Creamy Bean Soup
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Alanine |
0.784g
|
| Arginine |
0.96g
|
| Beta-Glucan |
0.4g
/ 3000 g
|
| Beta-sitosterol |
64mg
|
| Protein |
17.12g
/ 80.61 g
|
| Boron |
0.56mg
/ 1 mg
|
| Fiber |
12.56g
/ 30 g
|
| Fiber insoluble |
8.96g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chlorine |
40mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Chromium |
0.004µg
/ 35 µg
|
| Cobalt |
0.004µg
|
| Sugar |
2.88g
/ 50 g
|
| Zinc |
3.016mg
/ 10 mg
|
| Cysteine |
0.192g
/ 0.5 g
|
| Phenylalanine |
0.904g
/ 3.3 g
|
| Phytosterols |
88mg
/ 2 mg
|
| Fluoride |
0.016mg
/ 3.5 mg
|
| Phosphorus |
349.6mg
/ 700 mg
|
| Fructose |
0.08g
/ 40 g
|
| Galactose |
0.8g
|
| Glycine |
0.704g
|
| Glucose |
0.16g
|
| Histidine |
0.496g
/ 1.5 g
|
| Inulin |
0.4g
|
| Isoleucine |
0.784g
/ 2 g
|
| Iodine |
0.0016µg
/ 150 µg
|
| Kcal |
266.4kcal
/ 2000 kcal
|
| Campesterol |
12g
|
| KJ |
1115.2kJ
/ 8400 kJ
|
| Silica |
16mg
|
| Alpha Linolenic Acid |
0.16g
/ 1600 g
|
| Aspartic acid |
2g
|
| Folate |
315.2µg
/ 400 µg
|
| Glutamic acid |
2.48g
|
| Linoleic Acid |
0.56g
/ 12 g
|
| Oxalic acid |
16mg
|
| Oleic Acid |
0.08g
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.152g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.728g
/ 10 g
|
| Lactose |
0.8g
|
| Leucine |
1.32g
/ 4.2 g
|
| Lignin |
0.16g
|
| Lysine |
1.344g
/ 3 g
|
| Magnesium |
135.2mg
/ 350 mg
|
| Maltose |
0.08g
|
| Manganese |
1.6mg
/ 2.3 mg
|
| Methionine |
0.208g
/ 1.3 g
|
| Copper |
0.384mg
/ 1.5 mg
|
| Molybdenum |
0.096µg
/ 100 µg
|
| Myristic Acid |
0.008g
|
| Nickel |
0.16mg
/ 0.03 mg
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
0.64g
/ 12 g
|
| Palmitic Acid |
0.12g
|
| Ash |
2.56g
|
| Potassium |
950.4mg
/ 4000 mg
|
| Proline |
0.76g
|
| Raffinose |
0.64g
|
| Sucrose |
2.16g
/ 50 g
|
| Selenium |
9.84µg
/ 70 µg
|
| Serine |
0.928g
|
| Sulfur |
144mg
|
| Starch |
44.32g
|
| Stachyose |
3.04g
|
| Stearic Acid |
0.024g
|
| Stigmasterol |
8g
|
| Sodium |
15.2mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Threonine |
0.688g
/ 1.7 g
|
| Tryptophan |
0.208g
/ 280 g
|
| Tyrosine |
0.48g
|
| Fat |
1.28g
/ 120.92 g
|
| Valine |
0.84g
/ 2.3 g
|
| Calcium |
130.4mg
/ 1000 mg
|
| Verbascose |
0.24g
|
| Vitamin B1 (Thiamin) |
0.536mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.184mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.76mg
/ 15 mg
|
| Vitamin B4 (Choline) |
96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.616mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.424mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
315.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
4.48µg
/ 70 µg
|
| Water |
9.6g
/ 2700 g
|
| Carbohydrate |
49.28g
/ 201.53 g
|
| Iron |
5.52mg
/ 15 mg
|
| Alanine |
0.0525g
|
| Alcohol |
0.75g
|
| Alpha-Cryptoxanthin |
0.75µg
|
| Arginine |
0.0525g
|
| Beta-Cryptoxanthin |
0.75µg
|
| Beta-sitosterol |
5.25mg
|
| Protein |
1.425g
/ 80.61 g
|
| Boron |
0.075mg
/ 1 mg
|
| Fiber |
1.65g
/ 30 g
|
| Fiber insoluble |
1.05g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
0.75g
|
| Chlorine |
43.5mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.075µg
/ 35 µg
|
| Cobalt |
0.0004µg
|
| Sugar |
0.6g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.2625mg
/ 10 mg
|
| Cysteine |
0.0225g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
7.5mg
/ 2 mg
|
| Fluoride |
0.0015mg
/ 3.5 mg
|
| Phosphorus |
42.75mg
/ 700 mg
|
| Fructose |
0.225g
/ 40 g
|
| Galactose |
0.75g
|
| Glycine |
0.045g
|
| Glucose |
0.225g
|
| Histidine |
0.0225g
/ 1.5 g
|
| Isoleucine |
0.045g
/ 2 g
|
| Iodine |
4.125µg
/ 150 µg
|
| Kcal |
57.75kcal
/ 2000 kcal
|
| KJ |
241.5kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Aspartic acid |
0.2625g
|
| Citric acid |
300mg
|
| Glutamic acid |
0.18g
|
| Malic acid |
112.5g
|
| Oxalic acid |
3.75mg
|
| Fatty monounsaturated |
0.0075g
|
| Fatty saturated |
0.0225g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Lactose |
0.75g
|
| Leucine |
0.075g
/ 4.2 g
|
| Lysine |
0.0825g
/ 3 g
|
| Lutein + zeaxanthin |
7.5mg
/ 6000 mg
|
| Magnesium |
17.25mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
0.1125mg
/ 2.3 mg
|
| Methionine |
0.015g
/ 1.3 g
|
| Copper |
0.105mg
/ 1.5 mg
|
| Molybdenum |
6.525µg
/ 100 µg
|
| Nickel |
0.0075mg
/ 0.03 mg
|
| Nitrogen |
0.225g
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ph |
4.35µg
|
| Ash |
0.6g
|
| Potassium |
318.75mg
/ 4000 mg
|
| Proline |
0.045g
|
| Sucrose |
0.225g
/ 50 g
|
| Selenium |
0.225µg
/ 70 µg
|
| Serine |
0.0675g
|
| Sulfur |
26.25mg
|
| Starch |
11.55g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.0113g
/ 1500 g
|
| Threonine |
0.045g
/ 1.7 g
|
| Tryptophan |
0.015g
/ 280 g
|
| Tyrosine |
0.045g
|
| Fat |
0.075g
/ 120.92 g
|
| Valine |
0.0675g
/ 2.3 g
|
| Calcium |
8.25mg
/ 1000 mg
|
| Vitamin A |
0.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.825mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.225mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2475mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.075mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin E |
0.0375mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
59.25g
/ 2700 g
|
| Carbohydrate |
13.125g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
1.25g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chloride |
53.5mg
/ 2300 mg
|
| Cholesterol |
28mg
/ 300 mg
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.135mg
/ 10 mg
|
| Phosphorus |
35.5mg
/ 700 mg
|
| Kcal |
96.5kcal
/ 2000 kcal
|
| KJ |
404kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.87g
|
| Fatty saturated |
5.38g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Lactose |
1.8g
|
| Magnesium |
5mg
/ 350 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Potassium |
58mg
/ 4000 mg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
18.5mg
/ 1500 mg
|
| Salt |
0.0465g
/ 1500 g
|
| Fat |
9g
/ 120.92 g
|
| Calcium |
49.5mg
/ 1000 mg
|
| Vitamin A |
75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.063mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.155mg
/ 14 mg
|
| Vitamin K |
0.65µg
/ 70 µg
|
| Water |
37.45g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
1.04g
/ 80.61 g
|
| Fiber |
1.96g
/ 30 g
|
| Fiber insoluble |
1.48g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Chlorine |
32mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
1.96g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
30.8mg
/ 700 mg
|
| Fructose |
0.2g
/ 40 g
|
| Glucose |
0.24g
|
| Kcal |
22kcal
/ 2000 kcal
|
| KJ |
92kJ
/ 8400 kJ
|
| Folate |
34.4µg
/ 400 µg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.024g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.108g
/ 10 g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.232mg
/ 2.3 mg
|
| Copper |
0.056mg
/ 1.5 mg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
159.6mg
/ 4000 mg
|
| Sucrose |
1.92g
/ 50 g
|
| Selenium |
0.48µg
/ 70 µg
|
| Starch |
1.4g
|
| Sodium |
19.6mg
/ 1500 mg
|
| Salt |
0.048g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
17.2mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0344mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.092mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
18mg
/ 110 mg
|
| Vitamin E |
0.804mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
33.4g
/ 2700 g
|
| Carbohydrate |
4.2g
/ 201.53 g
|
| Iron |
0.44mg
/ 15 mg
|
| Protein |
0.8g
/ 80.61 g
|
| Fiber |
2.45g
/ 30 g
|
| Fiber insoluble |
1.85g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
1.25g
/ 50 g
|
| Zinc |
0.28mg
/ 10 mg
|
| Phosphorus |
40mg
/ 700 mg
|
| Fructose |
0.15g
/ 40 g
|
| Glucose |
0.25g
|
| Kcal |
17kcal
/ 2000 kcal
|
| KJ |
71kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Magnesium |
9.5mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.035g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
160mg
/ 4000 mg
|
| Sucrose |
0.85g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Starch |
1.6g
|
| Sodium |
43mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0485mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.1mg
/ 110 mg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
20.5µg
/ 70 µg
|
| Water |
44g
/ 2700 g
|
| Carbohydrate |
3.85g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-sitosterol |
2mg
|
| Protein |
0.25g
/ 80.61 g
|
| Total Protein |
0.2325g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.45g
/ 25 g
|
| Fiber soluble |
0.45g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.175g
/ 50 g
|
| Sugar Alcohols |
0.25g
/ 100 g
|
| Zinc |
0.085mg
/ 10 mg
|
| Phytosterols |
3mg
/ 2 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Fructose |
0.225g
/ 40 g
|
| Glucose |
0.225g
|
| Iodine |
0.175µg
/ 150 µg
|
| Carotene Beta |
2071.25mg
|
| Kcal |
10.25kcal
/ 2000 kcal
|
| KJ |
43kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0005g
/ 1600 g
|
| Citric acid |
0.0125mg
|
| Folate |
4.75µg
/ 400 µg
|
| Quinic acid |
0.0025g
|
| Linoleic Acid |
0.0293g
/ 12 g
|
| Malic acid |
0.025g
|
| Oxalic acid |
12.5mg
|
| Oleic Acid |
0.0018g
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Lutein + zeaxanthin |
64mg
/ 6000 mg
|
| Lycopene |
0.025µg
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.0475mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nitrogen |
0.005g
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.0293g
/ 12 g
|
| Palmitic Acid |
0.0075g
|
| Ash |
0.275g
|
| Potassium |
70.5mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
0.025µg
/ 70 µg
|
| Starch |
0.35g
|
| Stearic Acid |
0.0018g
|
| Sodium |
20.5mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Total Fat |
0.06g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
414µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1125mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0675mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.85mg
/ 110 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Vitamin D3 |
0.25µg
/ 20 µg
|
| Vitamin E |
0.1275mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
21.8g
/ 2700 g
|
| Carbohydrate |
2.175g
/ 201.53 g
|
| Total Carbohydrates |
2.4g
/ 275 g
|
| Iron |
0.125mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.007µg
|
| Protein |
0.063g
/ 80.61 g
|
| Complete Protein |
0.07g
/ 50 g
|
| Total Protein |
0.063g
/ 50 g
|
| Protein Plant |
0.063g
/ 50 g
|
| Protein Animal |
0.07g
/ 50 g
|
| Boron |
0.035mg
/ 1 mg
|
| Fiber |
0.084g
/ 30 g
|
| Fiber insoluble |
0.063g
/ 25 g
|
| Fiber soluble |
0.021g
/ 10 g
|
| Total sugar alcohols |
0.07g
|
| Chlorine |
3.36mg
/ 2300 mg
|
| Cholesterol |
0.07mg
/ 300 mg
|
| Chromium |
0.084µg
/ 35 µg
|
| Cobalt |
0.014µg
|
| Sugar |
0.245g
/ 50 g
|
| Sugar added |
0.07g
/ 50 g
|
| Zinc |
0.0182mg
/ 10 mg
|
| Energy |
75.6kJ
/ 8400 kJ
|
| Phytosterols |
0.7mg
/ 2 mg
|
| Fluoride |
0.21mg
/ 3.5 mg
|
| Phosphorus |
1.47mg
/ 700 mg
|
| Fructose |
0.112g
/ 40 g
|
| Galactose |
0.07g
|
| Glucose |
0.126g
|
| Iodine |
0.175µg
/ 150 µg
|
| Calories |
18.06kcal
/ 2000 kcal
|
| Carotene Beta |
0.084mg
|
| Kcal |
18.06kcal
/ 2000 kcal
|
| KJ |
75.6kJ
/ 8400 kJ
|
| Silica |
0.14mg
|
| Citric acid |
21mg
|
| Quinic acid |
1.05g
|
| Malic acid |
14g
|
| Oxalic acid |
3.5mg
|
| Fatty monounsaturated |
0.0014g
|
| Fatty saturated |
0.0035g
/ 20 g
|
| Fatty trans |
0.07g
|
| Fatty polyunsaturated |
0.0084g
/ 10 g
|
| Lactose |
0.07g
|
| Lutein + zeaxanthin |
0.084mg
/ 6000 mg
|
| Lycopene |
3.213µg
|
| Magnesium |
0.56mg
/ 350 mg
|
| Maltose |
0.07g
|
| Manganese |
0.0042mg
/ 2.3 mg
|
| Copper |
0.0042mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nickel |
0.14mg
/ 0.03 mg
|
| Omega 3 |
0.0007g
/ 2.5 g
|
| Omega 6 |
0.0077g
/ 12 g
|
| Ash |
0.539g
|
| Potassium |
19.74mg
/ 4000 mg
|
| Sucrose |
0.007g
/ 50 g
|
| Selenium |
0.035µg
/ 70 µg
|
| Sulfur |
1.05mg
|
| Starch |
0.007g
|
| Sodium |
0.56mg
/ 1500 mg
|
| Salt |
0.0014g
/ 1500 g
|
| Fat |
0.014g
/ 120.92 g
|
| Total Fat |
0.014g
/ 70 g
|
| Calcium |
0.63mg
/ 1000 mg
|
| Vitamin A |
7.49µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.07µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0029mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.07mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.021mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0105mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.105mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.84µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.449mg
/ 110 mg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.0854mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.84g
/ 2700 g
|
| Carbohydrate |
0.252g
/ 201.53 g
|
| Total Carbohydrates |
0.252g
/ 275 g
|
| Iron |
0.035mg
/ 15 mg
|
| Arginine |
0.015g
|
| Protein |
0.16g
/ 80.61 g
|
| Fiber |
0.1025g
/ 30 g
|
| Fiber insoluble |
0.0825g
/ 25 g
|
| Fiber soluble |
0.02g
/ 10 g
|
| Cholesterol |
0.025mg
/ 300 mg
|
| Sugar |
0.025g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
3.825mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Glucose |
0.0075g
|
| Inulin |
0.3g
|
| Kcal |
3.725kcal
/ 2000 kcal
|
| KJ |
15.575kJ
/ 8400 kJ
|
| Glutamic acid |
0.0375g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0023g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.0063g
/ 10 g
|
| Lysine |
0.0075g
/ 3 g
|
| Magnesium |
0.625mg
/ 350 mg
|
| Manganese |
0.0418mg
/ 2.3 mg
|
| Copper |
0.0065mg
/ 1.5 mg
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.006g
/ 12 g
|
| Ash |
0.0375g
|
| Potassium |
10mg
/ 4000 mg
|
| Sucrose |
0.015g
/ 50 g
|
| Selenium |
0.355µg
/ 70 µg
|
| Sulfur |
1.5mg
|
| Starch |
0.7725g
|
| Sodium |
0.425mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.0125g
/ 120.92 g
|
| Calcium |
4.525mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0175mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0148mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0308mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0004mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.075µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.775mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.0003mg
/ 14 mg
|
| Vitamin K |
0.0125µg
/ 70 µg
|
| Water |
1.465g
/ 2700 g
|
| Carbohydrate |
0.815g
/ 201.53 g
|
| Iron |
0.0425mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.83g
|
| Alcohol |
0.75g
|
| Alpha-Cryptoxanthin |
0.75µg
|
| Arginine |
1.03g
|
| Beta-Glucan |
0.65g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.76µg
|
| Beta-sitosterol |
71.25mg
|
| Protein |
23.98g
/ 80.61 g
|
| Total Protein |
0.29g
/ 50 g
|
| Complete Protein |
0.07g
/ 50 g
|
| Protein Plant |
0.06g
/ 50 g
|
| Protein Animal |
0.07g
/ 50 g
|
| Boron |
0.73mg
/ 1 mg
|
| Fiber |
23.09g
/ 30 g
|
| Fiber insoluble |
15.38g
/ 25 g
|
| Fiber soluble |
7.22g
/ 10 g
|
| Total sugar alcohols |
2.37g
|
| Chlorine |
144.36mg
/ 2300 mg
|
| Chloride |
98.5mg
/ 2300 mg
|
| Cholesterol |
32.5mg
/ 300 mg
|
| Chromium |
0.16µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
17.09g
/ 50 g
|
| Sugar added |
0.82g
/ 50 g
|
| Sugar Alcohols |
0.25g
|
| Zinc |
4.49mg
/ 10 mg
|
| Cysteine |
0.21g
/ 0.5 g
|
| Energy |
75.6kJ
/ 8400 kJ
|
| Phenylalanine |
0.96g
/ 3.3 g
|
| Phytosterols |
99.2mg
/ 2 mg
|
| Fluoride |
0.23mg
/ 3.5 mg
|
| Phosphorus |
535.75mg
/ 700 mg
|
| Fructose |
3.05g
/ 40 g
|
| Galactose |
1.62g
|
| Glycine |
0.75g
|
| Glucose |
4.31g
|
| Histidine |
0.52g
/ 1.5 g
|
| Inulin |
0.7g
|
| Isoleucine |
0.83g
/ 2 g
|
| Iodine |
4.49µg
/ 150 µg
|
| Calories |
18.06kcal
/ 2000 kcal
|
| Carotene Beta |
2071.33mg
|
| Kcal |
559.69kcal
/ 2000 kcal
|
| Campesterol |
12g
|
| KJ |
2341.78kJ
/ 8400 kJ
|
| Silica |
16.89mg
|
| Alpha Linolenic Acid |
0.16g
/ 1600 g
|
| Aspartic acid |
2.26g
|
| Citric acid |
321.01mg
|
| Folate |
354.35µg
/ 400 µg
|
| Glutamic acid |
2.7g
|
| Quinic acid |
1.05g
|
| Linoleic Acid |
0.59g
/ 12 g
|
| Malic acid |
126.53g
|
| Oxalic acid |
35.75mg
|
| Oleic Acid |
0.08g
|
| Fatty monounsaturated |
3.03g
|
| Fatty saturated |
5.67g
/ 20 g
|
| Fatty trans |
2.6g
|
| Fatty polyunsaturated |
1.24g
/ 10 g
|
| Lactose |
3.42g
|
| Leucine |
1.4g
/ 4.2 g
|
| Lignin |
0.16g
|
| Lysine |
1.43g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
71.58mg
/ 6000 mg
|
| Lycopene |
3.24µg
|
| Magnesium |
199.94mg
/ 350 mg
|
| Maltose |
0.9g
|
| Manganese |
2.42mg
/ 2.3 mg
|
| Methionine |
0.23g
/ 1.3 g
|
| Copper |
0.73mg
/ 1.5 mg
|
| Molybdenum |
7.33µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nickel |
0.31mg
/ 0.03 mg
|
| Nitrogen |
0.24g
|
| Omega 3 |
0.39g
/ 2.5 g
|
| Omega 6 |
1.09g
/ 12 g
|
| Palmitic Acid |
0.13g
|
| Ph |
4.35µg
|
| Ash |
5.87g
|
| Potassium |
1995.19mg
/ 4000 mg
|
| Proline |
0.81g
|
| Raffinose |
0.64g
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
9.43g
/ 50 g
|
| Selenium |
12.58µg
/ 70 µg
|
| Serine |
1g
|
| Sulfur |
223.8mg
|
| Starch |
62.04g
|
| Stachyose |
3.04g
|
| Stearic Acid |
0.02g
|
| Stigmasterol |
8g
|
| Sodium |
129.09mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Threonine |
0.74g
/ 1.7 g
|
| Tryptophan |
0.23g
/ 280 g
|
| Tyrosine |
0.53g
|
| Fat |
10.95g
/ 120.92 g
|
| Total Fat |
0.07g
/ 70 g
|
| Valine |
0.91g
/ 2.3 g
|
| Calcium |
278.61mg
/ 1000 mg
|
| Verbascose |
0.24g
|
| Vitamin A |
501.24µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.79mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.97µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.25mg
/ 15 mg
|
| Vitamin B4 (Choline) |
107.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.14mg
/ 60 mg
|
| Vitamin B9 (Folate) |
372.67µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54.03mg
/ 110 mg
|
| Vitamin D |
1.97µg
/ 600 µg
|
| Vitamin D3 |
0.25µg
/ 20 µg
|
| Vitamin E |
1.59mg
/ 14 mg
|
| Vitamin K |
43.13µg
/ 70 µg
|
| Water |
359.11g
/ 2700 g
|
| Carbohydrate |
91.32g
/ 201.53 g
|
| Total Carbohydrates |
2.65g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
7.04mg
/ 15 mg
|
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