Dark Chocolate Brownie Cookies
Preparation steps
Put the chopped butter in a saucepan and start heating it on low heat. When it is half melted, add the dark chocolate (120g) broken into cubes and, stirring, melt it. Remove from heat.
Crack the eggs into a bowl, add the sugar and beat for about 5 minutes until the eggs are fluffy and thick and the sugar is completely dissolved.
Pour in the chocolate mass and mix until smooth. Add flour, cocoa, and baking powder and mix or blend on low speed until even and lump-free.
Mix with chopped nuts and chopped dark chocolate or a mixture of dark and milk chocolate. Cover with cling film and place in the freezer for 10 minutes.
Preheat oven to 175°C (top and bottom heat, no fan). Line a large baking sheet with baking paper.
Scoop out a spoonful of the mixture and place it on the baking tray, leaving some space between them.
Bake for 10 minutes. The cookies should be soft in the middle when removed from the oven, they will harden as they cool.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.425g
|
| Arginine |
0.68g
|
| Beta-Glucan |
1.7g
/ 3000 g
|
| Protein |
11.39g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.36g
/ 25 g
|
| Fiber soluble |
1.53g
/ 10 g
|
| Total sugar alcohols |
1.7g
|
| Chlorine |
119mg
/ 2300 mg
|
| Cholesterol |
13.6mg
/ 300 mg
|
| Sugar |
81.43g
/ 50 g
|
| Zinc |
4.131mg
/ 10 mg
|
| Cysteine |
0.255g
/ 0.5 g
|
| Phenylalanine |
0.51g
/ 3.3 g
|
| Phytosterols |
42.5mg
/ 2 mg
|
| Phosphorus |
414.8mg
/ 700 mg
|
| Fructose |
11.05g
/ 40 g
|
| Glycine |
0.425g
|
| Glucose |
3.57g
|
| Histidine |
0.255g
/ 1.5 g
|
| Isoleucine |
0.51g
/ 2 g
|
| Kcal |
928.2kcal
/ 2000 kcal
|
| KJ |
3884.5kJ
/ 8400 kJ
|
| Aspartic acid |
0.85g
|
| Glutamic acid |
1.87g
|
| Oxalic acid |
85mg
|
| Fatty monounsaturated |
17.204g
|
| Fatty saturated |
36.295g
/ 20 g
|
| Fatty trans |
0.17g
|
| Fatty polyunsaturated |
2.295g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
0.85g
/ 4.2 g
|
| Lysine |
0.51g
/ 3 g
|
| Magnesium |
280.5mg
/ 350 mg
|
| Manganese |
1.309mg
/ 2.3 mg
|
| Methionine |
0.17g
/ 1.3 g
|
| Copper |
0.272mg
/ 1.5 mg
|
| Omega 3 |
0.051g
/ 2.5 g
|
| Omega 6 |
2.21g
/ 12 g
|
| Ash |
5.27g
|
| Potassium |
987.7mg
/ 4000 mg
|
| Proline |
0.51g
|
| Sucrose |
65.11g
/ 50 g
|
| Selenium |
3.91µg
/ 70 µg
|
| Serine |
0.595g
|
| Starch |
10.37g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Theobromine |
1360mg
|
| Threonine |
0.34g
/ 1.7 g
|
| Tryptophan |
0.17g
/ 280 g
|
| Tyrosine |
0.425g
|
| Fat |
58.31g
/ 120.92 g
|
| Valine |
0.595g
/ 2.3 g
|
| Calcium |
71.4mg
/ 1000 mg
|
| Vitamin A |
6.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0748mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.34µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0221mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.782mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.068mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.85mg
/ 110 mg
|
| Vitamin D |
0.85µg
/ 600 µg
|
| Vitamin E |
0.408mg
/ 14 mg
|
| Vitamin K |
12.92µg
/ 70 µg
|
| Water |
2.21g
/ 2700 g
|
| Carbohydrate |
96.22g
/ 201.53 g
|
| Iron |
3.57mg
/ 15 mg
|
| Protein |
0.42g
/ 80.61 g
|
| Chlorine |
54mg
/ 2300 mg
|
| Cholesterol |
148.8mg
/ 300 mg
|
| Sugar |
0.036g
/ 50 g
|
| Zinc |
0.048mg
/ 10 mg
|
| Phosphorus |
7.2mg
/ 700 mg
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
430.2kcal
/ 2000 kcal
|
| KJ |
1799.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
13.446g
|
| Fatty saturated |
32.832g
/ 20 g
|
| Fatty trans |
1.968g
|
| Fatty polyunsaturated |
0.696g
/ 10 g
|
| Lactose |
0.36g
|
| Magnesium |
0.6mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
0.66g
/ 12 g
|
| Ash |
0.516g
|
| Potassium |
15mg
/ 4000 mg
|
| Retinol |
456µg
/ 900 µg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
5.4mg
/ 1500 mg
|
| Salt |
0.054g
/ 1500 g
|
| Fat |
49.5g
/ 120.92 g
|
| Calcium |
9.6mg
/ 1000 mg
|
| Vitamin A |
488.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0042mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.102µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.021mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.012mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.8µg
/ 300 µg
|
| Vitamin D |
0.456µg
/ 600 µg
|
| Vitamin D3 |
0.456µg
/ 20 µg
|
| Vitamin E |
1.512mg
/ 14 mg
|
| Vitamin K |
4.2µg
/ 70 µg
|
| Water |
9.522g
/ 2700 g
|
| Carbohydrate |
0.42g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Beta-carotene |
270µg
/ 100 µg
|
| Protein |
1.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
149.97g
/ 50 g
|
| Sugar added |
149.97g
/ 50 g
|
| Zinc |
1.5mg
/ 10 mg
|
| Phosphorus |
1.5mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Glucose |
1.5g
|
| Kcal |
580.5kcal
/ 2000 kcal
|
| KJ |
2430kJ
/ 8400 kJ
|
| Folate |
1.5µg
/ 400 µg
|
| Fatty monounsaturated |
1.5g
|
| Fatty saturated |
1.5g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
1.5g
/ 10 g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
1.5mg
/ 2.3 mg
|
| Copper |
0.003mg
/ 1.5 mg
|
| Omega 3 |
1.5g
/ 2.5 g
|
| Omega 6 |
1.5g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
3mg
/ 4000 mg
|
| Sucrose |
149.97g
/ 50 g
|
| Selenium |
1.5µg
/ 70 µg
|
| Sodium |
1.5mg
/ 1500 mg
|
| Salt |
1.5g
/ 1500 g
|
| Fat |
1.5g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.5mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
0.03g
/ 2700 g
|
| Carbohydrate |
149.97g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
| Alanine |
0.168g
|
| Arginine |
0.684g
|
| Beta-sitosterol |
33.9mg
|
| Protein |
4.8g
/ 80.61 g
|
| Fiber |
1.95g
/ 30 g
|
| Fiber insoluble |
1.56g
/ 25 g
|
| Fiber soluble |
0.39g
/ 10 g
|
| Chloride |
6mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.78g
/ 50 g
|
| Zinc |
0.816mg
/ 10 mg
|
| Cysteine |
0.066g
/ 0.5 g
|
| Phenylalanine |
0.183g
/ 3.3 g
|
| Phytosterols |
33.9mg
/ 2 mg
|
| Phosphorus |
99.6mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Glycine |
0.195g
|
| Glucose |
0.03g
|
| Glutamine |
0.18g
|
| Histidine |
0.102g
/ 1.5 g
|
| Isoleucine |
0.195g
/ 2 g
|
| Carotene Beta |
2.7mg
|
| Kcal |
196.2kcal
/ 2000 kcal
|
| KJ |
821.4kJ
/ 8400 kJ
|
| Aspartic acid |
0.435g
|
| Glutamic acid |
0.888g
|
| Fatty monounsaturated |
2.82g
|
| Fatty saturated |
1.968g
/ 20 g
|
| Fatty trans |
0.009g
|
| Fatty polyunsaturated |
12.348g
/ 10 g
|
| Leucine |
0.348g
/ 4.2 g
|
| Lysine |
0.105g
/ 3 g
|
| Lutein + zeaxanthin |
2.7mg
/ 6000 mg
|
| Magnesium |
29.7mg
/ 350 mg
|
| Manganese |
1.08mg
/ 2.3 mg
|
| Methionine |
0.063g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Omega 3 |
2.724g
/ 2.5 g
|
| Omega 6 |
11.427g
/ 12 g
|
| Ash |
0.528g
|
| Potassium |
142.2mg
/ 4000 mg
|
| Proline |
0.171g
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
1.47µg
/ 70 µg
|
| Serine |
0.225g
|
| Starch |
0.09g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Threonine |
0.159g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.108g
|
| Fat |
18.09g
/ 120.92 g
|
| Valine |
0.225g
/ 2.3 g
|
| Calcium |
26.1mg
/ 1000 mg
|
| Vitamin A |
2.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.117mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.357mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.246mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.219mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
29.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.74mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.78mg
/ 14 mg
|
| Vitamin K |
0.81µg
/ 70 µg
|
| Water |
1.221g
/ 2700 g
|
| Carbohydrate |
5.4g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
4.6g
/ 80.61 g
|
| Fiber |
1.3g
/ 30 g
|
| Fiber insoluble |
1.05g
/ 25 g
|
| Fiber soluble |
0.25g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.28mg
/ 10 mg
|
| Phosphorus |
33.5mg
/ 700 mg
|
| Glutamine |
1.45g
|
| Kcal |
170kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.255g
/ 10 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.125mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.225g
/ 12 g
|
| Ash |
0.25g
|
| Potassium |
55mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Starch |
36.25g
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
0.0025g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0255mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.195mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin E |
0.2mg
/ 14 mg
|
| Vitamin K |
0.95µg
/ 70 µg
|
| Water |
6.25g
/ 2700 g
|
| Carbohydrate |
37.45g
/ 201.53 g
|
| Iron |
0.55mg
/ 15 mg
|
| Protein |
4.9g
/ 80.61 g
|
| Fiber |
0.35g
/ 30 g
|
| Cholesterol |
12.5mg
/ 300 mg
|
| Sugar |
26.15g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
104mg
/ 700 mg
|
| Kcal |
273kcal
/ 2000 kcal
|
| KJ |
1142.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
5.1g
|
| Fatty saturated |
9.9g
/ 20 g
|
| Fatty polyunsaturated |
0.65g
/ 10 g
|
| Magnesium |
31.5mg
/ 350 mg
|
| Ash |
0.75g
|
| Potassium |
186mg
/ 4000 mg
|
| Sodium |
39.5mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Theobromine |
100mg
|
| Fat |
16.4g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.25mg
/ 14 mg
|
| Water |
0.6g
/ 2700 g
|
| Carbohydrate |
27.35g
/ 201.53 g
|
| Iron |
0.95mg
/ 15 mg
|
| Alanine |
0.728g
|
| Arginine |
0.728g
|
| Protein |
14g
/ 80.61 g
|
| Fiber |
1.12g
/ 30 g
|
| Chlorine |
179.2mg
/ 2300 mg
|
| Cholesterol |
403.2mg
/ 300 mg
|
| Sugar |
0.672g
/ 50 g
|
| Zinc |
1.9712mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
0.672g
/ 3.3 g
|
| Phosphorus |
228.48mg
/ 700 mg
|
| Glycine |
0.392g
|
| Histidine |
0.28g
/ 1.5 g
|
| Isoleucine |
0.672g
/ 2 g
|
| Kcal |
164.64kcal
/ 2000 kcal
|
| KJ |
688.8kJ
/ 8400 kJ
|
| Aspartic acid |
1.232g
|
| Folate |
52.64µg
/ 400 µg
|
| Glutamic acid |
1.68g
|
| Fatty monounsaturated |
4.8608g
|
| Fatty saturated |
3.36g
/ 20 g
|
| Fatty trans |
0.0224g
|
| Fatty polyunsaturated |
0.8176g
/ 10 g
|
| Leucine |
1.008g
/ 4.2 g
|
| Lysine |
1.008g
/ 3 g
|
| Lutein + zeaxanthin |
280mg
/ 6000 mg
|
| Magnesium |
13.44mg
/ 350 mg
|
| Manganese |
0.0336mg
/ 2.3 mg
|
| Methionine |
0.392g
/ 1.3 g
|
| Copper |
0.0672mg
/ 1.5 mg
|
| Omega 3 |
0.0448g
/ 2.5 g
|
| Omega 6 |
0.7728g
/ 12 g
|
| Ash |
1.232g
|
| Potassium |
148.96mg
/ 4000 mg
|
| Proline |
0.448g
|
| Retinol |
304.64µg
/ 900 µg
|
| Selenium |
34.384µg
/ 70 µg
|
| Serine |
0.84g
|
| Sodium |
157.92mg
/ 1500 mg
|
| Salt |
0.392g
/ 1500 g
|
| Threonine |
0.56g
/ 1.7 g
|
| Tryptophan |
0.1792g
/ 280 g
|
| Tyrosine |
0.504g
|
| Fat |
10.864g
/ 120.92 g
|
| Valine |
0.784g
/ 2.3 g
|
| Calcium |
52.64mg
/ 1000 mg
|
| Vitamin A |
304.64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0717mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.792µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.607mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0672mg
/ 15 mg
|
| Vitamin B4 (Choline) |
328.72mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.568mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.112mg
/ 1.6 mg
|
| Vitamin D |
1.904µg
/ 600 µg
|
| Vitamin D3 |
1.904µg
/ 20 µg
|
| Vitamin E |
0.8176mg
/ 14 mg
|
| Vitamin K |
0.336µg
/ 70 µg
|
| Water |
84g
/ 2700 g
|
| Carbohydrate |
0.672g
/ 201.53 g
|
| Iron |
2.464mg
/ 15 mg
|
| Beta-carotene |
11.2µg
/ 100 µg
|
| Protein |
0.014g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.01mg
/ 10 mg
|
| Phosphorus |
30mg
/ 700 mg
|
| Kcal |
0.48kcal
/ 2000 kcal
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
0.01g
|
| Magnesium |
0.01mg
/ 350 mg
|
| Ash |
0.834g
|
| Potassium |
0.01mg
/ 4000 mg
|
| Sodium |
105mg
/ 1500 mg
|
| Salt |
265g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Water |
0.04g
/ 2700 g
|
| Carbohydrate |
0.11g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
4.55g
/ 80.61 g
|
| Protein Plant |
4.55g
/ 50 g
|
| Protein Animal |
0.25g
/ 50 g
|
| Fiber |
1.425g
/ 30 g
|
| Fiber insoluble |
1.14g
/ 25 g
|
| Fiber soluble |
0.285g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chloride |
100mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Sugar |
11.25g
/ 50 g
|
| Zinc |
1.64mg
/ 10 mg
|
| Phosphorus |
166.5mg
/ 700 mg
|
| Fructose |
0.125g
/ 40 g
|
| Glucose |
0.125g
|
| Kcal |
100kcal
/ 2000 kcal
|
| KJ |
418.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.81g
|
| Fatty saturated |
3.185g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.1725g
/ 10 g
|
| Lactose |
0.025g
|
| Magnesium |
105mg
/ 350 mg
|
| Manganese |
0.6225mg
/ 2.3 mg
|
| Copper |
0.9275mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
1.25g
|
| Potassium |
481.75mg
/ 4000 mg
|
| Sucrose |
11g
/ 50 g
|
| Selenium |
3.575µg
/ 70 µg
|
| Sulfur |
55mg
|
| Starch |
1.375g
|
| Sodium |
4.25mg
/ 1500 mg
|
| Salt |
0.0106g
/ 1500 g
|
| Theobromine |
500mg
|
| Fat |
5.425g
/ 120.92 g
|
| Calcium |
34.5mg
/ 1000 mg
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0175mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.125mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0925mg
/ 14 mg
|
| Vitamin K |
0.625µg
/ 70 µg
|
| Water |
0.625g
/ 2700 g
|
| Carbohydrate |
12.65g
/ 201.53 g
|
| Iron |
2.675mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.12g
|
| Arginine |
0.19g
|
| Beta-Glucan |
0.15g
/ 3000 g
|
| Beta-sitosterol |
3.08mg
|
| Protein |
4.2g
/ 80.61 g
|
| Protein Plant |
0.41g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Fiber |
0.96g
/ 30 g
|
| Fiber insoluble |
0.46g
/ 25 g
|
| Fiber soluble |
0.22g
/ 10 g
|
| Total sugar alcohols |
0.18g
|
| Chlorine |
32.02mg
/ 2300 mg
|
| Chloride |
9.64mg
/ 2300 mg
|
| Cholesterol |
52.79mg
/ 300 mg
|
| Chromium |
0.23µg
/ 35 µg
|
| Sugar |
24.59g
/ 50 g
|
| Sugar added |
13.63g
/ 50 g
|
| Zinc |
1.03mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
6.95mg
/ 2 mg
|
| Phosphorus |
98.69mg
/ 700 mg
|
| Fructose |
1.16g
/ 40 g
|
| Glycine |
0.09g
|
| Glucose |
0.48g
|
| Glutamine |
0.15g
|
| Histidine |
0.06g
/ 1.5 g
|
| Isoleucine |
0.13g
/ 2 g
|
| Iodine |
1.09µg
/ 150 µg
|
| Carotene Beta |
0.25mg
|
| Kcal |
258.47kcal
/ 2000 kcal
|
| KJ |
1016.83kJ
/ 8400 kJ
|
| Aspartic acid |
0.23g
|
| Folate |
4.92µg
/ 400 µg
|
| Glutamic acid |
0.4g
|
| Oxalic acid |
7.73mg
|
| Fatty monounsaturated |
4.25g
|
| Fatty saturated |
8.1g
/ 20 g
|
| Fatty trans |
0.34g
|
| Fatty polyunsaturated |
1.7g
/ 10 g
|
| Lactose |
0.19g
|
| Leucine |
0.2g
/ 4.2 g
|
| Lysine |
0.15g
/ 3 g
|
| Lutein + zeaxanthin |
25.7mg
/ 6000 mg
|
| Magnesium |
42.48mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Methionine |
0.06g
/ 1.3 g
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
0.68µg
/ 100 µg
|
| Omega 3 |
0.41g
/ 2.5 g
|
| Omega 6 |
1.54g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
183.6mg
/ 4000 mg
|
| Proline |
0.1g
|
| Retinol |
69.15µg
/ 900 µg
|
| Sucrose |
20.62g
/ 50 g
|
| Selenium |
4.13µg
/ 70 µg
|
| Serine |
0.15g
|
| Sulfur |
5mg
|
| Starch |
4.37g
|
| Sodium |
29.32mg
/ 1500 mg
|
| Salt |
24.28g
/ 1500 g
|
| Theobromine |
178.18mg
|
| Threonine |
0.1g
/ 1.7 g
|
| Tryptophan |
0.04g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
14.61g
/ 120.92 g
|
| Valine |
0.15g
/ 2.3 g
|
| Calcium |
34.07mg
/ 1000 mg
|
| Vitamin A |
76.16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.36µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.34mg
/ 15 mg
|
| Vitamin B4 (Choline) |
29.88mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.22mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6.77µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.38mg
/ 110 mg
|
| Vitamin D |
0.46µg
/ 600 µg
|
| Vitamin D3 |
0.21µg
/ 20 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Vitamin K |
1.94µg
/ 70 µg
|
| Water |
9.5g
/ 2700 g
|
| Carbohydrate |
30.02g
/ 201.53 g
|
| Iron |
0.99mg
/ 15 mg
|
| Beta-carotene |
25.56µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.33g
|
| Arginine |
2.09g
|
| Beta-Glucan |
1.7g
/ 3000 g
|
| Beta-sitosterol |
33.9mg
|
| Protein |
46.17g
/ 80.61 g
|
| Protein Plant |
4.55g
/ 50 g
|
| Protein Animal |
0.25g
/ 50 g
|
| Fiber |
10.55g
/ 30 g
|
| Fiber insoluble |
5.11g
/ 25 g
|
| Fiber soluble |
2.46g
/ 10 g
|
| Total sugar alcohols |
1.95g
|
| Chlorine |
352.2mg
/ 2300 mg
|
| Chloride |
106mg
/ 2300 mg
|
| Cholesterol |
580.66mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Sugar |
270.5g
/ 50 g
|
| Sugar added |
149.97g
/ 50 g
|
| Zinc |
11.3mg
/ 10 mg
|
| Cysteine |
0.61g
/ 0.5 g
|
| Phenylalanine |
1.36g
/ 3.3 g
|
| Phytosterols |
76.4mg
/ 2 mg
|
| Phosphorus |
1085.58mg
/ 700 mg
|
| Fructose |
12.71g
/ 40 g
|
| Glycine |
1.02g
|
| Glucose |
5.23g
|
| Glutamine |
1.63g
|
| Histidine |
0.64g
/ 1.5 g
|
| Isoleucine |
1.38g
/ 2 g
|
| Iodine |
12µg
/ 150 µg
|
| Carotene Beta |
2.7mg
|
| Kcal |
2843.22kcal
/ 2000 kcal
|
| KJ |
11185.1kJ
/ 8400 kJ
|
| Aspartic acid |
2.52g
|
| Folate |
54.14µg
/ 400 µg
|
| Glutamic acid |
4.44g
|
| Oxalic acid |
85mg
|
| Fatty monounsaturated |
46.8g
|
| Fatty saturated |
89.15g
/ 20 g
|
| Fatty trans |
3.72g
|
| Fatty polyunsaturated |
18.75g
/ 10 g
|
| Lactose |
2.09g
|
| Leucine |
2.21g
/ 4.2 g
|
| Lysine |
1.63g
/ 3 g
|
| Lutein + zeaxanthin |
282.7mg
/ 6000 mg
|
| Magnesium |
467.25mg
/ 350 mg
|
| Manganese |
4.67mg
/ 2.3 mg
|
| Methionine |
0.62g
/ 1.3 g
|
| Copper |
1.4mg
/ 1.5 mg
|
| Molybdenum |
7.5µg
/ 100 µg
|
| Omega 3 |
4.52g
/ 2.5 g
|
| Omega 6 |
16.95g
/ 12 g
|
| Ash |
12.13g
|
| Potassium |
2019.62mg
/ 4000 mg
|
| Proline |
1.13g
|
| Retinol |
760.64µg
/ 900 µg
|
| Sucrose |
226.84g
/ 50 g
|
| Selenium |
45.44µg
/ 70 µg
|
| Serine |
1.67g
|
| Sulfur |
55mg
|
| Starch |
48.09g
|
| Sodium |
322.57mg
/ 1500 mg
|
| Salt |
267.08g
/ 1500 g
|
| Theobromine |
1960mg
|
| Threonine |
1.06g
/ 1.7 g
|
| Tryptophan |
0.43g
/ 280 g
|
| Tyrosine |
1.04g
|
| Fat |
160.69g
/ 120.92 g
|
| Valine |
1.61g
/ 2.3 g
|
| Calcium |
374.74mg
/ 1000 mg
|
| Vitamin A |
837.74µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.89mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.93µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.44mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.73mg
/ 15 mg
|
| Vitamin B4 (Choline) |
328.72mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.97mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.42mg
/ 60 mg
|
| Vitamin B9 (Folate) |
74.45µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.22mg
/ 110 mg
|
| Vitamin D |
5.06µg
/ 600 µg
|
| Vitamin D3 |
2.36µg
/ 20 µg
|
| Vitamin E |
5.56mg
/ 14 mg
|
| Vitamin K |
21.35µg
/ 70 µg
|
| Water |
104.5g
/ 2700 g
|
| Carbohydrate |
330.24g
/ 201.53 g
|
| Iron |
10.9mg
/ 15 mg
|
| Beta-carotene |
281.2µg
|
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