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Oatmeal with Blueberries (lighter version)

1 / Portion

Contains allergens

Milk Lactose Blueberry Oats Gluten Tree nuts Poppy seeds

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

1 x Cup

(250 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Highbush Blueberry

kcal: 47.5

70 x Gram

(1 g)

Protein 0.42g Fat 0.42g Carbohydrates 10.5g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Oat Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.28g Fat 2.61g Carbohydrates 0.39g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Blue Poppy

kcal: 28.3

1 x Teaspoon

(5 g)

Protein 1.01g Fat 2.15g Carbohydrates 1.24g

Blue Poppy

Nutrients

Ash 5 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 1 µg

Calcium 1436 mg

Carbohydrate 24.7 g

Cholesterol 1 mg

Fat 42.9 g

Fatty monounsaturated 8.1 g

Fatty polyunsaturated 28.6 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 20.5 g

Fiber insoluble 13.7 g

Fiber soluble 6.8 g

Iron 7.5 mg

Kcal 560 kcal

Lutein 1 µg

Lycopene 1 µg

Magnesium 370 mg

Omega 3 19.5 g

Omega 6 8.9 g

Phosphorus 700 mg

Potassium 1200 mg

Protein 20.1 g

Salt 0.04 g

Sodium 16 mg

Sugar 3.2 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 48 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.55 mg

Vitamin K 1 µg

Water 6.8 g

Zeaxanthin 1 µg

Zinc 5.9 mg

Blue Poppy

380 kcal

Protein 15.97g

Fat 11.81g

Carbs 52.35g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.26 g	0.26 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.42 g	0.42 g
Ash	2.99 g	2.99 g
Aspartic acid	0.12 g	0.12 g
Beta-Cryptoxanthin	0.05 µg	0.05 µg
Beta-Glucan	1.81 g	1.81 g
Beta-carotene	0.07 µg	0.07 µg
Betaine	0.04 mg	0.04 mg
Boron	40.04 mg	40.04 mg
Calcium	411.1 mg	411.1 mg
Carbohydrate	52.35 g	52.35 g
Carotene Beta	22.4 mg	22.4 mg
Chloride	296.4 mg	296.4 mg
Chlorine	2 mg	2 mg
Cholesterol	13.7 mg	13.7 mg
Chromium	5.7 µg	5.7 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.3 mg	0.3 mg
Cysteine	0.01 g	0.01 g
Cystine	0.1 g	0.1 g
Fat	11.81 g	11.81 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.93 g	3.93 g
Fatty polyunsaturated	3.46 g	3.46 g
Fatty saturated	3.44 g	3.44 g
Fatty trans	0.63 g	0.63 g
Fiber	8.36 g	8.36 g
Fiber insoluble	5.86 g	5.86 g
Fiber soluble	3.6 g	3.6 g
Fluoride	9.8 mg	9.8 mg
Folate	4.2 µg	4.2 µg
Fructose	3.53 g	3.53 g
Galactose	0.4 g	0.4 g
Glicemyc Index	114.65 µg	114.65 µg
Glucose	3.47 g	3.47 g
Glutamic acid	1.27 g	1.27 g
Glutamine	0.73 g	0.73 g
Glycine	0.25 g	0.25 g
Histidine	0.12 g	0.12 g
Inulin	0.2 g	0.2 g
Iodine	37.51 µg	37.51 µg
Iron	2.56 mg	2.56 mg
Isoleucine	0.2 g	0.2 g
Lactose	12.4 g	12.4 g
Leucine	1.28 g	1.28 g
Linoleic Acid	0.57 g	0.57 g
Lutein	56.05 µg	56.05 µg
Lutein + zeaxanthin	72.08 mg	72.08 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.89 g	0.89 g
Magnesium	116.3 mg	116.3 mg
Maltose	0.04 g	0.04 g
Manganese	2.08 mg	2.08 mg
Methionine	0.08 g	0.08 g
Molybdenum	25.3 µg	25.3 µg
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.57 g	1.57 g
Omega 3	1.12 g	1.12 g
Omega 6	2.13 g	2.13 g
Oxalic acid	16.23 mg	16.23 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	0.28 g	0.28 g
Phosphorus	484.6 mg	484.6 mg
Phytosterols	22 mg	22 mg
Potassium	653.25 mg	653.25 mg
Proline	0.33 g	0.33 g
Protein	15.97 g	15.97 g
Salt	0.29 g	0.29 g
Selenium	4.44 µg	4.44 µg
Serine	0.24 g	0.24 g
Silica	20.01 mg	20.01 mg
Sodium	116.05 mg	116.05 mg
Starch	23.28 g	23.28 g
Stearic Acid	0.04 g	0.04 g
Sucrose	1.24 g	1.24 g
Sugar	20.43 g	20.43 g
Sugar added	0.05 g	0.05 g
Sulfur	68 mg	68 mg
Threonine	0.17 g	0.17 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total sugar alcohols	2.55 g	2.55 g
Tryptophan	0.18 g	0.18 g
Tyrosine	0.16 g	0.16 g
Valine	0.27 g	0.27 g
Vitamin A	52.6 µg	52.6 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	1.5 µg	1.5 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.55 mg
Vitamin B3 (Niacin)	0.77 mg	0.77 mg
Vitamin B4 (Choline)	40.11 mg	40.11 mg
Vitamin B5 (Pantothenic acid)	1.24 mg	1.24 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	2.5 mg	2.5 mg
Vitamin B9 (Folate)	30.5 µg	30.5 µg
Vitamin C (Ascorbic acid)	9.79 mg	9.79 mg
Vitamin D	0.53 µg	0.53 µg
Vitamin E	2.61 mg	2.61 mg
Vitamin K	52.19 µg	52.19 µg
Water	283.99 g	283.99 g
Zeaxanthin	122.55 µg	122.55 µg
Zinc	2.75 mg	2.75 mg

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Oatmeal with Blueberries (lighter version)

Contains allergens

Ingredients - 5

Cow’s Milk 1.5%

Nutrients

Highbush Blueberry

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Blue Poppy

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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