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Homepage Recipes Creamy Zucchini Soup with Garlic and Cabanossi

Creamy Zucchini Soup with Garlic and Cabanossi

Preparation steps

Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.

Wash the zucchini, chop it up, and put it in the pot. Fry for 5-10 minutes and then deglaze with vegetable stock.

Now finely puree everything with the hand blender, add cream, and season with salt and pepper.


Add cabanossi to warm up and serve.
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Onion, Garlic, Celery, Sulphites, Mustard, Yeast, Meat, Sodium nitrite, Histamine, Olive, Zucchini, Milk, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 300 × Mililiter (1 ml)
Weight 300 ml
Vegetable Broth
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Number of servings 150 × Gram (1 g)
Weight 150 g
Kabanosy
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 50 × Gram (1 ml)
Weight 50 ml
Sour Cream 30%
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
28.76g / 80.61 g
Fats 30%
31.24g / 53.74 g
Carbohydrates 50%
22.04g / 89.57 g
Kcal
484.32Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
57.51g / 80.61 g
Fats 30%
62.48g / 53.74 g
Carbohydrates 50%
44.07g / 89.57 g
Kcal
968.64Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.