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General • Easy

Oat drink with Jaglanka

1 / Portion

Contains allergens

Rice Millet

Ingredients - 2

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Rice Milk

kcal: 174.6

300 x Mililiter

(1 g)

Protein 0.3g Fat 3g Carbohydrates 36.6g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Millet Groats

kcal: 138.3

3 x Tablespoon

(13 g)

Protein 4.1g Fat 1.13g Carbohydrates 27.92g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

313 kcal

Protein 4.4g

Fat 4.13g

Carbs 64.52g

Fiber 0g

Recipe preparation steps

Jaglanka na mleku roślinnym: Jaglanka na mleku roślinnym : Kaszę jaglaną zalać wrzątkiem. Odczekać 2-3 minuty. Zlać wrzątek iprzelać kaszę na sitku zimną wodą. Tak przygotowaną kaszę ugotować.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.27 g	0.27 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.16 g	0.16 g
Ash	0.98 g	0.98 g
Aspartic acid	0.27 g	0.27 g
Beta-Glucan	0.2 g	0.2 g
Calcium	363.9 mg	363.9 mg
Calories	147.42 kcal	147.42 kcal
Carbohydrate	64.52 g	64.52 g
Chlorine	11.7 mg	11.7 mg
Cholesterol	3.39 mg	3.39 mg
Chromium	0.78 µg	0.78 µg
Complete Protein	0.39 g	0.39 g
Copper	0.3 mg	0.3 mg
Cysteine	0.08 g	0.08 g
Energy	616.98 kJ	616.98 kJ
Fat	4.13 g	4.13 g
Fatty acids	1.13 g	1.13 g
Fatty monounsaturated	1.13 g	1.13 g
Fatty polyunsaturated	1.7 g	1.7 g
Fatty saturated	0.53 g	0.53 g
Fatty trans	0.39 g	0.39 g
Fiber	1.55 g	1.55 g
Fiber insoluble	1.01 g	1.01 g
Fiber soluble	0.23 g	0.23 g
Fructose	0.04 g	0.04 g
Galactose	0.39 g	0.39 g
Glicemyc Index	27.69 µg	27.69 µg
Glucose	0.04 g	0.04 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.12 g	0.12 g
Histidine	0.08 g	0.08 g
Inulin	0.39 g	0.39 g
Iron	2.47 mg	2.47 mg
Isoleucine	0.16 g	0.16 g
Lactose	0.39 g	0.39 g
Leucine	0.47 g	0.47 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	0.09 mg	0.09 mg
Lysine	0.1 g	0.1 g
Magnesium	69 mg	69 mg
Maltose	0.04 g	0.04 g
Manganese	0.63 mg	0.63 mg
Methionine	0.08 g	0.08 g
Molybdenum	5.85 µg	5.85 µg
Myristic Acid	0.01 g	0.01 g
Oleic Acid	0.23 g	0.23 g
Omega 3	0.01 g	0.01 g
Omega 6	0.49 g	0.49 g
Oxalic acid	5.85 mg	5.85 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	0.2 g	0.2 g
Phosphorus	183.6 mg	183.6 mg
Phytosterols	7.8 mg	7.8 mg
Potassium	145.8 mg	145.8 mg
Proline	0.23 g	0.23 g
Protein	4.4 g	4.4 g
Protein Animal	0.39 g	0.39 g
Protein Plant	4.1 g	4.1 g
Salt	0.36 g	0.36 g
Selenium	1.05 µg	1.05 µg
Serine	0.2 g	0.2 g
Sodium	151.95 mg	151.95 mg
Starch	25.35 g	25.35 g
Stearic Acid	0.04 g	0.04 g
Sucrose	0.04 g	0.04 g
Sugar	30 g	30 g
Sugar added	0.39 g	0.39 g
Sulfur	58.5 mg	58.5 mg
Threonine	0.12 g	0.12 g
Total Carbohydrates	27.92 g	27.92 g
Total Fat	1.13 g	1.13 g
Total Protein	4.1 g	4.1 g
Total sugar alcohols	0.39 g	0.39 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.12 g	0.12 g
Valine	0.2 g	0.2 g
Vitamin A	3.39 µg	3.39 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	0.9 µg	0.9 µg
Vitamin B2 (Riboflavin)	0.24 mg	0.24 mg
Vitamin B3 (Niacin)	0.9 mg	0.9 mg
Vitamin B4 (Choline)	21.45 mg	21.45 mg
Vitamin B5 (Pantothenic acid)	0.33 mg	0.33 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	32.37 µg	32.37 µg
Vitamin C (Ascorbic acid)	0.39 mg	0.39 mg
Vitamin D	0.99 µg	0.99 µg
Vitamin D3	0.39 µg	0.39 µg
Vitamin E	0.04 mg	0.04 mg
Vitamin K	0.35 µg	0.35 µg
Water	263.7 g	263.7 g
Zinc	1.33 mg	1.33 mg