Glutamic acid	0.12g
Fatty acids	0.045g
Fatty monounsaturated	0.012g
Fatty saturated	0.009g / 20 g
Fatty polyunsaturated	0.024g / 10 g
Leucine	0.06g / 4.2 g
Lysine	0.045g / 3 g
Magnesium	7.5mg / 350 mg
Manganese	0.03mg / 2.3 mg
Methionine	0.009g / 1.3 g
Copper	0.006mg / 1.5 mg
Ash	1.02g
Potassium	60mg / 4000 mg
Proline	0.03g
Serine	0.03g
Sodium	1650mg / 1500 mg
Salt	4.14g / 1500 g
Threonine	0.03g / 1.7 g
Tryptophan	0.009g / 280 g
Tyrosine	0.018g
Fat	0.06g / 120.92 g
Valine	0.036g / 2.3 g
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	0.6µg / 300 µg
Vitamin K	0.06µg / 70 µg
Water	25.65g / 2700 g
Carbohydrate	2.61g / 201.53 g
Iron	0.24mg / 15 mg

Arginine	0.09g
Protein	0.96g / 80.61 g
Fiber	0.615g / 30 g
Fiber insoluble	0.495g / 25 g
Fiber soluble	0.12g / 10 g
Cholesterol	0.15mg / 300 mg
Sugar	0.15g / 50 g
Zinc	0.15mg / 10 mg
Phosphorus	22.95mg / 700 mg
Fructose	0.06g / 40 g
Glucose	0.045g
Inulin	1.8g
Kcal	22.35kcal / 2000 kcal
KJ	93.45kJ / 8400 kJ
Glutamic acid	0.225g
Fatty monounsaturated	0.0015g
Fatty saturated	0.0135g / 20 g
Fatty trans	0.15g
Fatty polyunsaturated	0.0375g / 10 g
Lysine	0.045g / 3 g
Magnesium	3.75mg / 350 mg
Manganese	0.2505mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Omega 3	0.003g / 2.5 g
Omega 6	0.036g / 12 g
Ash	0.225g
Potassium	60mg / 4000 mg
Sucrose	0.09g / 50 g
Selenium	2.13µg / 70 µg
Sulfur	9mg
Starch	4.635g
Sodium	2.55mg / 1500 mg
Salt	0.006g / 1500 g
Fat	0.075g / 120.92 g
Calcium	27.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0165mg / 1.4 mg
Vitamin B3 (Niacin)	0.105mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0885mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1845mg / 1.6 mg
Vitamin B7 (Biotin)	0.0026mg / 60 mg
Vitamin B9 (Folate)	0.45µg / 300 µg
Vitamin C (Ascorbic acid)	4.65mg / 110 mg
Vitamin D	0.15µg / 600 µg
Vitamin E	0.0015mg / 14 mg
Vitamin K	0.075µg / 70 µg
Water	8.79g / 2700 g
Carbohydrate	4.89g / 201.53 g
Iron	0.255mg / 15 mg

Protein	0.01g / 80.61 g
Fiber	0.01g / 30 g
Chloride	595mg / 2300 mg
Sugar	0.01g / 50 g
Zinc	0.0008mg / 10 mg
Fluoride	0.01mg / 3.5 mg
Phosphorus	0.08mg / 700 mg
Iodine	0.0001µg / 150 µg
Kcal	0.01kcal / 2000 kcal
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Potassium	0.08mg / 4000 mg
Selenium	0.01µg / 70 µg
Sodium	388.5mg / 1500 mg
Salt	1000g / 1500 g
Fat	0.01g / 120.92 g
Calcium	0.29mg / 1000 mg
Water	0.002g / 2700 g
Carbohydrate	0.01g / 201.53 g
Iron	0.002mg / 15 mg

Protein	0.0099g / 80.61 g
Fiber	0.021g / 30 g
Chlorine	0.1mg / 2300 mg
Cholesterol	0.01mg / 300 mg
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Kcal	0.28kcal / 2000 kcal
KJ	1.17kJ / 8400 kJ
Lutein + zeaxanthin	7.4mg / 6000 mg
Magnesium	0.12mg / 350 mg
Manganese	0.0008mg / 2.3 mg
Copper	0.0008mg / 1.5 mg
Ash	0.002g
Potassium	2.11mg / 4000 mg
Selenium	0.001µg / 70 µg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 120.92 g
Calcium	0.07mg / 1000 mg
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin)	0.0097mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0029mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.277mg / 110 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Water	0.895g / 2700 g
Carbohydrate	0.0603g / 201.53 g
Iron	0.0043mg / 15 mg
Beta-carotene	180µg / 100 µg

Protein	0.1243g / 80.61 g
Fiber	0.339g / 30 g
Cholesterol	0.01mg / 300 mg
Sugar	0.053g / 50 g
Zinc	0.0248mg / 10 mg
Phosphorus	2.93mg / 700 mg
Kcal	3.14kcal / 2000 kcal
Fatty monounsaturated	0.025g
Fatty saturated	0.022g / 20 g
Fatty polyunsaturated	0.098g / 10 g
Lutein + zeaxanthin	0.009mg / 6000 mg
Magnesium	1.52mg / 350 mg
Omega 3	0.022g / 2.5 g
Omega 6	0.076g / 12 g
Ash	0.076g
Potassium	20.14mg / 4000 mg
Sodium	0.78mg / 1500 mg
Fat	0.171g / 120.92 g
Calcium	1.48mg / 1000 mg
Vitamin A	20.81µg / 800 µg
Vitamin B1 (Thiamin)	0.0042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin)	0.087mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0245mg / 1.6 mg
Vitamin B9 (Folate)	0.68µg / 300 µg
Vitamin C (Ascorbic acid)	0.072mg / 110 mg
Vitamin E	0.2983mg / 14 mg
Vitamin K	0.803µg / 70 µg
Water	0.088g / 2700 g
Carbohydrate	0.5307g / 201.53 g
Iron	0.072mg / 15 mg
Beta-carotene	0.256µg / 100 µg

Alcohol	0.02g
Beta-Cryptoxanthin	0.02µg
Protein	0.16g / 80.61 g
Total Protein	0.16g / 50 g
Fiber	0.52g / 30 g
Fiber insoluble	0.02g / 25 g
Fiber soluble	0.02g / 10 g
Total sugar alcohols	0.02g
Cholesterol	0.02mg / 300 mg
Sugar	0.02g / 50 g
Sugar added	0.02g / 50 g
Zinc	0.074mg / 10 mg
Energy	26.2kJ / 8400 kJ
Phosphorus	2.26mg / 700 mg
Calories	6.26kcal / 2000 kcal
Kcal	6.26kcal / 2000 kcal
KJ	26.2kJ / 8400 kJ
Fatty monounsaturated	0.0328g
Fatty saturated	0.0456g / 20 g
Fatty trans	0.02g
Fatty polyunsaturated	0.0458g / 10 g
Lutein + zeaxanthin	44.6mg / 6000 mg
Magnesium	2.4mg / 350 mg
Manganese	0.1632mg / 2.3 mg
Copper	0.0083mg / 1.5 mg
Omega 3	0.002g / 2.5 g
Omega 6	0.042g / 12 g
Ash	0.064g
Potassium	10.58mg / 4000 mg
Selenium	0.056µg / 70 µg
Starch	0.02g
Sodium	0.46mg / 1500 mg
Salt	0.0012g / 1500 g
Theobromine	0.02mg
Fat	0.16g / 120.92 g
Total Fat	0.16g / 70 g
Calcium	16.68mg / 1000 mg
Vitamin A	123.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.0401mg / 15 mg
Vitamin B4 (Choline)	0.246mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0051mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0348mg / 1.6 mg
Vitamin B9 (Folate)	3.6µg / 300 µg
Vitamin C (Ascorbic acid)	0.93mg / 110 mg
Vitamin E	0.1638mg / 14 mg
Vitamin K	0.624µg / 70 µg
Water	0.108g / 2700 g
Carbohydrate	1.5g / 201.53 g
Total Carbohydrates	1.5g / 275 g
Iron	0.86mg / 15 mg
Beta-carotene	73.2µg / 100 µg

Protein	0.18g / 80.61 g
Fiber	0.648g / 30 g
Cholesterol	0.03mg / 300 mg
Sugar	0.03g / 50 g
Zinc	0.0303mg / 10 mg
Phosphorus	3.39mg / 700 mg
Kcal	11.61kcal / 2000 kcal
Fatty monounsaturated	0.0312g
Fatty saturated	0.075g / 20 g
Fatty polyunsaturated	0.0708g / 10 g
Magnesium	4.05mg / 350 mg
Manganese	0.087mg / 2.3 mg
Copper	0.0165mg / 1.5 mg
Omega 3	0.0078g / 2.5 g
Omega 6	0.063g / 12 g
Ash	0.1365g
Potassium	30.3mg / 4000 mg
Selenium	0.054µg / 70 µg
Sodium	2.31mg / 1500 mg
Fat	0.27g / 120.92 g
Calcium	19.83mg / 1000 mg
Vitamin A	16.2µg / 800 µg
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.0858mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0063mg / 1.6 mg
Vitamin B9 (Folate)	1.08µg / 300 µg
Vitamin C (Ascorbic acid)	1.176mg / 110 mg
Vitamin E	0.117mg / 14 mg
Vitamin K	0.147µg / 70 µg
Water	0.2538g / 2700 g
Carbohydrate	2.13g / 201.53 g
Iron	0.2118mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Fiber insoluble	0.01g / 25 g
Fiber soluble	0.01g / 10 g
Cholesterol	0.01mg / 300 mg
Chromium	0.01µg / 35 µg
Cobalt	0.01µg
Sugar	0.0064g / 50 g
Zinc	0.012mg / 10 mg
Fluoride	0.01mg / 3.5 mg
Phosphorus	1.58mg / 700 mg
Iodine	0.01µg / 150 µg
Kcal	2.51kcal / 2000 kcal
KJ	10.5kJ / 8400 kJ
Fatty monounsaturated	0.0074g
Fatty saturated	0.0139g / 20 g
Fatty trans	0.01g
Fatty polyunsaturated	0.0099g / 10 g
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Molybdenum	0.01µg / 100 µg
Omega 3	0.0004g / 2.5 g
Omega 6	0.0095g / 12 g
Ash	0.044g
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sulfur	0.01mg
Sodium	0.2mg / 1500 mg
Salt	0.0005g / 1500 g
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Water	0.1246g / 2700 g
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg

Alanine	625.01g
Alcohol	0.01g
Arginine	625.04g
Beta-Glucan	0.25g / 3000 g
Beta-Cryptoxanthin	13.13µg
Beta-sitosterol	2mg
Protein	26.4g / 80.61 g
Complete Protein	10.31g / 50 g
Total Protein	0.27g / 50 g
Protein Animal	10.31g / 50 g
Boron	31.3mg / 1 mg
Fiber	9.1g / 30 g
Fiber insoluble	3.3g / 25 g
Fiber soluble	4.1g / 10 g
Total sugar alcohols	0.26g
Chloride	1117.5mg / 2300 mg
Chlorine	106.4mg / 2300 mg
Cholesterol	134.31mg / 300 mg
Chromium	1.25µg / 35 µg
Cobalt	0.63µg
Sugar	11.38g / 50 g
Sugar added	0.01g / 50 g
Sugar Alcohols	0.25g
Zinc	1.33mg / 10 mg
Cystine	62.5g
Energy	6.55kJ / 8400 kJ
Phenylalanine	437.51g / 3.3 g
Phytosterols	3mg / 2 mg
Fluoride	12.5mg / 3.5 mg
Phosphorus	327.06mg / 700 mg
Fructose	2.85g / 40 g
Glycine	562.51g
Glucose	2.8g
Glutamine	187.5g
Histidine	250.01g / 1.5 g
Inulin	0.45g
Isoleucine	437.51g / 2 g
Iodine	84.56µg / 150 µg
Calories	1.57kcal / 2000 kcal
Carotene Beta	2071.25mg
Kcal	487.61kcal / 2000 kcal
KJ	462.11kJ / 8400 kJ
Alpha Linolenic Acid
Aspartic acid	1062.5g
Citric acid	0.33mg
Folate	4.75µg / 400 µg
Glutamic acid	1687.71g
Quinic acid
Linoleic Acid	0.03g / 12 g
Malic acid	0.09g
Oxalic acid	12.5mg
Oleic Acid
Fatty acids	0.01g
Fatty monounsaturated	10.64g
Fatty saturated	19.31g / 20 g
Fatty trans	1.13g
Fatty polyunsaturated	3.7g / 10 g
Leucine	812.52g / 4.2 g
Lysine	937.53g / 3 g
Lutein	79.25µg / 6000 µg
Lutein + zeaxanthin	90.2mg / 6000 mg
Lycopene	6250.03µg
Magnesium	95.61mg / 350 mg
Manganese	0.45mg / 2.3 mg
Methionine	250g / 1.3 g
Copper	0.28mg / 1.5 mg
Molybdenum	1.25µg / 100 µg
Insoluble fiber	0.6g / 25 g
Nickel	1.25mg / 0.03 mg
Nitrogen	0.01g
Omega 3	1.65g / 2.5 g
Omega 6	0.28g / 12 g
Palmitic Acid	0.01g
Ash	4.5g
Potassium	996.68mg / 4000 mg
Proline	375.01g
Retinol	3.75µg / 900 µg
Soluble fiber	0.3g / 10 g
Sucrose	1.56g / 50 g
Selenium	48.46µg / 70 µg
Serine	437.51g
Sulfur	127.5mg
Starch	2.03g
Stearic Acid
Sodium	1169.54mg / 1500 mg
Salt	268.27g / 1500 g
Taurine	75mg
Theobromine	0.01mg
Threonine	437.51g / 1.7 g
Tryptophan	125g / 280 g
Tyrosine	375.01g
Fat	36.15g / 120.92 g
Total Fat	0.1g / 70 g
Valine	500.01g / 2.3 g
Calcium	68.88mg / 1000 mg
Vitamin A	851.07µg / 800 µg
Vitamin B1 (Thiamin)	0.28mg / 1.1 mg
Vitamin B12 (Cobalamin)	9µg / 4 µg
Vitamin B2 (Riboflavin)	0.31mg / 1.4 mg
Vitamin B3 (Niacin)	8.83mg / 15 mg
Vitamin B4 (Choline)	8.34mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.86mg / 5 mg
Vitamin B6 (Pyridoxine)	0.86mg / 1.6 mg
Vitamin B7 (Biotin)	0.15mg / 60 mg
Vitamin B9 (Folate)	67.97µg / 300 µg
Vitamin C (Ascorbic acid)	142.9mg / 110 mg
Vitamin D	50.29µg / 600 µg
Vitamin D3	0.88µg / 20 µg
Vitamin E	3.64mg / 14 mg
Vitamin K	12.71µg / 70 µg
Water	379.18g / 2700 g
Carbohydrate	23.62g / 201.53 g
Total Carbohydrates	2.78g / 275 g
Zeaxanthin	14.63µg / 2000 µg
Iron	2.61mg / 15 mg
Beta-carotene	64.87µg

Alanine	2500.04g
Alcohol	0.02g
Arginine	2500.14g
Beta-Glucan	1g / 3000 g
Beta-Cryptoxanthin	52.52µg
Beta-sitosterol	8mg
Protein	105.58g / 80.61 g
Complete Protein	41.25g / 50 g
Total Protein	1.09g / 50 g
Protein Animal	41.25g / 50 g
Boron	125.2mg / 1 mg
Fiber	36.38g / 30 g
Fiber insoluble	13.18g / 25 g
Fiber soluble	16.4g / 10 g
Total sugar alcohols	1.02g
Chloride	4470mg / 2300 mg
Chlorine	425.6mg / 2300 mg
Cholesterol	537.23mg / 300 mg
Chromium	5.01µg / 35 µg
Cobalt	2.51µg
Sugar	45.52g / 50 g
Sugar added	0.02g / 50 g
Sugar Alcohols	1g
Zinc	5.32mg / 10 mg
Cystine	250g
Energy	26.2kJ / 8400 kJ
Phenylalanine	1750.04g / 3.3 g
Phytosterols	12mg / 2 mg
Fluoride	50.02mg / 3.5 mg
Phosphorus	1308.25mg / 700 mg
Fructose	11.4g / 40 g
Glycine	2250.02g
Glucose	11.21g
Glutamine	750g
Histidine	1000.02g / 1.5 g
Inulin	1.8g
Isoleucine	1750.03g / 2 g
Iodine	338.25µg / 150 µg
Calories	6.26kcal / 2000 kcal
Carotene Beta	8285mg
Kcal	1950.46kcal / 2000 kcal
KJ	1848.42kJ / 8400 kJ
Alpha Linolenic Acid
Aspartic acid	4250g
Citric acid	1.3mg
Folate	19µg / 400 µg
Glutamic acid	6750.85g
Quinic acid	0.01g
Linoleic Acid	0.12g / 12 g
Malic acid	0.35g
Oxalic acid	50mg
Oleic Acid	0.01g
Fatty acids	0.05g
Fatty monounsaturated	42.54g
Fatty saturated	77.24g / 20 g
Fatty trans	4.51g
Fatty polyunsaturated	14.79g / 10 g
Leucine	3250.06g / 4.2 g
Lysine	3750.1g / 3 g
Lutein	317µg / 6000 µg
Lutein + zeaxanthin	360.81mg / 6000 mg
Lycopene	25000.1µg
Magnesium	382.45mg / 350 mg
Manganese	1.8mg / 2.3 mg
Methionine	1000.01g / 1.3 g
Copper	1.1mg / 1.5 mg
Molybdenum	5.01µg / 100 µg
Insoluble fiber	2.4g / 25 g
Nickel	5mg / 0.03 mg
Nitrogen	0.02g
Omega 3	6.61g / 2.5 g
Omega 6	1.11g / 12 g
Palmitic Acid	0.03g
Ash	17.99g
Potassium	3986.7mg / 4000 mg
Proline	1500.03g
Retinol	15µg / 900 µg
Soluble fiber	1.2g / 10 g
Sucrose	6.23g / 50 g
Selenium	193.85µg / 70 µg
Serine	1750.03g
Sulfur	510.01mg
Starch	8.1g
Stearic Acid	0.01g
Sodium	4678.14mg / 1500 mg
Salt	1073.07g / 1500 g
Taurine	300mg
Theobromine	0.02mg
Threonine	1750.03g / 1.7 g
Tryptophan	500.01g / 280 g
Tyrosine	1500.02g
Fat	144.6g / 120.92 g
Total Fat	0.4g / 70 g
Valine	2000.04g / 2.3 g
Calcium	275.53mg / 1000 mg
Vitamin A	3404.29µg / 800 µg
Vitamin B1 (Thiamin)	1.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	36µg / 4 µg
Vitamin B2 (Riboflavin)	1.22mg / 1.4 mg
Vitamin B3 (Niacin)	35.32mg / 15 mg
Vitamin B4 (Choline)	33.35mg / 400 mg
Vitamin B5 (Pantothenic acid)	3.45mg / 5 mg
Vitamin B6 (Pyridoxine)	3.45mg / 1.6 mg
Vitamin B7 (Biotin)	0.6mg / 60 mg
Vitamin B9 (Folate)	271.89µg / 300 µg
Vitamin C (Ascorbic acid)	571.62mg / 110 mg
Vitamin D	201.15µg / 600 µg
Vitamin D3	3.5µg / 20 µg
Vitamin E	14.55mg / 14 mg
Vitamin K	50.84µg / 70 µg
Water	1516.71g / 2700 g
Carbohydrate	94.49g / 201.53 g
Total Carbohydrates	11.1g / 275 g
Zeaxanthin	58.5µg / 2000 µg
Iron	10.43mg / 15 mg
Beta-carotene	259.46µg