Eggs stuffed with ham, bell pepper, pickle
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
43µg
|
| Protein |
26.875g
/ 80.61 g
|
| Fiber |
2.15g
/ 30 g
|
| Chlorine |
365.5mg
/ 2300 mg
|
| Cholesterol |
774mg
/ 300 mg
|
| Sugar |
1.29g
/ 50 g
|
| Zinc |
3.784mg
/ 10 mg
|
| Phosphorus |
438.6mg
/ 700 mg
|
| Kcal |
316.05kcal
/ 2000 kcal
|
| KJ |
1322.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
9.331g
|
| Fatty saturated |
6.45g
/ 20 g
|
| Fatty trans |
0.043g
|
| Fatty polyunsaturated |
1.5695g
/ 10 g
|
| Lutein + zeaxanthin |
817mg
/ 6000 mg
|
| Lycopene |
2.15µg
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.0645mg
/ 2.3 mg
|
| Copper |
0.129mg
/ 1.5 mg
|
| Omega 3 |
0.086g
/ 2.5 g
|
| Omega 6 |
1.4835g
/ 12 g
|
| Ash |
2.365g
|
| Potassium |
285.95mg
/ 4000 mg
|
| Retinol |
584.8µg
/ 900 µg
|
| Selenium |
66.005µg
/ 70 µg
|
| Sodium |
303.15mg
/ 1500 mg
|
| Salt |
0.7525g
/ 1500 g
|
| Fat |
20.855g
/ 120.92 g
|
| Calcium |
101.05mg
/ 1000 mg
|
| Vitamin A |
584.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1376mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.1653mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.129mg
/ 15 mg
|
| Vitamin B4 (Choline) |
632.1mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.215mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
101.05µg
/ 300 µg
|
| Vitamin D |
3.655µg
/ 600 µg
|
| Vitamin D3 |
3.655µg
/ 20 µg
|
| Vitamin E |
1.5695mg
/ 14 mg
|
| Vitamin K |
0.645µg
/ 70 µg
|
| Water |
162.97g
/ 2700 g
|
| Carbohydrate |
1.29g
/ 201.53 g
|
| Iron |
4.73mg
/ 15 mg
|
| Protein |
24.6g
/ 80.61 g
|
| Protein Animal |
24.6g
/ 50 g
|
| Fiber |
1.5g
/ 30 g
|
| Chlorine |
180mg
/ 2300 mg
|
| Cholesterol |
76.5mg
/ 300 mg
|
| Sugar |
1.5g
/ 50 g
|
| Zinc |
2.445mg
/ 10 mg
|
| Phosphorus |
280.5mg
/ 700 mg
|
| Kcal |
330kcal
/ 2000 kcal
|
| KJ |
1380kJ
/ 8400 kJ
|
| Fatty monounsaturated |
13.8g
|
| Fatty saturated |
9.57g
/ 20 g
|
| Fatty trans |
0.075g
|
| Fatty polyunsaturated |
1.905g
/ 10 g
|
| Magnesium |
28.5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.075g
/ 2.5 g
|
| Omega 6 |
1.65g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
478.5mg
/ 4000 mg
|
| Sucrose |
1.05g
/ 50 g
|
| Selenium |
37.5µg
/ 70 µg
|
| Sodium |
1285.5mg
/ 1500 mg
|
| Salt |
3.21g
/ 1500 g
|
| Fat |
27.45g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.9285mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.327mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.87mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin D |
0.81µg
/ 600 µg
|
| Vitamin E |
0.39mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
95.25g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Alanine |
20g
|
| Arginine |
20g
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Chlorine |
1100mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
0.82mg
/ 10 mg
|
| Cystine |
5g
|
| Phenylalanine |
20g
/ 3.3 g
|
| Phosphorus |
27mg
/ 700 mg
|
| Glycine |
15g
|
| Histidine |
10g
/ 1.5 g
|
| Isoleucine |
20g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
11kcal
/ 2000 kcal
|
| KJ |
46kJ
/ 8400 kJ
|
| Aspartic acid |
50g
|
| Glutamic acid |
60g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Leucine |
30g
/ 4.2 g
|
| Lysine |
30g
/ 3 g
|
| Lutein + zeaxanthin |
20mg
/ 6000 mg
|
| Magnesium |
43mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Methionine |
5g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
2.5g
|
| Potassium |
99mg
/ 4000 mg
|
| Proline |
20g
|
| Selenium |
0.3µg
/ 70 µg
|
| Serine |
20g
|
| Sulfur |
15mg
|
| Sodium |
703mg
/ 1500 mg
|
| Salt |
1.76g
/ 1500 g
|
| Threonine |
20g
/ 1.7 g
|
| Tryptophan |
5g
/ 280 g
|
| Tyrosine |
10g
|
| Fat |
0.1g
/ 120.92 g
|
| Valine |
25g
/ 2.3 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
47µg
/ 70 µg
|
| Water |
94.16g
/ 2700 g
|
| Carbohydrate |
1.9g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
100µg
/ 100 µg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
50mg
/ 2300 mg
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
1.75g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
12.5mg
/ 700 mg
|
| Kcal |
138.5kcal
/ 2000 kcal
|
| KJ |
580kJ
/ 8400 kJ
|
| Folate |
1µg
/ 400 µg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
3.75g
|
| Fatty saturated |
1.75g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
7.5g
/ 10 g
|
| Magnesium |
1mg
/ 350 mg
|
| Omega 3 |
0.75g
/ 2.5 g
|
| Omega 6 |
6.5g
/ 12 g
|
| Ash |
1.35g
|
| Potassium |
10mg
/ 4000 mg
|
| Sodium |
325mg
/ 1500 mg
|
| Salt |
0.815g
/ 1500 g
|
| Fat |
13.5g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
7.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
81.5µg
/ 70 µg
|
| Water |
30g
/ 2700 g
|
| Carbohydrate |
4.5g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.3333g
/ 80.61 g
|
| Fiber |
0.2525g
/ 30 g
|
| Fiber insoluble |
0.1717g
/ 25 g
|
| Fiber soluble |
0.0808g
/ 10 g
|
| Chloride |
6.0606mg
/ 2300 mg
|
| Cholesterol |
0.101mg
/ 300 mg
|
| Sugar |
0.1919g
/ 50 g
|
| Zinc |
0.0606mg
/ 10 mg
|
| Phosphorus |
5.8586mg
/ 700 mg
|
| Fructose |
0.0808g
/ 40 g
|
| Glucose |
0.0909g
|
| Kcal |
3.0303kcal
/ 2000 kcal
|
| KJ |
12.7273kJ
/ 8400 kJ
|
| Folate |
10.6061µg
/ 400 µg
|
| Fatty monounsaturated |
0.0051g
|
| Fatty saturated |
0.0152g
/ 20 g
|
| Fatty polyunsaturated |
0.0303g
/ 10 g
|
| Lutein + zeaxanthin |
263.8384mg
/ 6000 mg
|
| Magnesium |
4.2424mg
/ 350 mg
|
| Manganese |
0.0404mg
/ 2.3 mg
|
| Copper |
0.0202mg
/ 1.5 mg
|
| Omega 3 |
0.0051g
/ 2.5 g
|
| Omega 6 |
0.0253g
/ 12 g
|
| Ash |
0.1313g
|
| Potassium |
29.899mg
/ 4000 mg
|
| Sucrose |
0.0202g
/ 50 g
|
| Selenium |
0.0606µg
/ 70 µg
|
| Sodium |
0.303mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Fat |
0.0707g
/ 120.92 g
|
| Calcium |
9.2929mg
/ 1000 mg
|
| Vitamin A |
22.0202µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0082mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.101µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0101mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0606mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0303mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0141mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.4646µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.8586mg
/ 110 mg
|
| Vitamin D |
0.101µg
/ 600 µg
|
| Vitamin E |
0.0202mg
/ 14 mg
|
| Vitamin K |
21.4141µg
/ 70 µg
|
| Water |
9.2929g
/ 2700 g
|
| Carbohydrate |
0.4343g
/ 201.53 g
|
| Iron |
0.1616mg
/ 15 mg
|
| Beta-carotene |
263.8384µg
/ 100 µg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
10g
|
| Arginine |
10g
|
| Beta-Cryptoxanthin |
21.5µg
|
| Protein |
27.62g
/ 80.61 g
|
| Protein Animal |
12.3g
/ 50 g
|
| Fiber |
4.49g
/ 30 g
|
| Fiber insoluble |
1.89g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Chlorine |
822.75mg
/ 2300 mg
|
| Chloride |
335.53mg
/ 2300 mg
|
| Cholesterol |
431.81mg
/ 300 mg
|
| Chromium |
0.26µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
7.03g
/ 50 g
|
| Zinc |
3.8mg
/ 10 mg
|
| Cystine |
2.5g
|
| Phenylalanine |
10g
/ 3.3 g
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
409.06mg
/ 700 mg
|
| Fructose |
2.14g
/ 40 g
|
| Glycine |
7.5g
|
| Glucose |
1.85g
|
| Histidine |
5g
/ 1.5 g
|
| Isoleucine |
10g
/ 2 g
|
| Iodine |
0.51µg
/ 150 µg
|
| Kcal |
426.55kcal
/ 2000 kcal
|
| KJ |
1784.74kJ
/ 8400 kJ
|
| Aspartic acid |
25g
|
| Folate |
5.81µg
/ 400 µg
|
| Glutamic acid |
30g
|
| Acidity |
0.08g
|
| Fatty monounsaturated |
13.46g
|
| Fatty saturated |
8.92g
/ 20 g
|
| Fatty trans |
0.59g
|
| Fatty polyunsaturated |
5.53g
/ 10 g
|
| Leucine |
15g
/ 4.2 g
|
| Lysine |
15g
/ 3 g
|
| Lutein + zeaxanthin |
551.12mg
/ 6000 mg
|
| Lycopene |
1.08µg
|
| Magnesium |
65.58mg
/ 350 mg
|
| Manganese |
0.25mg
/ 2.3 mg
|
| Methionine |
2.5g
/ 1.3 g
|
| Copper |
0.24mg
/ 1.5 mg
|
| Molybdenum |
0.51µg
/ 100 µg
|
| Omega 3 |
0.48g
/ 2.5 g
|
| Omega 6 |
5g
/ 12 g
|
| Ash |
5.05g
|
| Potassium |
668.36mg
/ 4000 mg
|
| Proline |
10g
|
| Retinol |
292.4µg
/ 900 µg
|
| Sucrose |
0.64g
/ 50 g
|
| Selenium |
52.04µg
/ 70 µg
|
| Serine |
10g
|
| Sulfur |
7.51mg
|
| Sodium |
1506.83mg
/ 1500 mg
|
| Salt |
503.28g
/ 1500 g
|
| Threonine |
10g
/ 1.7 g
|
| Tryptophan |
2.5g
/ 280 g
|
| Tyrosine |
5g
|
| Fat |
31.31g
/ 120.92 g
|
| Valine |
12.5g
/ 2.3 g
|
| Calcium |
80.03mg
/ 1000 mg
|
| Vitamin A |
472.79µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.6mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.65µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.81mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
316.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.69mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
104.84µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
132.04mg
/ 110 mg
|
| Vitamin D |
2.84µg
/ 600 µg
|
| Vitamin D3 |
1.83µg
/ 20 µg
|
| Vitamin E |
3.44mg
/ 14 mg
|
| Vitamin K |
81.75µg
/ 70 µg
|
| Water |
287.9g
/ 2700 g
|
| Carbohydrate |
11.14g
/ 201.53 g
|
| Iron |
3.9mg
/ 15 mg
|
| Beta-carotene |
183.42µg
|
Nutritional composition for all portions of the recipe
| Alanine |
20g
|
| Arginine |
20g
|
| Beta-Cryptoxanthin |
43µg
|
| Protein |
55.23g
/ 80.61 g
|
| Protein Animal |
24.6g
/ 50 g
|
| Fiber |
8.98g
/ 30 g
|
| Fiber insoluble |
3.78g
/ 25 g
|
| Fiber soluble |
1.19g
/ 10 g
|
| Chlorine |
1645.5mg
/ 2300 mg
|
| Chloride |
671.06mg
/ 2300 mg
|
| Cholesterol |
863.61mg
/ 300 mg
|
| Chromium |
0.51µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
14.05g
/ 50 g
|
| Zinc |
7.6mg
/ 10 mg
|
| Cystine |
5g
|
| Phenylalanine |
20g
/ 3.3 g
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
818.12mg
/ 700 mg
|
| Fructose |
4.28g
/ 40 g
|
| Glycine |
15g
|
| Glucose |
3.69g
|
| Histidine |
10g
/ 1.5 g
|
| Isoleucine |
20g
/ 2 g
|
| Iodine |
1.01µg
/ 150 µg
|
| Kcal |
853.1kcal
/ 2000 kcal
|
| KJ |
3569.48kJ
/ 8400 kJ
|
| Aspartic acid |
50g
|
| Folate |
11.61µg
/ 400 µg
|
| Glutamic acid |
60g
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
26.91g
|
| Fatty saturated |
17.83g
/ 20 g
|
| Fatty trans |
1.18g
|
| Fatty polyunsaturated |
11.06g
/ 10 g
|
| Leucine |
30g
/ 4.2 g
|
| Lysine |
30g
/ 3 g
|
| Lutein + zeaxanthin |
1102.24mg
/ 6000 mg
|
| Lycopene |
2.15µg
|
| Magnesium |
131.15mg
/ 350 mg
|
| Manganese |
0.49mg
/ 2.3 mg
|
| Methionine |
5g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
1.01µg
/ 100 µg
|
| Omega 3 |
0.96g
/ 2.5 g
|
| Omega 6 |
10g
/ 12 g
|
| Ash |
10.09g
|
| Potassium |
1336.72mg
/ 4000 mg
|
| Proline |
20g
|
| Retinol |
584.8µg
/ 900 µg
|
| Sucrose |
1.27g
/ 50 g
|
| Selenium |
104.08µg
/ 70 µg
|
| Serine |
20g
|
| Sulfur |
15.01mg
|
| Sodium |
3013.65mg
/ 1500 mg
|
| Salt |
1006.56g
/ 1500 g
|
| Threonine |
20g
/ 1.7 g
|
| Tryptophan |
5g
/ 280 g
|
| Tyrosine |
10g
|
| Fat |
62.62g
/ 120.92 g
|
| Valine |
25g
/ 2.3 g
|
| Calcium |
160.06mg
/ 1000 mg
|
| Vitamin A |
945.59µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.3mg
/ 15 mg
|
| Vitamin B4 (Choline) |
632.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.38mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
209.68µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
264.07mg
/ 110 mg
|
| Vitamin D |
5.67µg
/ 600 µg
|
| Vitamin D3 |
3.66µg
/ 20 µg
|
| Vitamin E |
6.89mg
/ 14 mg
|
| Vitamin K |
163.5µg
/ 70 µg
|
| Water |
575.79g
/ 2700 g
|
| Carbohydrate |
22.28g
/ 201.53 g
|
| Iron |
7.79mg
/ 15 mg
|
| Beta-carotene |
366.84µg
|
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