Curd with Nuts
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.7g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
109mg
/ 2300 mg
|
| Cholesterol |
17mg
/ 300 mg
|
| Sugar |
3.2g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
227mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Kcal |
125kcal
/ 2000 kcal
|
| KJ |
523kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.53g
|
| Fatty saturated |
2.79g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Lactose |
3.2g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
1.7g
|
| Potassium |
113mg
/ 4000 mg
|
| Selenium |
14.5µg
/ 70 µg
|
| Sulfur |
210mg
|
| Sodium |
44mg
/ 1500 mg
|
| Salt |
0.11g
/ 1500 g
|
| Fat |
4.7g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Calcium |
94mg
/ 1000 mg
|
| Vitamin A |
39µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.09µg
/ 600 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
70.9g
/ 2700 g
|
| Carbohydrate |
3.7g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
1.7g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
50mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Sugar |
2.5g
/ 50 g
|
| Zinc |
0.185mg
/ 10 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
48.5mg
/ 700 mg
|
| Glutamine |
0.1g
|
| Iodine |
7.5µg
/ 150 µg
|
| Kcal |
23.5kcal
/ 2000 kcal
|
| KJ |
98.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.175g
|
| Fatty saturated |
0.48g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.02g
/ 10 g
|
| Lactose |
2.4g
|
| Leucine |
0.175g
/ 4.2 g
|
| Lysine |
0.135g
/ 3 g
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.005mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.015g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
70.5mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.65µg
/ 70 µg
|
| Sodium |
22.5mg
/ 1500 mg
|
| Salt |
0.055g
/ 1500 g
|
| Tryptophan |
0.0225g
/ 280 g
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
60mg
/ 1000 mg
|
| Vitamin A |
10µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.175mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.005µg
/ 600 µg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
44.25g
/ 2700 g
|
| Carbohydrate |
2.5g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Alanine |
0.168g
|
| Arginine |
0.684g
|
| Beta-sitosterol |
33.9mg
|
| Protein |
4.8g
/ 80.61 g
|
| Fiber |
1.95g
/ 30 g
|
| Fiber insoluble |
1.56g
/ 25 g
|
| Fiber soluble |
0.39g
/ 10 g
|
| Chloride |
6mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.78g
/ 50 g
|
| Zinc |
0.816mg
/ 10 mg
|
| Cysteine |
0.066g
/ 0.5 g
|
| Phenylalanine |
0.183g
/ 3.3 g
|
| Phytosterols |
33.9mg
/ 2 mg
|
| Phosphorus |
99.6mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Glycine |
0.195g
|
| Glucose |
0.03g
|
| Glutamine |
0.18g
|
| Histidine |
0.102g
/ 1.5 g
|
| Isoleucine |
0.195g
/ 2 g
|
| Carotene Beta |
2.7mg
|
| Kcal |
196.2kcal
/ 2000 kcal
|
| KJ |
821.4kJ
/ 8400 kJ
|
| Aspartic acid |
0.435g
|
| Glutamic acid |
0.888g
|
| Fatty monounsaturated |
2.82g
|
| Fatty saturated |
1.968g
/ 20 g
|
| Fatty trans |
0.009g
|
| Fatty polyunsaturated |
12.348g
/ 10 g
|
| Leucine |
0.348g
/ 4.2 g
|
| Lysine |
0.105g
/ 3 g
|
| Lutein + zeaxanthin |
2.7mg
/ 6000 mg
|
| Magnesium |
29.7mg
/ 350 mg
|
| Manganese |
1.08mg
/ 2.3 mg
|
| Methionine |
0.063g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Omega 3 |
2.724g
/ 2.5 g
|
| Omega 6 |
11.427g
/ 12 g
|
| Ash |
0.528g
|
| Potassium |
142.2mg
/ 4000 mg
|
| Proline |
0.171g
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
1.47µg
/ 70 µg
|
| Serine |
0.225g
|
| Starch |
0.09g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Threonine |
0.159g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.108g
|
| Fat |
18.09g
/ 120.92 g
|
| Valine |
0.225g
/ 2.3 g
|
| Calcium |
26.1mg
/ 1000 mg
|
| Vitamin A |
2.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.117mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.357mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.246mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.219mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
29.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.74mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.78mg
/ 14 mg
|
| Vitamin K |
0.81µg
/ 70 µg
|
| Water |
1.221g
/ 2700 g
|
| Carbohydrate |
5.4g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.17g
|
| Arginine |
0.68g
|
| Beta-sitosterol |
33.9mg
|
| Protein |
25.28g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Fiber |
3.5g
/ 30 g
|
| Fiber insoluble |
2.06g
/ 25 g
|
| Fiber soluble |
0.89g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chlorine |
113mg
/ 2300 mg
|
| Chloride |
56mg
/ 2300 mg
|
| Cholesterol |
20.05mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Sugar |
26.11g
/ 50 g
|
| Zinc |
1.96mg
/ 10 mg
|
| Cysteine |
0.07g
/ 0.5 g
|
| Phenylalanine |
0.18g
/ 3.3 g
|
| Phytosterols |
33.9mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
379.1mg
/ 700 mg
|
| Fructose |
10.26g
/ 40 g
|
| Glycine |
0.2g
|
| Glucose |
8.88g
|
| Glutamine |
0.28g
|
| Histidine |
0.1g
/ 1.5 g
|
| Isoleucine |
0.2g
/ 2 g
|
| Iodine |
17.5µg
/ 150 µg
|
| Carotene Beta |
2.7mg
|
| Kcal |
420.7kcal
/ 2000 kcal
|
| KJ |
1760.65kJ
/ 8400 kJ
|
| Aspartic acid |
0.44g
|
| Glutamic acid |
0.89g
|
| Fatty monounsaturated |
4.53g
|
| Fatty saturated |
5.49g
/ 20 g
|
| Fatty trans |
0.14g
|
| Fatty polyunsaturated |
12.53g
/ 10 g
|
| Lactose |
5.6g
|
| Leucine |
0.53g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
2.7mg
/ 6000 mg
|
| Magnesium |
45.95mg
/ 350 mg
|
| Manganese |
1.12mg
/ 2.3 mg
|
| Methionine |
0.06g
/ 1.3 g
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Omega 3 |
2.78g
/ 2.5 g
|
| Omega 6 |
11.56g
/ 12 g
|
| Ash |
2.63g
|
| Potassium |
337.2mg
/ 4000 mg
|
| Proline |
0.17g
|
| Sucrose |
1.09g
/ 50 g
|
| Selenium |
16.62µg
/ 70 µg
|
| Serine |
0.23g
|
| Sulfur |
210mg
|
| Starch |
0.09g
|
| Sodium |
69.45mg
/ 1500 mg
|
| Salt |
0.18g
/ 1500 g
|
| Threonine |
0.16g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.11g
|
| Fat |
23.79g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Valine |
0.23g
/ 2.3 g
|
| Calcium |
181.35mg
/ 1000 mg
|
| Vitamin A |
51.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.59mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.73mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.35mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
43.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.59mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.9mg
/ 14 mg
|
| Vitamin K |
1.21µg
/ 70 µg
|
| Water |
120.65g
/ 2700 g
|
| Carbohydrate |
31.48g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Iron |
1.02mg
/ 15 mg
|
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