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Homepage Recipes Ham and cucumber sandwich

Ham and cucumber sandwich

Preparation steps

Spread butter very lightly on the bread.

Cover the bread with ham.

Peel the cucumber.

Cut into strips.

Put in a small bowl, add a little yogurt, season with salt and pepper.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rye, Gluten, Chicken, Sodium nitrite, Ham, Milk, Lactose, Cucumber, Latex-Fruit Syndrome, Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Slice of bread (30 g)
Weight 60 g

Alternatively, use light bread.

Wholemeal Rye Bread
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Number of servings 4 × Portion (15 g)
Weight 60 g
Chicken Breast Ham
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 2 × Piece (35 g)
Weight 70 g
Cucumber
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Greek Natural Yogurt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
22.07g / 80.61 g
Fats 30%
12.9g / 53.74 g
Carbohydrates 50%
32.58g / 89.57 g
Kcal
334.7Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.