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Semolina Pudding with Grapefruit

1 / Portion

Contains allergens

Milk Lactose Citrus fruits Latex-Fruit Syndrome Wheat Gluten Sunflower seeds Sesame Tree nuts

Ingredients - 4

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Cow’s Milk 1.5%

kcal: 94.2

200 x Mililiter

(1 g)

Protein 6.8g Fat 3g Carbohydrates 10g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Grapefruit

kcal: 112.8

1 x Piece

(260 g)

Protein 1.56g Fat 0.52g Carbohydrates 25.48g

Grapefruit

Nutrients

Ash 0.48 g

Beta-carotene 686 µg

Calcium 22 mg

Carbohydrate 9.8 g

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 1.9 g

Iron 0.07 mg

Kcal 33 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1420 µg

Magnesium 9 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 18 mg

Potassium 135 mg

Protein 0.6 g

Sodium 1 mg

Sugar 6.89 g

Vitamin A 1150 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8.4 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 31.2 mg

Water 88.06 g

Zinc 0.07 mg

Grapefruit

Semolina Porridge

kcal: 176.7

50 x Gram

(1 g)

Protein 4.35g Fat 0.65g Carbohydrates 38.35g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Pumpkin seeds 2

kcal: 6.1

1 x Teaspoon

(1 g)

Protein 0.36g Fat 0.49g Carbohydrates 0.05g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

390 kcal

Protein 13.07g

Fat 4.66g

Carbs 73.88g

Fiber 0g

Recipe preparation steps

Ugotuj kaszę mannę na mleku.Dodaj podzielonego na cząstki grejpfruta.Posyp pestkami dyni.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.05 g	0.05 g
Ash	2.95 g	2.95 g
Aspartic acid	0.03 g	0.03 g
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	1783.6 µg	1783.6 µg
Boron	8 mg	8 mg
Calcium	306.33 mg	306.33 mg
Calories	5.59 kcal	5.59 kcal
Capric Acid	0.01 g	0.01 g
Carbohydrate	73.88 g	73.88 g
Carotene Beta	0.09 mg	0.09 mg
Chloride	201.16 mg	201.16 mg
Chlorine	0.8 mg	0.8 mg
Cholesterol	10.51 mg	10.51 mg
Chromium	0.43 µg	0.43 µg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.36 g	0.36 g
Copper	0.08 mg	0.08 mg
Cysteine	0.01 g	0.01 g
Energy	23.38 kJ	23.38 kJ
Fat	4.66 g	4.66 g
Fatty monounsaturated	1 g	1 g
Fatty polyunsaturated	0.67 g	0.67 g
Fatty saturated	2.15 g	2.15 g
Fatty trans	0.1 g	0.1 g
Fiber	8.25 g	8.25 g
Fiber insoluble	2.9 g	2.9 g
Fiber soluble	2.41 g	2.41 g
Fluoride	4.1 mg	4.1 mg
Fructose	0.05 g	0.05 g
Glicemyc Index	94.75 µg	94.75 µg
Glucose	0.05 g	0.05 g
Glutamic acid	0.06 g	0.06 g
Glutamine	0.45 g	0.45 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Insoluble fiber	0.05 g	0.05 g
Inulin	0 g	0 g
Iodine	30.03 µg	30.03 µg
Iron	0.91 mg	0.91 mg
Isoleucine	0.01 g	0.01 g
Lactose	9.65 g	9.65 g
Lauric Acid	0.01 g	0.01 g
Leucine	0.73 g	0.73 g
Lignin	0 g	0 g
Linoleic Acid	0.21 g	0.21 g
Lutein + zeaxanthin	29.34 mg	29.34 mg
Lycopene	3692 µg	3692 µg
Lysine	0.55 g	0.55 g
Magnesium	61.6 mg	61.6 mg
Maltose	0.1 g	0.1 g
Manganese	0.27 mg	0.27 mg
Methionine	0.01 g	0.01 g
Molybdenum	10.18 µg	10.18 µg
Myristic Acid	0 g	0 g
Natron	0.05 g	0.05 g
Nickel	0.03 mg	0.03 mg
Oleic Acid	0.16 g	0.16 g
Omega 3	0.07 g	0.07 g
Omega 6	0.34 g	0.34 g
Palmitic Acid	0.07 g	0.07 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	298.2 mg	298.2 mg
Phytosterols	2.65 mg	2.65 mg
Potassium	698 mg	698 mg
Proline	0.01 g	0.01 g
Protein	13.07 g	13.07 g
Protein Animal	0.01 g	0.01 g
Protein Plant	0.36 g	0.36 g
Salt	0.22 g	0.22 g
Selenium	10.21 µg	10.21 µg
Serine	0.02 g	0.02 g
Silica	0.5 mg	0.5 mg
Simple Sugars	0.01 g	0.01 g
Sodium	94.2 mg	94.2 mg
Soluble fiber	0.01 g	0.01 g
Starch	37.78 g	37.78 g
Stearic Acid	0.02 g	0.02 g
Sucrose	0.45 g	0.45 g
Sugar	28.17 g	28.17 g
Sugar Alcohols	0.01 g	0.01 g
Sugar added	0.01 g	0.01 g
Sulfur	3.7 mg	3.7 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	0.05 g	0.05 g
Total Fat	0.49 g	0.49 g
Total Protein	0.36 g	0.36 g
Total sugar alcohols	2.01 g	2.01 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	3030.01 µg	3030.01 µg
Vitamin ARE	0.02 µg	0.02 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.4 mg	0.4 mg
Vitamin B3 (Niacin)	1.12 mg	1.12 mg
Vitamin B4 (Choline)	52.47 mg	52.47 mg
Vitamin B5 (Pantothenic acid)	0.7 mg	0.7 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	0.12 mg	0.12 mg
Vitamin B9 (Folate)	46.09 µg	46.09 µg
Vitamin C (Ascorbic acid)	83.14 mg	83.14 mg
Vitamin D	0.03 µg	0.03 µg
Vitamin E	0.55 mg	0.55 mg
Vitamin K	9.75 µg	9.75 µg
Water	412.01 g	412.01 g
Zinc	1.4 mg	1.4 mg