369 views

Download

General • Easy

Oatmeal with Blueberries (lighter version, lactose-free)

1 / Portion

Contains allergens

Rice Blueberry Oats Gluten Tree nuts Poppy seeds

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Rice Milk

kcal: 145.5

1 x Cup

(250 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Highbush Blueberry

kcal: 47.5

70 x Gram

(1 g)

Protein 0.42g Fat 0.42g Carbohydrates 10.5g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Oat Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.28g Fat 2.61g Carbohydrates 0.39g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Blue Poppy

kcal: 28.3

1 x Teaspoon

(5 g)

Protein 1.01g Fat 2.15g Carbohydrates 1.24g

Blue Poppy

Nutrients

Ash 5 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 1 µg

Calcium 1436 mg

Carbohydrate 24.7 g

Cholesterol 1 mg

Fat 42.9 g

Fatty monounsaturated 8.1 g

Fatty polyunsaturated 28.6 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 20.5 g

Fiber insoluble 13.7 g

Fiber soluble 6.8 g

Iron 7.5 mg

Kcal 560 kcal

Lutein 1 µg

Lycopene 1 µg

Magnesium 370 mg

Omega 3 19.5 g

Omega 6 8.9 g

Phosphorus 700 mg

Potassium 1200 mg

Protein 20.1 g

Salt 0.04 g

Sodium 16 mg

Sugar 3.2 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 48 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.55 mg

Vitamin K 1 µg

Water 6.8 g

Zeaxanthin 1 µg

Zinc 5.9 mg

Blue Poppy

407 kcal

Protein 7.72g

Fat 10.56g

Carbs 70.35g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.26 g	0.26 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.42 g	0.42 g
Ash	1.24 g	1.24 g
Aspartic acid	0.12 g	0.12 g
Beta-Cryptoxanthin	0.05 µg	0.05 µg
Beta-Glucan	1.81 g	1.81 g
Beta-carotene	0.07 µg	0.07 µg
Betaine	0.04 mg	0.04 mg
Boron	40.04 mg	40.04 mg
Calcium	411.1 mg	411.1 mg
Carbohydrate	70.35 g	70.35 g
Carotene Beta	22.4 mg	22.4 mg
Chloride	46.4 mg	46.4 mg
Chlorine	2 mg	2 mg
Cholesterol	3.7 mg	3.7 mg
Chromium	5.2 µg	5.2 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.27 mg	0.27 mg
Cysteine	0.01 g	0.01 g
Cystine	0.1 g	0.1 g
Fat	10.56 g	10.56 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.8 g	3.8 g
Fatty polyunsaturated	4.36 g	4.36 g
Fatty saturated	1.29 g	1.29 g
Fatty trans	0.5 g	0.5 g
Fiber	6.11 g	6.11 g
Fiber insoluble	3.36 g	3.36 g
Fiber soluble	1.1 g	1.1 g
Fluoride	4.8 mg	4.8 mg
Folate	4.2 µg	4.2 µg
Fructose	3.53 g	3.53 g
Galactose	0.4 g	0.4 g
Glicemyc Index	37.15 µg	37.15 µg
Glucose	3.47 g	3.47 g
Glutamic acid	1.27 g	1.27 g
Glutamine	0.23 g	0.23 g
Glycine	0.25 g	0.25 g
Histidine	0.12 g	0.12 g
Inulin	0.2 g	0.2 g
Iodine	0.01 µg	0.01 µg
Iron	2.81 mg	2.81 mg
Isoleucine	0.2 g	0.2 g
Lactose	0.4 g	0.4 g
Leucine	0.4 g	0.4 g
Linoleic Acid	0.57 g	0.57 g
Lutein	56.05 µg	56.05 µg
Lutein + zeaxanthin	72.08 mg	72.08 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.21 g	0.21 g
Magnesium	111.3 mg	111.3 mg
Maltose	0.04 g	0.04 g
Manganese	2.03 mg	2.03 mg
Methionine	0.08 g	0.08 g
Molybdenum	12.8 µg	12.8 µg
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.57 g	1.57 g
Omega 3	1.07 g	1.07 g
Omega 6	2.05 g	2.05 g
Oxalic acid	16.23 mg	16.23 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	0.28 g	0.28 g
Phosphorus	317.1 mg	317.1 mg
Phytosterols	22 mg	22 mg
Potassium	350.75 mg	350.75 mg
Proline	0.33 g	0.33 g
Protein	7.72 g	7.72 g
Salt	0.31 g	0.31 g
Selenium	1.19 µg	1.19 µg
Serine	0.24 g	0.24 g
Silica	20.01 mg	20.01 mg
Sodium	128.55 mg	128.55 mg
Starch	23.28 g	23.28 g
Stearic Acid	0.04 g	0.04 g
Sucrose	0.74 g	0.74 g
Sugar	32.93 g	32.93 g
Sugar added	0.05 g	0.05 g
Sulfur	68 mg	68 mg
Threonine	0.17 g	0.17 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.16 g	0.16 g
Valine	0.27 g	0.27 g
Vitamin A	5.1 µg	5.1 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	1.25 µg	1.25 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	0.52 mg	0.52 mg
Vitamin B4 (Choline)	2.61 mg	2.61 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.12 mg	0.12 mg
Vitamin B7 (Biotin)	2.5 mg	2.5 mg
Vitamin B9 (Folate)	18 µg	18 µg
Vitamin C (Ascorbic acid)	7.29 mg	7.29 mg
Vitamin D	1 µg	1 µg
Vitamin E	2.48 mg	2.48 mg
Vitamin K	51.44 µg	51.44 µg
Water	279.24 g	279.24 g
Zeaxanthin	122.55 µg	122.55 µg
Zinc	1.82 mg	1.82 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with Blueberries (lactose-free version)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Pear quark with figs (lactose-free)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Blueberry Cocktail (lactose-free version)

Oatmeal with apple and nut butter (lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Figs (lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Raspberry & Banana Omelette

Oatmeal with Honey, Apple, and Nuts

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with dried plums (lactose-free)

Muesli with Apple and Yogurt

Banana, pear and oatmeal smoothie

Apple and Grape Oatmeal

Oatmeal with almonds and strawberries

Lighter Blueberry Jaglanka

Strawberries with Yogurt (Lite Version)

Oatmeal with Blueberries

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Apple Pancakes

Oatmeal with nectarine

Strawberry-Nut Oatmeal

Light Bean Paste Canapés

Celery Purée Canapés

Oatmeal with Blueberries (lighter version)

Oatmeal with banana, almonds, and dried cranberries

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Oatmeal with Blueberries (lighter version, lactose-free)

Contains allergens

Ingredients - 5

Rice Milk

Nutrients

Highbush Blueberry

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Blue Poppy

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes