Ham and mozzarella zapiekanka
Preparation steps
Preheat oven to 200 degrees or broiler.
Cut the bun into 2 or 3 pieces.
Cut the pepper, mozzarella, and ham into cubes.
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5.025g
/ 30 g
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Sugar |
3.75g
/ 50 g
|
| Kcal |
198.75kcal
/ 2000 kcal
|
| KJ |
832.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.375g
|
| Fatty saturated |
0.225g
/ 20 g
|
| Fatty polyunsaturated |
0.525g
/ 10 g
|
| Magnesium |
37.5mg
/ 350 mg
|
| Potassium |
135mg
/ 4000 mg
|
| Sodium |
360mg
/ 1500 mg
|
| Salt |
0.9g
/ 1500 g
|
| Fat |
1.275g
/ 120.92 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.25mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin E |
0.375mg
/ 14 mg
|
| Water |
22.5g
/ 2700 g
|
| Carbohydrate |
42.075g
/ 201.53 g
|
| Iron |
1.875mg
/ 15 mg
|
| Protein |
12.72g
/ 80.61 g
|
| Total Protein |
12.72g
/ 50 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
12.72g
/ 50 g
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
858mg
/ 2300 mg
|
| Cholesterol |
32.4mg
/ 300 mg
|
| Chromium |
0.24µg
/ 35 µg
|
| Sugar |
0.12g
/ 50 g
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
0.294mg
/ 10 mg
|
| Phosphorus |
140.4mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.6g
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
63kcal
/ 2000 kcal
|
| KJ |
263.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.174g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.006g
|
| Fatty polyunsaturated |
0.174g
/ 10 g
|
| Lactose |
0.6g
|
| Magnesium |
23.4mg
/ 350 mg
|
| Manganese |
0.018mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
228mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Starch |
0.6g
|
| Sodium |
559.8mg
/ 1500 mg
|
| Salt |
1.398g
/ 1500 g
|
| Fat |
0.72g
/ 120.92 g
|
| Total Fat |
0.72g
/ 70 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.014mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.312mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin E |
0.168mg
/ 14 mg
|
| Vitamin K |
0.18µg
/ 70 µg
|
| Water |
45g
/ 2700 g
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
6.651g
/ 80.61 g
|
| Total Protein |
6.651g
/ 50 g
|
| Protein Animal |
6.651g
/ 50 g
|
| Fiber |
0.3g
/ 30 g
|
| Chloride |
150mg
/ 2300 mg
|
| Cholesterol |
23.7mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.66mg
/ 10 mg
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
106.2mg
/ 700 mg
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
3.9g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
0.3g
|
| Magnesium |
7.8mg
/ 350 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.707g
|
| Potassium |
25.5mg
/ 4000 mg
|
| Selenium |
5.1µg
/ 70 µg
|
| Sulfur |
60mg
|
| Sodium |
90mg
/ 1500 mg
|
| Salt |
0.225g
/ 1500 g
|
| Fat |
6.642g
/ 120.92 g
|
| Total Fat |
6.642g
/ 70 g
|
| Calcium |
151.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.9µg
/ 300 µg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.057mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
15g
/ 2700 g
|
| Carbohydrate |
0.66g
/ 201.53 g
|
| Total Carbohydrates |
0.66g
/ 275 g
|
| Iron |
0.132mg
/ 15 mg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Fiber insoluble |
0.96g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chloride |
6mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
2.52g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
15.6mg
/ 700 mg
|
| Fructose |
1.26g
/ 40 g
|
| Glucose |
1.08g
|
| Kcal |
15.6kcal
/ 2000 kcal
|
| KJ |
65.4kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.42mg
/ 6000 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
126mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
4.2mg
/ 1000 mg
|
| Vitamin A |
94.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
27.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
76.2mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
2.94µg
/ 70 µg
|
| Water |
55.2g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-carotene |
0.9µg
/ 100 µg
|
| Protein |
0.1333g
/ 80.61 g
|
| Fiber |
0.101g
/ 30 g
|
| Fiber insoluble |
0.0687g
/ 25 g
|
| Fiber soluble |
0.0323g
/ 10 g
|
| Chloride |
2.4242mg
/ 2300 mg
|
| Cholesterol |
0.0404mg
/ 300 mg
|
| Sugar |
0.0768g
/ 50 g
|
| Zinc |
0.0242mg
/ 10 mg
|
| Phosphorus |
2.3434mg
/ 700 mg
|
| Fructose |
0.0323g
/ 40 g
|
| Glucose |
0.0364g
|
| Kcal |
1.2121kcal
/ 2000 kcal
|
| KJ |
5.0909kJ
/ 8400 kJ
|
| Folate |
4.2424µg
/ 400 µg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.0061g
/ 20 g
|
| Fatty polyunsaturated |
0.0121g
/ 10 g
|
| Lutein + zeaxanthin |
105.5354mg
/ 6000 mg
|
| Magnesium |
1.697mg
/ 350 mg
|
| Manganese |
0.0162mg
/ 2.3 mg
|
| Copper |
0.0081mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.0101g
/ 12 g
|
| Ash |
0.0525g
|
| Potassium |
11.9596mg
/ 4000 mg
|
| Sucrose |
0.0081g
/ 50 g
|
| Selenium |
0.0242µg
/ 70 µg
|
| Sodium |
0.1212mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.0283g
/ 120.92 g
|
| Calcium |
3.7172mg
/ 1000 mg
|
| Vitamin A |
8.8081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0404µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0242mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0121mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0057mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5859µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3434mg
/ 110 mg
|
| Vitamin D |
0.0404µg
/ 600 µg
|
| Vitamin E |
0.0081mg
/ 14 mg
|
| Vitamin K |
8.5657µg
/ 70 µg
|
| Water |
3.7172g
/ 2700 g
|
| Carbohydrate |
0.1737g
/ 201.53 g
|
| Iron |
0.0646mg
/ 15 mg
|
| Beta-carotene |
105.5354µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Protein |
26.85g
/ 80.61 g
|
| Total Protein |
19.37g
/ 50 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
19.37g
/ 50 g
|
| Fiber |
7.29g
/ 30 g
|
| Fiber insoluble |
1.03g
/ 25 g
|
| Fiber soluble |
0.33g
/ 10 g
|
| Chloride |
1016.42mg
/ 2300 mg
|
| Cholesterol |
57.49mg
/ 300 mg
|
| Chromium |
0.39µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
6.77g
/ 50 g
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
1.09mg
/ 10 mg
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
264.54mg
/ 700 mg
|
| Fructose |
1.89g
/ 40 g
|
| Glucose |
1.72g
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
368.56kcal
/ 2000 kcal
|
| KJ |
1543.19kJ
/ 8400 kJ
|
| Folate |
4.24µg
/ 400 µg
|
| Fatty monounsaturated |
2.35g
|
| Fatty saturated |
4.31g
/ 20 g
|
| Fatty trans |
0.16g
|
| Fatty polyunsaturated |
1.01g
/ 10 g
|
| Lactose |
0.9g
|
| Lutein + zeaxanthin |
105.96mg
/ 6000 mg
|
| Magnesium |
77.6mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
5.4µg
/ 100 µg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.49g
/ 12 g
|
| Ash |
3.5g
|
| Potassium |
526.46mg
/ 4000 mg
|
| Sucrose |
0.19g
/ 50 g
|
| Selenium |
12.38µg
/ 70 µg
|
| Sulfur |
60mg
|
| Starch |
0.6g
|
| Sodium |
1012.32mg
/ 1500 mg
|
| Salt |
2.54g
/ 1500 g
|
| Fat |
8.85g
/ 120.92 g
|
| Total Fat |
7.36g
/ 70 g
|
| Calcium |
186.72mg
/ 1000 mg
|
| Vitamin A |
136.61µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.61µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.91mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.67mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.64mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
50.29µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
79.14mg
/ 110 mg
|
| Vitamin D |
0.76µg
/ 600 µg
|
| Vitamin E |
1.58mg
/ 14 mg
|
| Vitamin K |
12.29µg
/ 70 µg
|
| Water |
141.42g
/ 2700 g
|
| Carbohydrate |
46.63g
/ 201.53 g
|
| Total Carbohydrates |
0.78g
/ 275 g
|
| Iron |
2.61mg
/ 15 mg
|
| Beta-carotene |
106.44µg
|
Comments